Ingabe I-Polycystic Ovary Syndrome? Awuwedwa! Nazi izinto ezingu-11 kuphela ozokwazi uma uhlupheka nge-PCOS.
1. Kungenxa yokuthi Ngisindayo, Akusho ukuthi Ngingempilo
Enye yezingqondo ezingalungile mayelana nabesifazane abane-PCOS abakhuluphele kakhulu ukuthi badla kakhulu futhi bangazivocavoca. Akulona iqiniso! Abesifazane abane-PCOS bathambekele ekuhlungeni inkinga ye-metabolic ebizwa nge-insulin ukumelana .
I-insulin iyinhlangano enkulu yokukhula i-hormone eyinhloko emzimbeni ukugqugquzela ukugcinwa kwamafutha (okuwaziwa kangcono ngokuthi isisindo). Naphezu kokudla ukudla okunempilo okuhambisana nezikhathi zokuzivocavoca kanye nokuvivinya umzimba njalo, abesifazane abane-PCOS basengakwazi ukuthola isisindo.
Ukuphikiswa kwe-insulin kwenza kube nzima ukulahlekelwa isisindo ngisho nokushintsha kokudla nokuzivocavoca. Lokhu akusho ukuthi abesifazane abane-PCOS abanempilo. Naphezu kokuncane noma ukulahlekelwa isisindo, abesifazane abane-PCOS bangathuthukisa ama-lab abo futhi benze ngcono impilo yabo ngezinguquko zokuphila.
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Ukulahlekelwa izinwele kuwukukhathazeka okubalulekile abesifazane abane-PCOS abahluphekayo. Ukukhathazeka mayelana nezinwele ezincipha njalo futhi kungenzeka ukuthi ukugqoka esikhathini esizayo empilweni kuyesabeka futhi kuphazamisekile.
Kukhona usizo. I- spironolactone yemithi ingabonisa umehluko ophawulekayo ekunciphiseni noma ekuvimbeleni ukulahleka kwezinwele.
3. Inyopho Enhle Ubukhulu beTexas
Ukupheka amaswidi ngaso sonke isikhathi, ngisho nangemva kokudla kwasekuseni, kwasemini, noma kokudla, kuvame ukubikwa kwabesifazane abane-PCOS.
Kungani? I-insulin iyisisusa esithandayo esenza sikwazi ukudla ukudla okunokwakheka kwe-carbohydrate.
Ukulwa nezifiso ngokusabalalisa ama-carbohydrates ngokulinganayo usuku lonke, gxila ukudla kwakho amaprotheni, usebenzise umzimba njalo, futhi uthathe imishanguzo yokunciphisa i-insulin.
4. Ngiyaxolisa Ngalokho Engakukusho Ngesikhathi Ngisinda
Ukungaguquki okungahambi kahle kwe-ushukela egazini kanye namazinga e-insulin kungabangela amazinga e-sugar sugar ukuba anciphise.
Ushukela ophansi wegazi ungabangela imiphumela emibi efana nekhanda, isizungu, ukucasula, nentukuthelo, eyaziwa nangokuthi "hangry" (intukuthelo eyenziwe yilamba). Vimbela ushukela ophansi wegazi ngalezi zeluleko ezilula.
5. Izinguquko ze-Mood Wild
Ukuzwa umzuzu owodwa bese ulaka, uxhala, noma ucindezelekile okulandelayo? Akuyona isimanga. Abesifazane abane-PCOS bathole ukuthi banamanani aphezulu okukhathazeka nokucindezeleka kunabesifazane abangenayo i-syndrome. Uma uzizwa ukuthi awukwazi ukuthola isibambo ekuguqukeni kwemizwelo yakho, cabanga ngokufuna iseluleko somqeqeshi wezempilo engqondo oqeqeshwe.
6. Kuthatha Izinyanga Ukulahlekelwa Amakhilogremu Angu-5 Futhi Kuphela Usuku Lwodwa Lokuthola Amakhilogremu amahlanu
Ukulahlekelwa kwesisindo kungancipha kakhulu kwabesifazane abane-PCOS. Ngaso sonke isikhathi qale ukudla nomngane ongenayo i-PCOS futhi uphetha ngokuyeka isisindo kodwa akukho lutho kuwe? Futhi isisindo osilwela ukulahlekelwa singasheshe sithole emuva ngqo? Yilokho ithonya le-insulin enhle.
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Ngisho noma awunamanje okwamanje uzama ukuba nomntwana, usacabanga ukuthi uzoke ube ngumama. I-PCOS iyimbangela eyinhloko yokwehluleka kwe-ovulatory. Ngezinye izikhathi abesifazane bazobe bethi odokotela babo babatshele ukuthi sebezoxilongwa ukuthi kuyoba nzima kakhulu, uma kungenakwenzeka, ukukhulelwa ngokwabo.
Lolu lwazi lungabangela ukucindezeleka okukhulu kwabesifazane asebevele becindezelekile ngokwanele.
Iqiniso liwukuthi ukuthuthukiswa okusha emithi yokwelapha kwenza ukuba abesifazane abaningi abane-PCOS babe omama kunanini ngaphambili. Ungalokothi ulahle ithemba.
8. Angiyena osemncane, kodwa ngisenakho konke okusemandleni ami
Zizwa sengathi ukhokhile izinkokhelo zakho bese kuthiwa ezinye zihamba nge-acne njengengane yentsha kodwa usagcwele izibhamu njengomuntu omdala? Amazinga aphezulu e-testosterone ngokuvamile asolwa. Izinguquko ekudleni kwakho kanye nemithi yokuvimbela i-androgen ingasiza ekunciphiseni ukubukeka kwamacne.
9. Isidingo Sokuthi Siseduze Nebhulethi
Uma uthatha i-metformin, uyazi ukuthi lokhu kusho ukuthini!
Umphumela ovamile ovamile wesidakamizwa esidumile sikashukela yisifo sohudo ngemuva kokudla ukudla okuphezulu kwe-carbohydrate. Nazi ezinye izinto ozokwazi uma uthatha i- metformin ye-PCOS.
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe 10 It's Not About Cysts
Abesifazane abane-PCOS abanayo ama-cysts! Ngempela! Ziyizintambo ezincane ezizungezile ama-ovari. Ukushintsha igama le-PCOS kumuntu ongagxila kuma-cyst noma ama-ovari kuye kwahlongozwa ngisho. A
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Okungenani u-10% wabesifazane besifazane e-United States une- PCOS , okwenza kube yi-disorder endocrine evame kakhulu phakathi kwabesifazane abaneminyaka yobudala. Ngisho noma kungase kube nomuzwa wokuthi uthanda, awuyedwa!