I-Polycystic Ovary Syndrome (i- PCOS ) yinkinga ye-endocrine ejwayelekile kunazo zonke phakathi kwabesifazane abaneminyaka yobudala yokubeletha, okwamanje inakekelwa kakhulu ngabanikezeli bezempilo. Ingxenye yezizathu zokuthi kungani i-PCOS ingayitholi ukunakwa kwayo ngoba isimo asiqondakali kahle.
Nazi ama-myths ama-5 amakhulu kakhulu nge-PCOS.
1. Abesifazane abane-PCOS banama-Cyst kuma-Ovarie abo
Nakuba igama elithi polys "cystic" le-ovary syndrome libhekisela kuma-cysts kuma-ovari, lokhu akukona okuqondile.
Esikhundleni salokho, ama-follicles amancane amancane azungeze ama-ovari, avela njenge-strand yamaparele ku-ultrasound. Lezi follicle yimbangela (hhayi imbangela) yokungalingani kwama-hormone ocansini okuvimbela ama-follicles ekukhuliseni nasekukhululweni ukuze afakwe umanyolo. I-follicles ifana ne-cysts kodwa lezi zihluke ngokuphelele.Ngaphezu kwalokho, akubona bonke abesifazane abane-PCOS abanamapulisi ama-ovarie, enye inganekwane mayelana nesimo.
Abaningi bazizwa ngegama le-PCOS lidukisa futhi linikeza izinselele ekutholeni abesifazane abaningi abathintekayo. Igama elisha le-PCOS lihlongozwa kulowo ongagxila kakhulu kuma-cysts noma ama-ovari, kodwa kunalokho izici ze-metabolic abesifazane abakwa-PCOS cishe bazozizwa.
2. Ngeke Ube Nezingane
I-PCOS iyimbangela eyinhloko yokwelashwa kwe-ovulatory kodwa lokho akusho ukuthi abesifazane abanesimo abakwazi ukuba nabantwana nhlobo. Iqiniso liwukuthi, iningi labesifazane abane-PCOS bangazikhulela ngokwabo noma ngosizo lwezokwelapha.
Ukudla kanye nokuguquka kwendlela yokuphila yiyona ndlela yokwelapha eyinhloko ye-PCOS nokulandela ukudla okunempilo kanye nokusebenza okwenziwe ngokomzimba noma ukulahleka kwesisindo kungathuthukisa ukuvuthwa. Ukuthuthukiswa okusha kwezindlela zokwelapha kwabesifazane abane-PCOS manje kuyatholakala njengokusetshenziswa kwe- letrozole njengenye indlela eya ku-Clomid yokukhishwa kwe-ovulation.
3. Akunakwenzeka Ukulahlekelwa Isisindo
Kunzima kwabesifazane abane-PCOS ukuthi banciphise isisindo kodwa lokho akusho ukuthi akunakwenzeka ukwenza kanjalo. Uma uzivocavoca futhi ulandela ukudla okunempilo futhi unzima ukulahlekelwa isisindo, amathuba okuba unamandla okuvikela i-insulin. Zama ukuxuba ukusebenza kwakho ukuze ufake ukuqeqeshwa okuningi kokumelana nokumangaza imisipha yakho. Ukushintsha ukudla kwakho ngokudla ukudla okuhlukahlukene, ukugxila amaprotheni kanye nemali encane yezinhlamvu, izithelo, noma imifino esithambile ekudleni kungasiza. Cabanga ukusebenzisana nomuntu obhalisiwe wokudla okunomsoco ozinikele ngokukhethekile ku-PCOS ukukusiza wenze izinguquko ekudleni kwakho. Okokugcina, i-inositol noma ukusebenzisa imithi yokunciphisa i-insulin efana ne-metformin noma i- Victoza ingasiza ngokulahlekelwa isisindo uma ihambisana nendlela yokuphila enempilo.
4. Kumele uthathe i-Metformin
Nakuba kungaboniswa ukuphatha i-PCOS, imithi ethandwayo yesifo sikashukela eyaziwa ngokuthi i- metformin isetshenziselwa kabanzi abesifazane abashayela i-PCOS. I-Metformin isisiza ukunciphisa i-glucose namazinga e-insulini nakwabesifazane abathile, ingaba ngcono ukujwayela kokuya esikhathini. Kwabesifazane abaningi, noma kunjalo, i- metformin ingabangela imiphumela emibi ye-GI njenge-nausea kanye nesifo sohudo.
Ngenxa yentuthuko entsha ekuphatheni i-PCOS, kunezinketho ezingaphezulu kwabesifazane abane-PCOS kune-metformin.
Imishanguzo yokuvuselela i-insulin entsha ingasiza ukuphatha i-insulin. Ukondla okunomsoco okufana ne- inositol ne-n-acetyl cysteine (NAC) nakho kuboniswe ukuthi kuphumelela ukuthuthukisa i-insulin ku-PCOS.
5. Amaphilisi Okulawula Ukuzalwa Akuphela Kwendlela Yokulawula Izikhathi Zesikhathi
Ngokwesiko, abesifazane abane-PCOS ababhekana nemijikelezo engavamile noma engekho esikhathini sokuya esikhathini babethelwe ukuba bathathe imithi yokwelapha ngomlomo . Lawa maphilisi okulawula ukubeletha angakwazi ukulawula izikhathi kodwa yi-band-aid kuphela yokwelapha i-PCOS. Abesifazane abanquma ukunqanda ukuba baqale umndeni noma ezinye izizathu bathole ukuthi izikhathi zabo zisalokhu zingavamile.
Ukusetshenziswa kwamaphilisi okulawula ukubeletha isikhathi eside kuhlotshaniswa nezingozi zezempilo njengengozi ekhuphuka yamacimbi egazi, ukwanda kwe-cholesterol, namazinga okuvuvukala okungenzeka ukwandisa i-insulin futhi ingathinta ukumunwa kwe-vitamin B12.
Kungenzeka ukuthi abesifazane abane-PCOS bavuselele umjikelezo wokuya esikhathini njalo ngaphandle kokusebenzisa izisu zomlomo. Ukulahlekelwa isisindo, ukudla okunempilo, ukuzivocavoca, kanye ne- Myo-inositol kuye kwaboniswa ukuthi kuyindlela ephumelelayo yokwenza kanjalo.
> Imithombo
> Ukudla, ukuzivocavoca umzimba kukhuthaza i-ovulation ku-PCOS. Izindaba ze-Endocrinology News. > http://www.clinicalendocrinologynews.com/index.php?id=12128&tx_ttnews%5Btt_news%5D=309689&cHash=b494fa021e242dba2f4cb6bd3431a336
> Legro R. Impact of Metformin, Contraceptive Oral, kanye Ukuguqula Indlela yokuphila on Polycystic Ovary Syndrome Kwabesifazane Ababelethi Abancane: Ingabe Sidinga Imithi Emisha? J Clin Endocrinol Metab. 2008 Nov; 93 (11): 4218-4220.
> Bozdag G1, Yildiz BO. Ukuhlanganiswa kokubeletha komlomo ku-polycystic syndrome ye-ovary - izinkomba nokuxwayisa. I-Front Horm Res. 2013; 40: 115-27.