Ama-probiotics akhona yonke indawo manje. Ngokuvamile kutholakala njengendlela engcono kakhulu yokubuyisela isimiso sakho sokugaya "esimweni semvelo", kunconywa abahlinzeki bezempilo kanye neJoes ejwayelekile ukuze uzwe ngcono uma uhlelo lwakho lwe-GI lungalungile. Kungakhathaliseki ukuthi unegciwane lesisu (aka "isisu somkhuhlane ") noma uhlelo lwakho lokugaya nje "aluvamile", ama-probiotics angasiza.
Kodwa ingabe kukhona ngempela isayensi ukusekela lezi zimangalo?
Yiziphi izinhlelo ze-Probiotics?
Ama-probiotics aphilayo ama-microorganisms (amabhaktheriya) ahlala emzimbeni noma afana nalawo ahlala emzimbeni. Zithengiswa njengezithako zokudla ozitholayo, zifakiwe kwezinye izinhlobo ze-yogurt kanti futhi zingatholakala njenge-creams noma i-suppositories. Ngenxa yokuthi zithengiswa futhi zithengiswa njengezithako zokudla, azilawulwa yi-FDA nabakhiqizi abavunyelwe ukwenza noma yiziphi izimangalo zokuthi bayelapha, baphathe noma bavimbele noma yisiphi isifo noma isimo.
Izinhlobo ezivame kakhulu ze-probiotics ezithengiswa e-United States yiLactobacillus ne- Bifidobacterium . Ngayinye yalezi zinhlobo iqukethe izinhlobo eziningi zamabhaktheriya amahle futhi angeke ahlinzeke ngezinzuzo ezifanayo njengabanye.
Ingabe Kuphephile?
Izifundo zithole imiphumela emibi emiphakathini ngenxa yokuthatha ama-probiotic omlomo kepha imiphumela yesikhathi eside ayaziwa. Ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuthi ziphephile kangakanani, ikakhulu kulabo abanezimo zempilo ezingapheli noma labo abazithatha isikhathi eside.
Khuluma njalo nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma imuphi umuthi omusha noma ukwengeza.
Ezifundweni ezishicilelwe ezibeka imiphumela emibi yokuthatha ama-probiotics, isikhalazo esivame kakhulu yigesi.
Bangabasiza Kanjani Isisu Esithukuthele?
Ucwaningo olwenziwe luyenziwe ukuze ubone ukuthi ama-probiotics angasiza kanjani abantu abanesifo sohudo - kungakhathaliseki ukuthi kubangelwa ukutheleleka noma ukuthatha ama-antibiotic.
Eziningi zalezi zifundo zibonisa ukwethenjwa nokuthatha ama-probiotics kufushane isikhathi sokuhuda kwabanye abantu. Kodwa-ke, ukuthi lokhu kwenzeka kanjani nokuthi kungani kungaziwa futhi kwenziwa izifundo ezengeziwe ukuze kunqunywe ukuthi yimaphi ama-probiotics aphumelela kakhulu kuwo.
Siyaphi?
Njengamanje, e-United States, ama-probiotics athengiswa futhi athengiswa njengenzuzo yokudla. Ngenxa yokuthi imakethe kanye nokusetshenziswa kwale mikhiqizo kuye kwanda ngokweqile eminyakeni eyishumi eyedlule noma kunjalo, kwenziwa ucwaningo oluningi ukuze lunqume ukuthi lungasetshenziswa kanjani ekuvimbeleni nasekuphatheni izifo. Kungenzeka ukuthi zingenziwa njengemithi esikhathini esizayo futhi ilawulwe yi-FDA ngezinjongo ezithile.
Ukuthatha ama-probiotics kungase kukusize uzizwe ungcono noma kungakusizi. Uma unesisu esithukuthele futhi akukho okunye okubonakala kubonakala kusiza, khuluma nomhlinzeki wakho wezempilo ukuze anqume ukuthi ngabe ukuzama ama-probiotics kungakuzuzisa yini.
Imithombo:
"Imibuzo Yokuphikiswa Nezimpendulo Zokulwa Namagciwane" Thola i-Smart: Yazi Uma Ama-Antibiotics Asebenza Ngama-18 Dec 13. Amasevisi E-US for Control and Prevention of Disease. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi.
"I-Oral Probiotics: Isingeniso" Isikhungo Sikazwelonke seMithi Ephelele Neyomunye Mhlaka 12. Izikhungo Zikazwelonke Zempilo. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.
U-Allen SJ, uMartinez EG, uGregorio GV, Ku-LF. "I-probiotics yokuphatha isifo sohudo esithathelwanayo." I-Cochrane Database Syst Rev. 2010 Nov 10; (11): CD003048. i-doi: 10.1002 / 14651858.CD003048.pub3. I-PubMed.