Uma uzwa igama elithi " isisu somkhuhlane, " mhlawumbe uyazi ukuthi lokho kusho ukuthini - isikhathi esiningi endlini yokugezela uzizwa unzima kakhulu. Kodwa kungase kube nokunye okuphawulekayo ekuboniseni izifo zomkhuhlane kunokuba nje uhlanza futhi uhudo. Kukhona nezinto eziningi ezihlukumeza isisu. Kodwa-ke, akekho kubo onomkhuhlane.
Izimpawu zesisu sezifo
Akungabazeki ukuthi isisu "isifo" senza uzizwe ukhululekile.
Ngakho kufanele ulindeni uma uthola? Izimpawu zesifo somkhuhlane singase zifake:
- Ukuvota
- Ubuhlungu besisu
- Uhudo
- I-nausea
- Fever
- Ama-Chills
- Ukungabi namandla
- I-Muscle Pain
- Ukulahlekelwa kwesisindo
- Ukunciphisa ukudla
Kuye ngokuthi yini ebangela ukugula kwakho, ungase uhlangabezane nezinye izimpawu. Kubalulekile ukwazi uma kufanele ubone udokotela ukuhlanza nokuhuda . Uma ubona igazi noma into ebonakala njengombala omnyama, thintana nomhlinzeki wakho wezempilo ngokushesha.
Izimbangela ze-Fluom Flu
Amagciwane amaningi namagciwane angabangela izimpawu zesisu somkhuhlane. Ngokuvamile, kubangelwa igciwane, njenge- norovirus noma i-rotavirus. Kubalulekile ukuqaphela ukuthi nakuba igciwane lesandulela ngculaza lingase lidale izimpawu zamathumbu, "isisu somkhuhlane" akubhekiseli ekutheleleni komkhuhlane . Igciwane - noma umkhuhlane - yisifo sokuphefumula.
Ngokuvamile, isifo somkhuhlane sisifo "sokuzivimbela", okusho ukuthi siyosuka sodwa ngemva kwezinsuku ezimbalwa.
Kwezinye izimo, ukutheleleka kwebhaktheriya kungase kuhlale isikhathi eside futhi kudinga ukuphathwa ngama-antibiotic. Noma kunjalo, ngisho nalokhu akuvamile. Izimbangela zebhaktheriya zesifo somzimba njenge-salmonella kanye no-e. i-coli ivame ukuhamba yedwa.
Ongakwenza
Uma uzithola uhlangabezana nezimpawu zesisu somkhuhlane, qiniseka ukuthi uhlala u-hydrated kodwa ungazami ukuphuza kakhulu kakhulu.
Ukuyiqeda ngamanzi okuphuza kungabangela ukuhlanza okukhulu futhi kwakha umjikelezo ononya. Uma nje uthola isifo sohudo, qiniseka ukuthi udla ukudla okubizayo okungeke kubangele ukukhathazeka kwesisu.
Kukhona ingxabano mayelana nokuthi ukudla kwe- BRAT kuyasiza ngempela, kodwa ngokuqinisekile akukwazi ukulimaza, uma nje uyikhawulela nje uma ugule.
Qinisekisa ukuthi ugwema ukudla okuneziqholo, okunamafutha noma okunamafutha ngenkathi usenomkhuhlane wesisu futhi ungaphuzi utshwala noma i-caffeine. Iziphuzo zika-Electrolyte ezifana ne-Gatorade noma i-Pedialyte yiyona ndlela engcono kakhulu yokwenza kabusha amanzi kodwa amanzi asebenza njalo.
I-virus yesisu iyasakazeka kakhulu, ngakho ukugeza izandla zakho nokuhlanza kubalulekile. Kunzima kakhulu ukugwema ukudlulisa phakathi kwamalungu omndeni ahlala endlini efanayo, kodwa ukuhlanza okuningi ngangokunokwenzeka kuyokwenza ukunciphisa amathuba.
Imithombo:
"I-Viral Gastroenteritis." I-PubMed Health 12 Apr 10. I-US Library Yezokwelapha. Izikhungo zezempilo zikazwelonke. 25 Feb 11.