Igalari ye-Massage yase-Thai ithola

1 -

I-Bridge Pose

Ukusikwa kwe-Thai kubizwa nangokuthi ubuhlungu be-yoga be-Thai ngoba umuthi usebenzisa izandla zakhe, amadolo, imilenze nezinyawo ukukuhambisa ochungechungeni lwe-yoga-like stretches. Abantu abazama ukuhlunga i-Thai ngezinye izikhathi bathi kufana nokwenza i-yoga ngaphandle komsebenzi. Ukucindezelwa kwe-muscle, ukuhlanganiswa okuhlangene, nokugubha i-acupressure nakho kusetshenziselwa ukusikwa kwama-Thai.

Ukusikwa kwe-Thai kudinga imfundo nokuqeqesha kumfundisi oqeqeshiwe futhi kufanele kwenziwe kuphela ngumfundisi oqeqeshiwe wokuzihlaziya i-Thai.

Ibhuloho pose yisimo se-massage saseThailand esivulela izindawo zangasemuva nesifuba.

Zonke izimo eziboniswa yi-Thai massage therapists uDavid noTukta Roylance
Ukuthinta kwe-Asia School of Traditional Massage and Herbal Medicine (Sterling, VA).

2 -

I-Back Press

Umshini we-back emuva yi-massage yase-Thai evula izindawo ze-shoulder kanye nesifuba.

3 -

King Cobra

I-cobra yama-king is a massage yaseThailand engena ephakathi nangaphezulu ngemuva kokuvula isifuba ne-shoulder shoulder.

4 -

I-Cobra Pose

I-Cobra iyi-Massage ye-Thai eyenza i-middle and back back ngenkathi ivula isifuba ne-shoulder shoulder.

5 -

I-Butterfly Pose

I-butterfly pose yi-massage yaseThailand eyenza ama-hamstrings.

6 -

I-Twist Spist in Indawo Yokukhohlisa

I-spinal twist endaweni yokulala yilapho i-massage yaseThailand ihlukanisa i-back ne- linotibial band .

7 -

Ukuma Kwamahlombe

Ukuma kwehlombe kuyisisindo se-Thai esithinta imisipha yangemva kanye ne-quadriceps.

8 -

Plow pose

Umlimi we-Plow is a massage Thai pose elula entanyeni kanye hamstrings.

9 -

I-Fish Pose

Lezinhlanzi zihlanganisa ukuhlambalaza kwe-Thai okugxila ngemuva ngenkathi kuvula isifuba namahlombe.

10 -

Half Locust

Isikhumba sezinkumbi singama-massage aseThailand ahlanganisa ama-quadriceps nama-psoas muscles.

11 -

I-Twist Spist

I-spinal twist iyi-Massage ye-Thai eyekela emuva ngakwesinye icala lomzimba.