Ubuhlungu, ukunganaki, ukuxubha okuhlobene nezinkinga ezisezingeni eliphansi
Wake wahlangabezana nezinhlungu zokudubula emilenzeni yakho ukuthi uzizwa into efana nokuthuthumela kagesi? Noma uye waba nesibindi esingazelelwe noma izikhonkwane-ne-izinaliti ukuzwa emilenzeni yakho ongakwazi ukuyichaza?
Lezi akuzona izimpawu ezingavamile ezingase zenzeke nganoma yisiphi isibalo sezizathu, kokubili kubantu abancane nabadala. Kwabanye, kuyisisongo nje esizophela.
Kwabanye, noma kunjalo, ubuhlungu bungaba nokuphikelela futhi bukhuni, kuthinta ikhono lomuntu lokuhamba, ukulala noma ukuhlanganyela emisebenzini yansuku zonke.
Nakuba imbangela yobuhlungu ingavela emilenzeni, ivame ukuhlotshaniswa nomgogodla we- lumbar , i-vertebrae emihlanu ephakathi kwe-pelvis ne-cage cage.
I-Lumbar Spine ne-Pain Legage Pain
I-lumbar spine iyona ingxenye enkulu kunazo zonke ikholomu ye-vertebral ephethe, ikakhulukazi, ukusekela umzimba ophezulu futhi ikubambe. I-vertebrae emihlanu ngokwabo ikhethwe njenge-L1 ekuqhubekeni okuphezulu kuya ku-L5 ngezansi.
Ngenxa yokulimala, ukuwohloka, noma isifo esiphuthumayo, ukuma kwalezi zinhlobo kungase kuguquke. Lezi zinguquko zingathinta imisipha eseduze, izinzwa, nezicubu ezixhumene nazo, okwenza ukuba ziguquke futhi ziguquke ngendlela engavamile. Ubuhlungu buyimpawu evamile yalezi zinguquko.
Izinhlungu zomlenze wokudubula zingase zenzeke uma i-vertebra ene-lumbar ishintsha ngokuzumayo futhi ibeka ingcindezi engavamile emgodleni, okwenza ukuba iqhume.
Ubuchopho buloba lezi zibonakaliso njengobuhlungu esizizwa singaphansi komgogodla womlenze, kaningi kakhulu.
Abanye abantu bachaza ubuhlungu njengokwethuka kagesi; abanye baqhathanisa nokuba unyawo lwakho lungazelelwe ngokuzenzekelayo ebhaketheni lamanzi e-ice.
Ubuhlungu bomlenze buvame ukuhambisana nobunzima nobuthakathaka.
Abanye bangase bazwe ukuzwa okungathandeki okuthiwa i- neuropathy , efana nobuhlungu obukhulu obuzwayo ngokushesha ngemva kokuphuza umlenze wokulala.
I-Lumbar Spine Problems Ehlanganiswe Nezinhlungu Zemilenze
Kunemibandela eminingi engabangela ukuba izinzwa zikhonjiwe noma zicindezelwe yi-vertebrae lumbar. Oyinhloko phakathi kwalokhu ukuwohloka okubangelwa ubudala. Kulesi siboneko, ukuqhuma okuqhubekayo kwe-cartilage kanye nezicubu kungabangela ukucwiliswa kwesikhala phakathi kwe-vertebrae (isimo esibizwa ngokuthi i- spinal stenosis ). Izimo ezinobungozi ezinjenge- osteoarthritis zingaphinde zishaye isimo.
Ukulimala nakho kungathinta ubuqotho bomgogodla. Ngenkathi ubuhlungu bomlenze obuhambisanayo bungase kube yesikhashana nje, ngezinye izikhathi buphikelela futhi bube ngunomphela kwabanye abantu.
Ezinye izimbangela zesifo somlenze ezihlobene nomswakama zihlanganisa:
- I-Disc herniation (eyaziwa nangokuthi i-disc eshicilelwe) ibangelwa uma izinyembezi ezihlakalweni ezizungezile umgogodla zivumela ingxenye ye- disc intervertebral ukuba iphume. Ngenkathi isimo singase singabonakali kwabanye, labo abathola izimpawu bazovame ukukhononda ngezinhlungu ezisezingeni eliphansi, ukuphazamiseka, ukulinganisa, nokubuthakathaka jikelele emilenzeni yabo. Ubuhlungu obuvuthayo buvame futhi buba nomthelela ohlangothini olulodwa lomzimba (ngokuvamile umkhawulo ophansi nezindawo zokubola). Ukugxila okukhulu ngaphakathi kwekholomu yomgogodla kungabangela ukulahlekelwa kwesilawuli sokulawula isisu, ukulawula isilonda, nokusebenza kocansi. Iningi lezinhlawulo zenzeka nge-L4 ne-L5 vertebrae.
- I-Sciatica (eyaziwa nangokuthi i-radiculopathy lumbar) ichazwa njengobuhlungu obudlula phansi umlenze ukusuka emuva ephansi. Lokhu kuhilela ikakhulukazi isisindo sciatic futhi kubhekwa njengesifo kunesifo sangempela noma isifo. I-Sciatica ingabangelwa yinoma yiliphi inani lezimiso ezivela kwi-diski ehlisiwe futhi lilimale ekuguleni kwesisu nomgciwane. I-Sciatica ivame ukubhekwa njengesixwayiso sokuqala se-herpes zoster (shingles) ukutheleleka komkhawulo ophansi. Ukukhulelwa kungabangela ubuhlungu obunembile njengoba ingane ishaya ngokuqondile ngokumelene nesibindi. I-L3, L4, ne-L5 vertebrae zivame ukuhlotshaniswa nesifo.
> Umthombo:
> I-National Institute of Neurological Disorders and Stroke: Izikhungo Zikazwelonke Zempilo. "Iphepha Lokusebenza Eliphansi Lokubuyiselwa Emuva." Bethesda, Maryland: December 2014; I-NIH Publication No. 15-5161.