Amajikijolo Aphelelwe Umkhuhlane Ophuculisiwe, Ukuvuvukala Okunciphise
I-goji berry yi-berry yaseChina eye yaqala ukunakwa njengesiyaluyalu sokuguga: abantu abadla ama-goji berries bathi bathola isikhumba esincane, amehlo angcono nokuzivikela okungcono kulokhu okungeziwe ekudleni kwabo.
I-goji amajikijolo (okuthiwa nangokuthi i-wolfberries) asetshenziselwa izinhlobo eziningi zamalungiselelo omuthi wendabuko waseShayina , futhi aqukethe amazinga aphakeme we-antioxidants, okwenza kube yinto ethandwa kakhulu okuthiwa "i-superfruit." Futhi (njengezithelo eziningi) aqukethe amavithamini namaminerali ahlukahlukene.
Lezi zinsuku, ama-goji amajikijolo ayengezwa kukho konke kusuka emabhodleleni okushokoledi kuya kweziphuzo zamandla.
Kungenzeka ukuthi uhlangane namajikijolo omile omisiwe kunamaphesenti amasha. I-goji amajikijolo omisiwe anambitha okufana ne-cranberry esomile - i-tart nge-hint of sweetness. Ama-goji amajikijolo amasha, ngakolunye uhlangothi, anambitha i-tangy kodwa angaba ne-aftertaste yensimbi.
Kodwa ingabe ama-goji amajikijolo aphila ngokuvumelana ne-anti-aging hype ewazungezile?
Izimangalo zezeMpilo zeGoji Berry
Ngomuthi wendabuko waseShayina, ama-goji amajikijolo avame ukwenziwa itiye okuthiwa usebenza esibindi nakwezinye izindawo zomzimba. Emikhiqizweni yokudla, ama-goji amajikijolo avame ukumile futhi ahlanganiswe nezinye izithako.
Abathengisi bama-goji amajikijolo baye benza lezi zicelo zempilo ezilandelayo ngezithelo ezincane ezibomvu, ezithi:
- ukuthuthukisa amasosha omzimba
- ukwandisa umkhiqizo wesilisa
- ngcono ukujikeleza
- ukunciphisa ukuvuvukala
- phuthukisa umbono, kufaka phakathi ukuguqulwa kwe-macular
Kodwa iqiniso langempela ukuthi kukhona ubufakazi obuncane kakhulu balezi zinzuzo zezempilo ekuphuzeni ijusi le-goji berry noma ukudla ukudla nge-goji berries kuwo.
Ucwaningo olulodwa lwango-2014 lubike ukuthi ama-goji amajikijolo anikezelwe amagundane amadala asize ukuthuthukisa impendulo yabo emgodini wokugoma , mhlawumbe okwenza ukuthi banamathele emkhuhlane . Ngaphezu kwalokho, kunezifundo eziningana ezibonisa ukuthi ijusi le-goji berry lingathuthukisa ukusebenza kwenhlalakahle kanye nemisebenzi yomzimba. Kodwa ngaphezu kwalolu cwaningo, abukho ubufakazi bokusebenzisa amajijiji we-goji ukusiza ukuvimbela noma ukuguga ukuguga.
Kufanele Ngidle Izinto Nge-Goji Berries?
Indlela engiyibona ngayo, ama-goji amajikijolo ayesinye isithelo.
Izithelo kuhle kuwe. Kufanele mhlawumbe udle izithelo eziningi. Uma ama-goji amajikijolo athokoza kuwe futhi uthanda ukuthi adla kanjani, bese udla okuningi. Kodwa uma ufuna ukunamathela kuma-apula kanye nobhanana, lokho kulungile.
I-goji amajikijolo yedwa ngeke akwenze ube mncane noma uvimbele ukuguga. Zama esikhundleni sokuthola izithelo ezihlukahlukene ekudleni kwakho kanye nezinsizakalo ezintathu zezithelo nsuku zonke.
Imithombo:
Cheng J et al. Ukubuyekezwa okusekelwe ebufakazini emisebenzini yezokwelapha kanye nezinhloso zamakhemikhali ze-Lycium barbarum polysaccharides. I-Design Design, Intuthuko, neTherapy. 2014 Dec 17; 9: 33-78.
Du X et al. I-wolfberry supplementation yezidakamizwa ikhulisa umphumela wokuvikela umkhuhlane wokugoma olwa nomngeni we-influenza kumagundane asebekhulile. I-Journal of Nutrition. 2014 Feb; 144 (2): 224-9.
I-Seeram NP. Izithelo ze-Berry: izakhi ezihlukahlukene, imisebenzi yezinto eziphilayo, kanye nomthelela wokudla kwabo empilweni yabantu, ukusebenza kanye nezifo. J Agricultural Food Chem. 2008 Feb 13; 56 (3): 627-9.