I-lymphatic drainage yinkambiso eyenzelwe ukugqugquzela ukugeleza kwe-lymph (i-fluid ehambisa amangqamuzana amhlophe egazi, oksijini, kanye nezakhi zomzimba kuwo wonke umzimba). Okunye okubizwa nangokuthi "umsele wamanzi lymph" noma "massage lymphatic", amanzi e-lymphatic ngokuvamile ahlanganisa ukunyakaza okuncane, okuyisigidi.
Njengoba uhlelo lwe-lymph lusebenza njengengxenye ebalulekile yamasosha omzimba, abagqugquzeli bamanzi ane-lymphatic bakhombisa ukuthi le nqubo ingasiza ekuphatheni izinkinga ezihlukahlukene zezempilo.
Ukusetshenziswa kwe-Lymphatic Drainage
Imithombo yamanzi i-lymphatic yaqala ukukhululwa ngawo-1930 yizinyanga zaseDenmark u-Emil no-Estrid Vodder njengokwelashwa kwe-lymphedema (isimo esibonakala ngokuvuvukala kanye nokwakhiwa kwe-lymph emathanjeni amancane omzimba, ngokuvamile ngenxa yokutheleleka, ukulimala, ukwelashwa komdlavuza, ukuhlinzwa , noma izifo eziphathekayo ezithinta i-lymph system). I-Lymphedema ingabangela ububanzi bezimpawu, ezifana nokuphakama komlenze noma ingalo, ubuthakathaka, nobuhlungu.
Ukusetshenziswa okuvamile kwemanzi lymphatic kusekwelapha i-lymphedema okubangelwa ukususwa kwama-lymph nodes njengengxenye yokuhlinzwa komdlavuza webele.
Ukwengeza, ngezinye izikhathi amanzi ase-lymphatic asetshenziselwa abantu abhekana nezinkinga ezifana ne- arthritis , ukulimala kwamathambo, ukuguqa ngamadolo noma ukuqhaqhaqha, uhlelo lwe- systemic sclerosis, ukungakwazi ukuphefumula okungapheli, nokuvuvukala nokukhathala okuhambisana nokunqamuka kwesikhashana.
Kutholakale kwezinye izindawo, ukuhlunga i-lymphism ngezinye izikhathi kubhekwa njengendlela yokwelashwa ngezinkinga ezifana nokuthola umzimba emva kokuzivocavoca umzimba, induna , i-cellulite, ne-eczema.
Izinzuzo Zamanzi E-Lymphatic Drainage
Ucwaningo lwezesayensi lubonisa ukuthi amanzi e-lymphatic angase azuze ekunakekeleni izinkinga zempilo eziningana. Nakhu ukubheka okutholakele okuyinhloko okuvela ocwaningweni olutholakalayo kule nqubo:
Lymphedema
Embikweni oshicilelwe kwi- Database Cochrane Yokuhlola Okuhlelekile ngo-2015, isibonelo, ososayensi bahlaziya ukuhlolwa kwemithi eyisithupha eshicilelwe ngaphambili ehlolwe imiphumela yokugeleza kwamanzi lymphatic kwabesifazane ababhekana ne-lymphedema ngemuva kokuhlinzwa komdlavuza webele.
Ukubheka lokho okufundwa yizo zinsuku eziyisithupha, abalobi bombiko baphetha ngokuthi amanzi amanzi lymphatic aphephile futhi anganikeza izinzuzo ezengeziwe zokuqhaqhazela amabhandeshi ekunciphiseni ukuvuvukala (ikakhulukazi kwabesifazane abanokuvuvukala okunomqondo ophansi).
Olunye ucwaningo lubonisa ukuthi amanzi e-lymphatic angalinganiswa ne-bandage yokucindezela noma ukuzivocavoca. Ucwaningo olunyatheliswa kuyi- Journal of Pain and Symptom Management ngo-2015, isibonelo, lwaqhathanisa ukuxhunyaniswa kwe-compression nokuzivocavoca kumanzi omzimba we-lymph emanzini kulabo besifazane abane-lymphedema ngemuva kwe-mastectomy. Ngemva kwamasonto amabili ukwelashwa okujulile nezinyanga eziyisithupha zokulondolozwa, kokubili ukwelashwa kwabonisa imiphumela efana nokuthuthukisa izinga lokuphila.
Ukulimala Kwama-orthopedic noma Ukuhlinzwa
I-lymphatic drainage ingase ingasiza ukuphatha ukuvuvukala ngemuva kokuhlinzwa kwegciwane, ngokusho kwesifundo esincane esanyatheliswa ku- Archives of Physical Medicine nokuvuselelwa ngo-2016. Abahlanganyeli ocwaningweni bathola ukwelashwa kwamanzi ama-lymph ayisihlanu noma i-placebo (ngaphezu kokuvuselelwa okujwayelekile) phakathi usuku lwesibili nelesikhombisa emva kokuhlinzwa kokuguquka kwamadolo.
Ngenkathi imithombo yamanzi lymph isinciphisa ubuhlungu ngokushesha ngemuva kokwelashwa, ngosuku lwesikhombisa futhi ezinyangeni ezintathu, kwakungekho umehluko ekuvupheni, ekuhambeni, ekuhambeni, ebuhlungu, ekusebenzeni kwamadolo, nasezintweni (ngaphandle kwemvumelwano yokuguqa ngamadolo ezinyangeni ezintathu) phakathi kwamaqembu amabili.
I-Fibromyalgia
I-lymphatic drainage ibonisa isithembiso ekwelapheni kwe-fibromyalgia, iphakamisa umbiko oshicilelwe kwi- Manual Therapy ngo-2015. Ngombiko, abacwaningi baphinde bahlola ukuhlolwa kwemitholampilo okushicilelwe ngaphambilini ngaphambilini emiphumeleni yokusikhipha izimpawu nemfanelo yokuphila kubantu abane-fibromyalgia. Ngenkathi ukukhululwa kwe-myofascial kwatholakala ukuthi kunemiphumela emikhulu, emihle ebuhlungu, imithombo yamanzi lymphatic itholakale ibe ngcono kunezingxube zokuxilonga izicubu zokuqina, ukucindezeleka, kanye nekhwalithi yokuphila.
Imiphumela emibi kanye nokuqapha
Imifino ye-lymphatic kufanele igwenywe ngabanye abahlangabezana nalokhu okulandelayo:
- Ukuhluleka kwenhliziyo ukulahla
- Ukuvuvukala noma ukutheleleka kwezitsha ze-lymphatic
- Ingozi eyengeziwe yokweqa igazi
- Ukutheleleka kwesikhumba
- I-post-opervision i-lymphedema ekhonjiswe ukuvuvukala kwendawo
I-Takeaway
Uma unesifo se-lymphedema, umhlinzeki wakho wokunakekelwa kwezempilo angalawula ukuhlolwa ukuze abone imbangela yokuvuvukala.
Uma ucabangela ukusetshenziswa kwemanzi lymphatic ekwelapheni isimo, kubalulekile ukubonisana nomhlinzeki wakho wokunakekelwa kwempilo ukuze ubone ukuthi kuyindlela engcono kakhulu yokwelashwa kwakho. Ukwelapha ukucindezela nokuvivinya umzimba kunganconywa, futhi labo abane-lymphedema eqinile bangadinga ukwelashwa okuqhubekayo.
Funa ukwelashwa kusuka kumsebenzi oqeqeshiwe wale nqubo. Abanye abahlinzeka ngemithi, odokotela, abahlengikazi kanye nabahlinzeki be-massage baqeqeshwe futhi banelungelo lokusebenzisa imithombo ye-lymphatic.
Imithombo:
> Ezzo J, Manheimer E, McNeely ML, et al. Amanzi lymphatic amanzi for lymphedema ukulandela ukwelashwa umdlavuza webele. I-Cochrane Database Syst Rev. 2015 Meyi 21; (5): CD003475.
> Gradalski T, Ochalek K, Kurpiewska J. Complex Ukwelashwa Kwe-Lymphatic Decongestive With or Without Without Vodder II Manual Lymph Drainage ku-Postmastectomy Eyesifo Esiyingozi Esingekho Emphakathini Upper Limb Lymphedema: Okungahleliwe Okungaqondakali Okufundwayo. I-Pain Symptom Phatha. 2015 Dec; 50 (6): 750-7.
> Pichonnaz C, uBassin JP, uLécureux E, et al. Umphumela we-Manual Lymphatic Drainage Ngemuva Konke Ingqikithi Ye-Arthroplasty: Isivivinyo Esilawulwe Ngokungahleliwe. I-Arch Phys Med Rehabil. 2016 Meyi; 97 (5): 674-82.
> Yuan SL, Matsutani LA, Marques AP. Ukusebenza kwezindlela ezehlukene zokwelapha massage ku-fibromyalgia: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Man Ther. 2015 Ngo-Apr; 20 (2): 257-64.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.