I-Omega-3 Acatty Acids Ngendlela Yamafutha Eenhlanzi Kungaba Ngenzuzo ye-IBD
Abaningi bezempilo bekhuthaza abantu ukuba badle izinhlanzi eziningi ukuze bathuthukise impilo yonke. I-American Heart Association itusa ukuba ukudla kwezinhlanzi kabili ngesonto. Isizathu sokuthi leyo nhlanzi iqukethe izakhi ezibizwa ngamafutha acids ukuthi imizimba yethu idinga kodwa ayikwazi ukukhiqiza eyedwa. Eminye imithombo yokudla okuhle yalezi zinhlama ezinamafutha ihlanganisiwe etafuleni ekupheleni kwalesi sihloko, ngezansi.
Ama-fatty acids ama-omega-3 asetshenziselwe amandla abo njengendlela yokwelapha yesifo sofuba (IBD) . Amafutha enhlanzi, aqukethe i-omega-3 fatty acids, kubonakala sengathi anezindawo zokulwa nokuvuvukala futhi uye wacwaningwa njengokwelashwa kwezinye izimo eziningana, kuhlanganise nomfutho wegazi ophezulu (umfutho wegazi ophezulu) , nesifo samathambo .
Ama-Omega-3 Acat Supplements Supplements
Amafutha okudoba ama-fish anezinhlobo ezimbili zama-omega-3 fatty acids: i-EPA (i-eicosapentaenoic acid) ne-DHA (docosahexaenoic acid). Lezi zinhlobo ezimbili zama-acids amafutha anezakhiwo eziphikisayo ezibalulekile ezinkambweni eziningana emzimbeni, kuhlanganise nokugaya igazi nokusebenza komzimba. I-EPA ne-DHA inikeza nezinye izinzuzo zezempilo ezifana nokwehliswa kwengcindezi yegazi nokuthuthukisa impilo yenhliziyo.
Abanye abantu bathola ukuthi abakwazi ukubekezelela amafutha wezinhlanzi ezinhlanzi, kodwa: iziguli zibika ukuthi imiphumela emibi kakhulu evela kumafutha wezinhlanzi ezinhlanzi zingabandakanya ukuphefumula okubi (halitosis) , ukugcoba , nokuhuda .
Ezinye izindlela zokunciphisa imiphumela emibi emibi kufaka phakathi ukukhetha isengezo nge-coat enteric, ukuthatha amafutha wezinhlanzi ngokudla, ukuhlukanisa umthamo, nokukhetha uphawu oluphezulu.
I-Fish Oil njengokwelashwa kwe-IBD
Izithako zamafutha okudoba kanye nama-omega-3 fatty acids ziye zafundiswa iminyaka eminingana njengendlela yokwelapha ehambisanayo noma ehlukile ye-IBD (ikakhulukazi isifo sikaCrohn).
Abanye abacwaningi basikisela ukuthi amafutha enhlanzi angasebenza ngokunciphisa ukuvuvukala okwamanje kodwa ukuthi amafutha okudoba ayiphumeli ekuvimbeleni ukuvuvukala. Ezinye izifundo zakuqala zabonisa ukuthi izithako zamafutha ezinhlanzi zingase zibe usizo kubantu abane-IBD, kodwa manje sekuvunyelwene ngokujwayelekile ukuthi lezi zongezo azizuzisi. Kunokukhathazeka ukuthi lezi zithako ziyabiza, nokuthi abantu abane-IBD bangase basebenzise imali ezintweni ezingabonakali ukusebenza.
Imiphumela yemiphumela emibili elawulwa ngokungahleliwe, ephindwe kabili-eyimpumputhe, ilawulwa yi-placebo kubonakala sengathi inikeze igama lokugcina ekusebenzeni kwamafutha wezinhlanzi ezinhlanzi. Uhlelo lwe-Epanova ku-Crohn's Study 1 [EPIC-1] ne-EPIC-2 lwenziwa phakathi kuka-2003 no-2007. Kulezi zifundo, iziguli ezingama-363 no-375 ezinesifo sikaCrohn zanikezwa ngo-4 ga ngosuku lwe-omega-3 mahhala ama-acids noma i-placebo amaviki angama-58. Ayikho enye imithi yokwelapha ye-IBD evunyelwe ngesikhathi sesifundo. Isilinganiso sokuphindaphinda kwalabo abathatha ukwesekwa ngokuhambisana nalabo abathatha i-placebo kwakufana nezifundo zombili (32% no-36% ku-EPIC-1 no-48% no-49% ku-EPIC-2).
Izwi elivela
Kukhona njalo indawo yokucwaninga okunye okumelwe kwenziwe kanye nobufakazi obusha, kodwa iningi lezazi ze-IBD ziyavumelana ngalesi sizathu sokuthi ukudoba amafutha angeke kusize ekuvimbeleni isifo se-Crohn's disease.
Izithako zamafutha ezinhlanzi zingase zibe usizo kwezinye izimo zokuvuvukala, noma kunjalo, futhi uma ukhetha ukuthatha lezi zithako, qiniseka ukuthi uvumele ithimba lakho lokunakekelwa kwezempilo likwazi. Ukudla izinhlanzi kuyindlela enhle yokuthola ama-fatty acids ekudleni kwakho, nokudla izinhlanzi kabili ngeviki, njengoba kuphakanyiswe yi-American Heart Association, kunganikeza amafutha acids umzimba odinga.
Ithebula - Imithombo Yokudla ye-Omega-3 Fatty Acids
| Ukudla | Usayizi Wokukhonza | I-Omega-3 Fat |
| I-Atlantic Salmon noma i-Herring | Ama-ounces amathathu aphekwe | 1.9 amagremu |
| I-Blue Fin Tuna | Ama-ounces amathathu aphekwe | 1.5 amagremu |
| Ama-sardine, akheniwe | 3 oz. in utamatisi sauce | 1.5 amagremu |
| I-Anchovies, ekheniwe | Ama-ounces amabili anqanyuliwe | 1.2 amagremu |
| I-Atlantic Mackerel | Ama-ounces amathathu aphekwe | 1.15 amagremu |
| I-Salmon, ekheniwe | Ama-ounces ama-3 aphelile | 1.0 gram |
| I-swordfish | Ama-ounces amathathu aphekwe | 0.9 gram |
| I-Sea Bass (izinhlobo ezixubekile) | Ama-ounces amathathu aphekwe | 0.65 gram |
| Tuna, inyama emhlophe | Ama-ounces angu-3 ayinwetshiwe | 0.5 gram |
| I-Sole, i-Flounder, i-Mussels | Ama-ounces amathathu aphekwe | I-0.4 gram |
| I-Wild Catfish, i-crabmeat, ihlaya | Ama-ounces ayisi-3 aphekwe / aphethwe | 0.3 gram |
| Ukudumisa | Izingcezu ezingu-6 | 0.15 gram |
| I-Atlantic Cod, i-Lobster | Ama-ounces ayisi-3 aphekwe / aphethwe | 0.15 gram |
| Inkinga, i-Orange enzima | Ama-ounces amathathu aphekwe | <0.1 gram |
> Imithombo:
> Belluzzi A, Boschi S, Brignola C, Munarini A, Cariani G, Miglio F. "Ama-acids e-Polyunsaturated fatty and inflammatory disease." I-Am J Clin Nutr . 2000; 71 (suppl): 339S-342S.
> Belluzzi A. "I-N-3 fatty acids ekwelapheni izifo zezifo ezivuthayo." I-Proc Nutr Soc . 2002; 61: 391-395.
> Belluzzi A, Brignola C, Campieri M, et al. "Umphumela wokulungiswa kwamafutha we-fish-ovalwe ngama-entered u-Crohn's." N Engl J Med . 1996; 334: 1557-1560.
> Dichi I, Frenhane P, uDichi JB, et al. "Ukuqhathaniswa kwamafutha e-omega-3 nama-sulfasalazine e-ulcerative colitis." Ukudla okunomsoco . 2000; 16: 87-90.
> Feagan BG, uSandborn WJ, uMittmann U, et al. "Omega-3 Free Fatty Acids for the Maintenance of Remission in Crohn Izifo. I-JAMA. 2008; 299 (14): 1690-1697. > doi >: 10.1001 / jama.299.14.1690.
> Stenson WF, uCort D, uRodgers J, et al. "Ukondliwa ngokwemithi ngamafutha enhlanzi e-ulcerative colitis." U-Ann Intern Med . 1992; 116: 609-614