ULomi lomi (owaziwa nangokuthi "lomilomi") uhlobo oluthile lwe-massage olude olwenziwe eHawaii. Egxile e-huna (ifilosofi yaseHawaii egxile ekwenzeni ukuvumelana engqondweni, emzimbeni nasemoyeni), i-lomi lomi ihlose ukugqugquzela ukuphumula, ukwenza ngcono ukujikeleza, ubuhlungu be-muscle kanye nezinye izifo ezingokwenyama, nokunikeza izinzuzo ezingokomoya nezingokomzwelo, kuhlanganise nokukhululeka kwesaba , ukukhathazeka , nezinye izimo ezimbi.
Enye yemigomo ye-lomi lomi massage ukucacisa ukuvinjelwa kwemvelo emzimbeni womzimba wemvelo ngomzimba. Njengomuthi wendabuko waseShayina , kucatshangwa kwamandla okubangela ukuba kube nezinkinga emzimbeni, ngokomzwelo nangokwengqondo.
Kuyini Ukushisa KwamaLomi Lomi?
Isikhathi esivamile samalungu e-lomi lomi siqala ngomthandazo futhi singabandakanya ukuzindla nokugxila kokuzivocavoca.
Nakuba odokotela basebenzisa izindlela ezihlukahlukene futhi bahlela ukwelashwa ngalunye ngezidingo zomklayenti, i-lomi lomi ngokuvamile ihilela ukushaya kwemisindo, okugeleza ukuhlunga okushiwo ukukhipha izingcingo ekujikelezeni amandla emzimbeni. I-therapist ngokuvamile isebenzisa izibikezelo zakhe zokwenza imivimbo emide yokushisa.
Eminye imivimbo ye-massomi ye-lomi iqukethe ukujikeleza okuyisigungu noma ukuchofoza, ukugoba okuncane, ukupheka komphambili, kanye / noma ukuthepha komunwe.
Ukudweba Ngesikhathi se-Lomi Lomi Massage
Njengoba amasu omzimba omude aqhubekayo, aqhubeka ubude bomzimba, i-lomi lomi massage ngokuvamile ihilela ukudonsa okuncane kunamanye ama-massage.
Kuvame ukuthi ithawula elincane limboze indawo ye-glute ngenkathi ulele etafuleni ubheke phansi, futhi ithawula elincane limboze isifunda sakho se-pelvic ngenkathi ulele phezulu. Ngokwesiko lomi lomi, akukho ukugqoka okusetshenziselwa phezu kwamabele kubantu besifazane.
Iningi le-massage therapists ema-spas nemitholampilo yezempilo, kodwa, inikeza ukukhwabanisa kwamaklayenti amaningi, futhi izoveza kuphela indawo esebenza kuyo.
Izinga lokudonsa lizofana nezinye izinhlobo zokusikwa, kanti amabele ahlala ehlanganiswe ngokugcwele kwabesifazane (futhi angaphathwa ngesikhatsi massage).
Ungashayela phambili ukubuza mayelana nezinga lokudonsa ngesikhathi sokusikhipha futhi uhlale ususa izingubo ezingeni lakho lokududuza.
Izinzuzo
Nakuba ucwaningo ngemiphumela yezempilo ka-lomi lomi okwamanje luhluleka, izifundo zesayensi zisho ukuthi ukusikhipha imithi kunganikeza izinzuzo ezihlukahlukene.
Isibonelo, ukukhipha imithi kungasiza ekuthuthukiseni ubuhlungu obukhulu nokuqina nokukhathazeka ngaphambi kokulandela noma emva kwezinqubo zokuhlinzwa, ngokusho kokubuyekezwa okushicilelwe ku- Pain Medicine ngo-2016.
Ngaphezu kwalokho, ezinye izifundo zibonisa ukuthi ukusikhipha imithi kungathuthukisa izimpawu kubantu abane fibromyalgia. Umbiko oshicilelwe ku- PLoS One , ngokwesibonelo, ubuyekeze izifundo ezishicilelwe ngaphambilini futhi wathola ukuthi ukukhipha imithi yamasonto amahlanu noma ngaphezulu kunciphisa ubuhlungu, ukukhathazeka nokucindezeleka kwabahlanganyeli abane-fibromyalgia.
Ukuqapha
Abanye abantu kudingeka baqaphe lapho behlaselwa. Isibonelo, kunokukhathazeka okunye ukuthi ukumisa ngamandla noma okukhulu kungaba yingozi kubantu abanezimo ezifana nomdlavuza noma ukuphazamiseka kwegazi.
Uma ucabangela ukusebenzisa i-lomi lomi (noma noma yiluphi olunye uhlobo lwe-massage therapy) yokwelashwa kwenkinga yezempilo, ube nokukhathazeka kwezempilo, noma uma unenqubo yokuhlinzwa ezayo, qiniseka ukuthi uthintane nodokotela wakho kuqala.
Ukuphi Ukuzama
Ngenkathi i-lomi lomi yendabuko ingasetshenziswa kabanzi, ama-spas amaningi anikela ngemithi yokwelapha ehlanganisa izici ezithile ze-lomi lomi (kufaka phakathi ukusetshenziswa kwamatshe ashisayo ). I-lomi lomi yendabuko ngokuvamile itholakala emisebenzini yangasese kunokuba isetshenziswe nge-spa.
Okubalulekile
Kunezinhlobo eziningi zokwelapha ukusiza okungasiza ukuthuthukisa impilo yakho kanye nokusiza ekwelapheni izifo ezithile. Ngokwesibonelo, kubonakala sengathi ukuqubula kwezicubu ezijulile kuzosiza ukuphatha izimo ezibuhlungu ezingapheli . I-Aromatherapy massage ibonisa isithembiso ekwelapheni kwezinkinga ezifana nokukhathazeka nokucindezeleka. Ezinye izitayela zihlanganisa massage yamatshe ashisayo , massage yaseSweden, massage yaseThai kanye ne- shiatsu .
Imithombo:
> Boyd C, Crawford C, Paat CF, et al. Impact of Massage Therapy on Function in Pain Populations-A Review Systematic and Meta-Analysis of Ezingalindelekile Izivivinyo Ezilawulwayo: Ingxenye III, Ukuhlinzwa Pain Populations. I-Med Med. 2016 Sep; 17 (9): 1757-72.
> Li YH, Wang FY, Feng CQ, Yang XF, Sun YH. Ukwelashwa kwe-massage ye-fibromyalgia: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta yezilingo ezilawulwa ngokungahleliwe. PLoS One. 2014 Feb 20; 9 (2): e89304.
> Posadzki P, Smith TO, Lizis P. "uLomi Lomi njengesixuku sokuhamba: isakhiwo sezinhloso?" I-Alternative Ther Health Med. 2009 Nov-Dec; 15 (6): 44-9.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.