Ikhofi yisiphuzo esithandwayo esidla kakhulu e-United States. Ngesitolo sekhofi cishe kuzo zonke izingqungquthela, kunzima ukuthi ungajoyina inkokhelo yekhofi ekhulile isizwe.
Kunezinhlobonhlobo eziningi zama-coffees, kodwa zilungiselelwe ngezindlela ezimbili eziyinhloko: zihlungiwe futhi azihlanganisiwe. I-coffees ehlungiwe yiyona ndlela evamile kakhulu yokulungiselela e-United States futhi ihilela ukuphuza ikhofi ngokusebenzisa isihlungi.
Ama-coffees angenalutho, eyaziwa nangokuthi "ama-coffees" abilisiwe, ungaqashi isihlungi bese ufaka i-espresso, ama-coffees aseTurkey, nama-coffees aseFrance.
Ikhofi iqukethe izithako eziningi, ikakhulukazi i-caffeine, i-chlorogenic acid, namakhemikhali abizwa ngokuthi i-diterpenes. Ucwaningo oluningi luye lwahlola izinzuzo zekhofi, ngokukhokha ngokucophelela i-caffeine. Ucwaningo oluthile luye lwasikisela ukuthi ukuphuza ikhofi kungavimbela izifo ezifana nohlobo lwesibili sikashukela sikashukela, isifo sika-Parkinson, izinhlobo ezithile zesifo somdlavuza wesibindi - futhi mhlawumbe sithuthukise impilo yakho yenhliziyo ngokunciphisa ama-cholesterol akho namazinga e-triglyceride.
Ingabe Ikhofi Ingaphansi Kwezinga Lakho Lezindebe?
Kuze kube manje, ikhofi ukusetshenziswa ayizange ihlotshaniswe ngqo nesifo senhliziyo, kodwa ezinye izifundo zembonisa ukuthi ezinye izinhlobo zekhofi zingathinta kakhulu iphrofayela yakho ye-lipid.
Nakuba ucwaningo oluningi luye lwaphawula ukuthi ikhofi elicwengekile inomthelela ongathinti hlangothi kumazinga e-lipid, ikhofi engafakiwe iveza ukwandisa i-LDL, i-cholesterol engqikithi kanye ne-triglycerides kwezinye izifundo.
Ama-diterpenes amabili atholakala ngamanani aphezulu ikhofi engafakiwe, i-cafestol ne-kahweol, atholakale empeleni ephakamisa amazinga e-cholesterol. Lezi zifundo zahlola izinhlobo ezahlukene zekhofi engafakiwe, kanye namafutha wekhofi. Ucwaningo oluningi lubonise ukuthi abantu abasebenzisa ama-milligram ama-cafestol angama-60 (okulingana nezinkomishi eziyishumi ze-unfiltered, ikhofi ye-French press noma ama-gramu amafutha wekhofi) angakhuphula amazinga e- cholesterol angama-20%.
Lokhu kubangelwa ukwanda kwamazinga aphansi we-lipoprotein ( LDL ) namazinga e- triglyceride . I-high density lipoproteins (i- HDL ) ayibonakali ithintekile. Kucatshangwa ukuthi ikhofi ehlungiwe ayinayo le mphumela ngoba ama-diterpenes abanjwe esihlungi - futhi awafakiwe kukhofi edliwe.
Nakuba indlela i-cafestol ne kahweol eyakhuphula ngayo i-cholesterol yayingakaziwa, ucwaningo olulodwa lubonisa ukuthi lesi sakhi singenza kusebenze iphrotheni okuthiwa i-farsenoid X receptor (FXR) emathunjini, echaphazela isakhi esibizwa nge-fibroblast factor factor 15 (FGF15). Uma lesi sakhi sivuliwe, singanciphisa imiphumela yamagciwane amathathu esibindi esihilelekile emithethweni ye-cholesterol. Ngamanye amazwi, amazinga e-cholesterol akhula uma i-cafestol ne-kahweol bekhona ngenxa yokuthi bayakwazi ukwenza lolu gesi.
Ucwaningo olwengeziwe luyadingeka ukuhlola umphumela wekhofi kumazinga e-lipid, ngoba imiphumela evela kwezinye zezifundo zihlanganisiwe. Okwamanje, uma uzama ukubukela amazinga wakho we-cholesterol ne-triglyceride, ungase ufune ukunciphisa ukusetshenziswa kwakho kweziphuzo zekhofi ezingasetshenziswa uma uphuza kakhulu lesi siphuzo kaningi. Ukwengeza, kufanele uqaphele ezinye zezinto ozenezela kukhofi yakho.
I-ayisikhilimu, ushukela, isiraphu ye-chocolate, kanye ne-caramel ingafaka amakholori kukhofi yakho - futhi ingakhulisa amazinga wakho we-cholesterol ne-triglyceride uma udla lezi zinto njalo.
> Imithombo:
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> Ranheim T, Halvorsen B. Ukusetshenziswa Kwekhofi Nezempilo Yomuntu-Inzuzo Noma Inzuzo? Izindlela Zomphumela Wokusetshenziswa Kwekhofi Ngezimbangela Ezihlukahlukene Zengozi Yezifo Zenhliziyo Nehlobo 2 Sikashukela Sikashukela. I-Mol Nutr Food Res. 2005; 49 (3): 274-84.
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