I-vagina iyi-canal elastic, kodwa emisipha ephakathi kwamamitha angu-9 kuya kwangu-10 ubude. Ingxenyeni engenhla ye-vagina ixhuma esibelethweni , esivulela esibelethweni , futhi ingxenye engezansi ivulwa ngaphandle komzimba. Ikhona phakathi kwe-urethra (ehlangene nesigqila) kanye ne-rectum.
Ngesikhathi sokulala ngokocansi, i-vagin iyakhula, ivule futhi ihlanganise negazi njengoba ilungiselela ukwamukela ipeni.
Ukwengeza, i-vagina isebenza njengendlela yokugoma komlomo wesibeletho, ukuphuma esikhathini esiswini kanye nezinye izikhwama eziphuma emzimbeni. Ngesikhathi sokubeletha, umntwana ususelwa embelethweni emzimbeni, futhi abuyele emgodini wesisu.
Indlela Yokuzihlanza
Kubalulekile ukwazi ukuthi isitho sangasese sizihlanza. Abesifazane abaningi bazizwa isidingo sokugeza noma ukuhlanza isisindo ngokusebenzisa ama-sprays noma ama-deodorants. Akukhona lokho kuphela okungadingekile, kepha kungakonakalisa impilo yakho yangasese.
Ubulili bugcina le ndawo yokuzihlanza ngezindlela ezimbalwa.
Kuyinto imvelo kancane acidic kuvimbela amabhaktheriya amaningi ukuhlala kuwo. Ukwehliswa noma ukuhlanza igciwane kungashintsha i-pH, okwenza kube lula ukutheleleka kwebhaktheriya noma kwe-fungal.
Ngaphezu kwalokho, izicubu ezithinta ubulili ziyancipha emva kokukhulelwa futhi kuze kube sekupheleni kwesikhathi sokuya esikhathini , okusiza futhi kuvimbele ukukhishwa kwebhaktheriya.
Ukungalingani
Ama-bacterium Lactobacillus acidophilus ngokuvamile atholakala emathisini asiswini, futhi kusiza ukuqinisa i-pH ezingeni layo le-acidic yemvelo.
Noma yini ephazamisa la mabhaktheriya (njengama-antibiotic noma ushukela ephezulu wegazi) ingakwandisa ingozi yakho yokutheleleka kwemvubelo yesisu.
Ukudla i-yogurt ngamasiko wemvelo noma ukuthatha i- L. acidophilus probiotic supplement ngenkathi ukusetshenziswa kwe-antibiotic kungasiza ekuvimbeleni ukutheleleka. Yiqiniso, khuluma nodokotela wakho ukuqinisekisa ukuthi lokhu kulungile kuwe.
Abesifazane abane-PCOS bajwayele ukuvimbela i-insulin , okuholela eshukela ephezulu yegazi futhi bangabeka isiteji sesisu sesisu sesisu . Ukweshukela ngokweqile emzimbeni kuyadalulwa ngokusebenzisa ukuchama, okungazondla ngokushesha imilenze emincane yezimvu ezibenza zibe izifo ezingakhululekile.
Izimpawu zesifo semvubelo zibandakanya ukuhlambalaza, ubuhlungu kanye nokukhishwa okungenashukela okungaba okucacile namanzi noma okugqinsi, okumhlophe nokugcoba njenge-cottage shizi.
Ukugcina ushukela wakho wegazi emazingeni aphilile futhi ugqoke ama-panties okwenziwa fiber yemvelo, njengekotini, ngaphezu kokuthatha ama-probiotics, angasiza ukugcina izifo zesilonda endaweni.
Uma uthola ukuthi unesifo sesilonda esiphindaphindiwe, khuluma nodokotela wakho ukulawula ezinye izimo, njengokutheleleka kwebhaktheriya.
Ukushisa
Ngesinye isikhathi empilweni yowesifazane wesifazane, uzothola ukoma komzimba wesisu, okungenza ukuziphatha komzimba kungakhululekile. Ngesikhathi ukumelela kwamasinja kuvame kakhulu kubantu besifazane abesilisa, imishanguzo ethile - kuhlanganise nemithi ethile yokuzala kanye nama-antihistamine - ingaphazamisa umswakama wesisu.
Kunezinhlobo eziningi zokwelashwa okwesifazane, okubandakanya ukwelashwa kwe-hormone kanye ne-suppository yokuncelisa. Abesifazane abaningi bathola nje ukusebenzisa i-lubrication, efana ne-KY Jelly noma i-ococonut, ngesikhathi sezocansi kunganciphisa ubuhlungu besomiso besifazane.
Imithombo:
Ukwelashwa Kwesisindo Segciwane. Ihhovisi le-website ye-Women's Health. http://womenshealth.gov/publications/our-publications/fact-sheet/vaginal-yeast-infections.html.