Kunezinhlobo eziningi zokudla zendabuko ongase ube nazo etafuleni ukuletha uNyaka Omusha. Ukudla okunye kungase kube nohlobo oluthile lokubaluleka komuntu kanti ezinye zokudla zineziko ezinzulu ezigxile emazweni amaningi namakhulu eminyaka. Ezinye zalezi zokudla zendabuko zifanekisela izifiso zokuqina nokuchuma konyaka omusha. Kodwa-ke, uma kungakalungi ngendlela enempilo, ukudla ezinye zokudla kungabangela ukuqala koNyaka Omusha ukuhlukunyezwa kokudla kwe-lipid-downing yakho .
Lezi zeluleko zizokubonisa indlela yokwenza izintandokazi zezintandokazi zonyaka wakho zendabuko.
Ama-Appetizers
Ukudla kwamazinyo ngokuvamile kuyisiqalo se-New Years 'Eve-kungakhathaliseki ukuthi unomhlangano omncane nomndeni noma iqembu elikhulu lokungena eNyakeni Omusha. Yize kunezinhlobo eziningi ze-appetizers ongadla uma ubheka amazinga akho we-lipid, ezinye zazo zokudla zingaba zingempilo. Nawa amanye amathiphu aphilile okungafakwa kuNyaka Omusha nge-appetizers ozithandayo:
- Uma ungaqiniseki, izikhumba kanye nezithelo zingasetshenziswa kalula-futhi zikhawuleze ukuba zibe nomhlangano. Vele uqiniseke ukuthi ama-dips oyisebenzisayo ukuhamba nama-crudité akho anempilo enempilo. Ama-salsas kanye ne-bean dips kukhona i-calorie ephansi, indlela ephansi ye-fat, kanti ama-dips ayisikhilimu anganezela ama-calories namafutha ku-dish.
- Ama-crackers, chips, kanye nesinkwa ngokuvamile asetshenziswa njengesisekelo se-appetizer-noma angasetshenziselwa ukungena. Ukwenza lokhu kutholakale ngokwengeziwe kwe-cholesterol, sebenzisa i-high-fibre, ama-crackers okugcwele okusanhlamvu noma izibhamu ezinamafutha esikhundleni sezinkwa ezimhlophe noma amazambane amazambane. Akukona lokhu kuphela okuyokwehlisa ama-kilojoule, futhi kunganciphisa usawoti noshukela.
Imifino Engenayo
Ukufanekisa imali, imifino eluhlaza njengemifino ye-collard, isipinashi, ne-Kale ivame ukufakwa ekudleni okusetshenziselwa ukugubha uNyaka Omusha. Lapho ulungiselela lezi zokudla okunempilo, kufanele unciphise ukusebenzisa ibhotela noma ukhilimu-kokubili okungapakisha ama-khalori kulokhu okuphephile. Le mifino ingalungiswa ngezindlela ezihlukahlukene.
Kungakhathaliseki ukuthi ulula kancane imifino yakho emafutheni amafutha omnqumo, uyigcobe, noma wengeze amakhambi akho nezintandokazi zakho, okubandakanya lezi zithoko ezimnandi ziyindlela enempilo yokuletha uNyaka Omusha.
Inhlanzi
Izikali zokugcina izinhlanzi zibukeka njengezinhlamvu zemali, ngakho-ke izinhlanzi ezidlayo zoNyaka Omusha nazo zicatshangelwa ukuthi zifaka umcebo ngonyaka ozayo. Izinhlanzi ezivamile ezisetshenziselwa ukudla kuNyaka Omusha zihlanganisa u-herring ne-cod, nakuba ezinye izinhlanzi zingafakwa. Inhlanzi ngokuvamile iyancika, kanti ezinye izinhlanzi-kuhlanganise u-herring, anchovy, ne-saumon-ziphakeme emafutheni ama-omega-3, angasiza ukugcina amazinga akho e- triglyceride enempilo. Ukuyigcina inenhliziyo-enempilo, akufanele ukhiphe izinhlanzi zakho futhi unciphise ukusetshenziswa kwakho kwama-sauces aluhlaza. Kufanele uqaphele ezinye izindlela zokulungiselela, ezifana nokukhethwa, okwakwandisa uketshezi lwakho usawoti.
Imifino
Izitshalo nazo zivame ukufakwa emafetheni amaningi phakathi nemikhosi ezungeze uNyaka Omusha. Ukufanekisa imali, izithelo ezidliwayo zoNyaka Omusha kufanele ziqinisekise ukuthi zicebile nokuchuma. Kubandakanya ubhontshisi, i-lentile, nama-chickpeas, ama-legumes asekude aziwa ngezinzuzo zabo ezinempilo enempilo. I-fry-full of fiber, lezi zokudla okunempilo nazo ziqukethe amavithamini namaminerali ahlukahlukene.
Imifino ingahle ilungiswe ngezindlela ezihlukahlukene, ikakhulukazi ngokusanhlamvu kwakho okuthandayo noma imifino.
Inyama yengulube
Ingulube icatshangelwa ukuthi ibamele ukuzimisela nokuphikelela ekufinyeleleni imigomo yoNyaka Omusha. Nakuba la maprotheni abhekwa njengama-calories amaningi futhi amafutha uma eqhathaniswa nezinye izidlo, lokhu kudla kungafakwa ngokuphepha ngokudla okunciphisa i-cholesterol uma kulungiswe kahle. Uma ukhetha imikhiqizo yakho yengulube, kufanele ukhethe ukusikeka okunomsoco wenyama. Uma kukhona amafutha, kufanele uwaqede ngaphambi kokuwulungisa. Lokhu kuzosiza ukwehlisa ikhalori kanye nokuqukethwe kwamafutha okudla. Ukugaya, ukugcoba, ukugcoba, nokuthungwa yizo zonke izindlela ezinempilo zokulungisa ingulube yakho yengulube.
Uma ufuna ukukhonza ingulube yakho nge-sauce, qiniseka ukuthi uyayisebenzela ohlangothini ukuze usize ukusika ama-khalori. Ukwengeza, izikhumba, izithelo, kanye nezinongo zingasiza futhi ukuphakamisa ingulube yakho yengulube-ngaphandle kokufaka inani elibalulekile lamakhalori.