Indlela Yokugwema I-Psoriasis Yokuhlushwa Okuvamile
Iningi lama- psoriasis abagulayo bayazi ukuthi lesi simo singahle siphume futhi sithuthukise, ngezinye izikhathi kubonakala kungekho sizathu. Imvelo engalindelekile yamalangabi ingabangela ukukhathazeka ngokukhethekile, ungenza kahle ngomzuzu owodwa bese ungalutholi kahle. Ngokuqinisekile, akuwona wonke ama-flares angabikezelwa. Ukulawula izidakamizwa eziyaziwayo ze-psoriasis empilweni yakho, noma kunjalo, kungasiza ukuvimbela ezinye zazo.
Ukucindezeleka
Ukucindezeleka yi-trigger evamile ye-psoriasis. Ukucindezeleka ngokomzwelo kungavela ngezindlela eziningi, kuhlanganise nezinkinga emsebenzini, izinselele ekhaya njengehlukaniso noma ukukhulisa izingane, nokukhathazeka ngezenzakalo zamanje. Ngezinye izikhathi ukucindezeleka ngokomzwelo akuyona into eyodwa kuphela kodwa iqoqo lezinkinga ezithintekayo ezikuvimbela ukuba uphumule.
Nakuba kungezona konke ukucindezeleka kungavinjelwa, ukuthatha isikhathi esithile nsuku zonke ukusiza ukulawula ukucindezeleka kungasiza ekuvimbeleni ama-psoriasis. Ukuzivocavoca, njenge-yoga, ukugijima, noma ukuphakamisa isisindo kunganciphisa ukucindezeleka. Imikhuba yokudla okunempilo nokuzindla kungasiza futhi.
Ukucindezeleka ngokomzimba emzimbeni kuyisici esivamile. Ukugula okukhulu, ukuhlinzwa, noma ukubeletha yizo zonke izimbangela ezivamile ze-psoriasis flare. Izifo ziyimithombo evamile ejwayelekile ye-flare up, ikakhulukazi ukutheleleka kwe-streptococcal njengo-strep throat. Bheka udokotela wakho ngezibonakaliso ezintsha ukuze uzame ukuvimbela ukugula okuncane ukuba kube mkhulu futhi kungcolise i-psoriasis yakho.
Imithi
Imithi yezinye izinkinga zempilo ingabangela ama-flaori angalindelekile we-psoriasis. Noma kunini lapho unqunywe imithi emisha, vumela udokotela wakho kanye nekhemisi ukuthi uyazi ukuthi une psoriasis. Ungalokothi uyeke imishanguzo ngaphandle kokubonisana nodokotela owawunqume, ngoba imithi ethile ingaba yingozi uma imiswe ngokuzumayo.
Beta-blockers . Le mithi ivame ukusetshenziswa ukuphathwa kwengcindezi ephakeme yegazi nezinkinga ezithile zenhliziyo. Amagama abo ajwayelekile ngokuvamile aphela ezincwadini -lol, njenge-atenolol, metoprolol, noma i-propranolol.
Lithium. Isetshenziselwa ukucindezeleka kwe-bipolar nezinye izinkinga zengqondo.
Anti-malarials. Eminye imithi endala yokwelapha i-malaria, njenge-hydroxychloroquine (Plaquenil) idala i-psoriasis flares. Le mithi ayisetshenziselwa ukushayela i-malaria kodwa ngezinye izikhathi isetshenziselwa i-lupus nezimo ezihlobene.
Indomethacin. Kuyinto imithi yobuhlungu obungenayo i-steroidal ngezinye izikhathi esetshenziselwa amalunga amabi, okungaba uphawu lwe-arthritis ye-psoriatic.
I-steroids yomlomo. Imithi efana ne-prednisone ne-prednisolone ingenza i-psoriasis ingcono okwesikhashana kodwa ibangele ama-flare-ups, ngezinye izikhathi ezinzima, uma eseqedile.
Isimo sezulu
Isimo sezulu esibi sebusika noma ukuhamba ezindaweni ezinomile kungenza i-psoriasis iqhekeke njengoba isikhumba soma futhi sihlukana. Ukusebenzisa insipho emnene yokugeza (njengamajuba noma i-Cerave Cleanser) kungasiza. Gwema izinsipho emahoreni ngokuvamile avame kakhulu futhi abe nephunga elinzima. Qinisekisa ukuthi unciphisa isikhumba ngesikhilimu esingenaswidi nsuku zonke.
Ilanga ngokuvamile lenza i-psoriasis ibe ngcono, ngakho-ke ukuhamba ezindaweni ezimnyama futhi ezibandayo kungabangela ukubola.
Ilanga eliningi lingase libe yinkinga futhi, kodwa, njengoba ukushisa kwelanga kungabangela ukuba i-psoriasis iphakame ezindaweni zokushisa. Qinisekisa ukugqoka isigqoko kanye nesitraki selanga nge-SPF engama-30 noma ngaphezulu uma uhamba ezindaweni ezishisayo.
Ukulimala esikhumbeni
Sekuyisikhathi eside saziwa ukuthi ukusika noma ukulimaza isikhumba kungabangela i-psoriasis endaweni efanayo. Ama-Dermatologists abiza lokhu "i-Koebner Phenomenon". I-Psoriasis ingavame ukuphakama emgqeni we-incision ngemuva kokuhlinzwa noma ezandleni ngemva kokulimala noma ukulimala. Zivikele ngezingubo ezinde kanye nezingubo ezinzima uma usebenza egcekeni noma kwezinye izindawo lapho kulimala khona okuncane.
Uma kwenzeka ukulimala okuncane, hlambulula indawo nge-sese namanzi bese usebenzisa amafutha okulwa nama-antibiotic bese umboza nge-bandage uze uphulukise. Bheka i-dermatologist yakho nganoma yimaphi amanxeba aphuza ukuphulukisa noma izibonakaliso zokutheleleka njengobuhlungu obungavamile, ukushisa, noma ubomvu emhlabeni wonke.
Nakuba lezi zimbangela ziyizizathu ezivamile ze-psoriasis ukuvuleka, abanye baye baphakanyiswa ubufakazi besayensi njengokubhema ugwayi, ukuphuza ngokweqile nokuphuza kakhulu utshwala. Kubalulekile ukulandelela ukuthi isikhumba sakho senzani ukuze uhlakulele uhlu lwezingubo zakho ze-psoriasis. Uma usola okuthile okubangela i-psoriasis yakho, qiniseka ukuthi uyayikhuluma nodokotela wakho ukuze ubone ukuthi kunezindlela zokulawula i-trigger, noma unqamule ukuvutha.