Abantu abaningi-ikakhulukazi abazali abanesifo se-celiac noma ubuningi be- gluten abangeyona celiac kodwa abantwana babo abangenayo i- gluten-bafuna ukwazi ukuthi bangasebenzisa izithako ze-gluten ekudleni abazihlosile ukuzidla.
Abantu abasanda kutholakala abasebenza ezindaweni zokudlela noma ngisho nasebhodini bangase bafune ukwazi ukuthi bangakwazi yini ukugcina imisebenzi yabo manje ngoba bengakwazi ukudla ukudla abakulungiselelayo.
Ngakho-ke kuphephile yini ukupheka izithako ze-gluten uma udinga ukuba u-gluten? Kwezinye izimo, yebo, kuphephile (nakuba kuxhomeke kakhulu kakhulu ukuthi uqaphele kangakanani). Kwezinye izimo eziningi, noma kunjalo, akuphephile nhlobo.
Ngakho Yini Evikelekile Okufanele Uyisebenzise?
Ake siqale ngalokho ongakufanele ukwenze, bese usebenza kunalokho okungase kube kuhle.
- Ifulawa elisekelwe eGluten: elingaphephile kunoma yiziphi izimo . Ufulawa cishe uzothola emoyeni futhi ekugcineni ube emakhaleni akho, umphimbo, kanye nomgudu wokugaya, okuholela ekuhlungeni okumbi . Akukhathaleki uma wenza isinkwa sokuzenzela ngezindebe eziningi zofulawa noma nje usebenzisa isipuni sezinto ukuze ususe isikhumba-noma yikuphi ukuvezwa kofulawa kungenzeka kakhulu ukuba ugula. Izingxube zezimpahla eziphekwe nge-gluten nazo zingaphephile, futhi, ngezizathu ezifanayo. (Ngokudabukisayo, lokhu kusho nokuthi uma usebenza ebhakheni, uzodinga ukuthola omunye umsebenzi.)
- Ukupheka okusekelwe ku-pasta-based: ngezinye izikhathi kuphephile kodwa ngezinye izikhathi kungaphephile . Abanye abantu bathola ukuthi abanenkinga yokubilisa ibhodlela le-spaghetti evamile eceleni kwepaghetti yama-gluten, kuyilapho abanye bebika ukuthi uthola njalo. Uma wenza isinqumo sokupheka i-pasta esekelwe kwabanye abantu, qiniseka ukuthi uhlukanisa ngokucophelela izitsha zakho zokupheka (ngaphandle kwalokho, kulula kakhulu ukunamathela i-spoon engafanele ebhodweni lakho). Futhi, faka imbiza ye-gluten-y ukuze ingakwazi ukugaxaza noma yini ofuna ukuyidla. Futhi noma yini oyenzayo, ungayinambitha ipasta evamile ukuze ubone ukuthi yenziwe yini. Funda ukuthi ungabeka kanjani ikhishi elibiwe.
- Ukwenza isinkwa ngesinkwa esivamile: kuvame ukuphephile , uma nje ugeza izandla ngokucophelela emva kwalokho. Nakuba abanye abantu bethola iphunga lesinkwa kubenza bazizwe begula noma behlukunyezwa, iphunga ngokwalo lingeke likwazi ukukugcoba . Imfucumfucu ingakwenza ugule, kodwa-ke, ngakho-ke qaphela ngokucophelela ukuyigcina igxilile futhi ukhumbule ukuthi ungamamatheli ummese ongcolile owenziwe emitini yakho ye-condiment free-gluten. Futhi gwema noma yikuphi okunye "isitayela sesitayela" ngesinkwa sokugqoka emgqeni ngoba kungathathi ufulawa oluthe xaxa ukuze uthole wena.
- Ama-Sauce noma ezinye izithako ezinokuncane nje kwe-gluten kuzo: ziphephile . Akudingeki ukhathazeke ngokusebenzisa ukushaywa kwe-soy sauce esekelwe ngokolweni okwejwayelekile noma idokodo le-mustard eliqukethe okuthile okulungiselela abanye abantu. Njengazo ezinye izimo ezingenhla, qinisekisa ukuthi ungayinambisi ngengozi noma ukuyivumela ukuba iphinde ibe yinto oyipheka yona.