Ukungazi kahle ukuziphatha okuhle lapho kuhlaselwa kungabangela izikhathi zokudideka. Ingabe uthayipha umuthi we-massage? Kumelwe ususe ingubo engakanani? Kungakhathaliseki ukuthi u-newbie we-massage noma unombuzo othize, nansi imibuzo ephezulu ongase uyenqabe ukuyibuza.
Ingabe Uthola I-Massage Therapist?
Nakuba i-tip ayisoze idingekile, uma ukusikilisa kwakho ku-spa noma ehhotela eNyakatho Melika, iphuzu elingamaphesenti angu-20 lijwayelekile uma ngabe ujabule ngensizakalo.
(Okungeyona yonke i-spas ehlanganisiwe enezinqubomgomo ezingekho-tip.) Uma unikezwe isitifiketi sesipho noma uthenge isivumelwano ngokusebenzisa isayithi lesaphulelo, isaphulelo esekelwe ngentengo yangempela iyisiko.
Uma i-spa noma imitholampilo ihlinzeka nge-envelopes yokubamba, yibeke imali emvilophini bese ubhala igama eliphelele le-thérapeti emvilophini ukugwema ukudideka. Uma i-spa ingahlinzeki nge-envelopes, ungakwazi ukunikeza imali yomhlinzeki noma ukwengeze ithiphu uma ukhokha inkonzo.
Uma ukusikhipha kwakho kusendaweni yezokwelapha noma emitholampilo, amathiphu angenakulindelwa noma amukeleke. Uma ungaqiniseki, cela umtholampilo womtholampilo noma uhlaziye isifo semithi noma ngabe ukugqoka kungokwesiko. Uma ungafuni ukubuza ngomuntu, shayela phambili ukubuza.
Ingabe Kufanele Uzizwe Uzwela Noma Ubuhlungu Phakathi Nokuzibulala?
Kuyintokwanekwane ukuthi noma yiluphi uhlobo lwe- massage therapy (ngisho nobuhlungu obukhulu obuyisisindo ) kufanele kube buhlungu ukuze luphumelele. Ubuhlungu ngesikhathi sokusikhipha isisindo esiqinisekisiwe sokuthi massage isiza.
Eqinisweni, ubuhlungu bungabangela imisipha ukuba ibambe, okwenza kube nzima ukuba umuthi we-massage ukwehlise izindawo ezinzima.
Amasu athile, njenge- trigger therapy point , ngokuvamile adala ukukhathazeka. Ukulungisa inkinga yesisindo esithambile (njengokunamathela, okunamathiselwe okunamandla, namaphoyinti okuqala) kungabangela nokungajabuli.
Kodwa-ke, uma ungenayo isimo sesisindo esithambile, ukusikhipha umzimba akufanele kubangele ubuhlungu noma ubuhlungu.
Ukukhulumisana okuvulekile ne-massage therapist kuyisihluthulelo sokusikhipha okuhlangabezana nezidingo zakho. Uma unobungozi noma izindawo ezingavamile noma ezibuhlungu, qiniseka ukuthi ochwepheshe bakho uyazi ngaphambi kokuqala kweseshini. Uma ucindezeleke kakhulu, tshela umuthi wakho we-massage ngokushesha ukuze akwazi ukukhululeka.
Ngabe Izambatho Zingakanani Okufanele Uzikhiphe ukuze Uhlalise?
Ngokuvamile, umelaphi we-massage uzokucela ukuthi uncike ezingeni lakho lokududuza. Abantu abaningi bakhetha ukugcina izingubo zabo zangaphansi ngesikhathi sokubilisa, kuyilapho abanye bekhetha ukungabi nude. Kuphuma kuwe. Abesifazane ngokuvamile basusa amabhande abo ukuze kuvunyelwe ukuthi umuthi we-massage asebenze endaweni engemuva nangenhlanzi ngaphandle kokuthola amafutha okugcoba noma ukugcoba ebhodini.
Uma indawo yakho yenkinga ibuyele emuva, izintambo, izinkuni, noma ukugcoba, izingubo zokugqoka eziqinile noma ezinkulu zingase zithole indlela yokugcoba. Ungabuza ubuchwepheshe bakho bokusikhipha massage ngaphambi kokushintsha. ENyakatho Melika, uma ususa izingubo zangaphansi zakho, ama-massrap therapists anelayisensi kumele aqiniseke ukuthi uhlale uhlanganiswe ishidi noma ithawula.
I-massage therapist izophuma ekamelweni ukuze ukwazi ukususa izembatho zakho futhi ulale etafuleni lokusikhipha (ngokuvamile libheke phansi) ngaphansi kwephepha eliphezulu.
ENyakatho Melika, akufanele ukhathazeke ngokuthi umuthi we-massage uzohamba kuwe; kufanele bakhonte futhi babuze ukuthi usulungele yini ngaphambi kokungena ekamelweni lokubhunga.
Kungakanani izingubo ozikhiphayo nazo kuxhomeke kuhlobo lokusikhipha umzimba okuthola kuwo. Uma ukhetha ukugqoka izingubo zakho, khetha izitayela zokusikhipha njenge- shiatsu noma i- massage yaseThai , evame ukugqoka ngokugcwele.
Kuthiwani Uma Uzizwa Uziqaphela Ngomzimba Wakho?
Ukuziqhenya akufanele kukugcine ekufuneni ukunakekelwa kwezempilo, kungakhathaliseki ukuthi uvakashele udokotela wakho noma ubona umuthi we-massage. I-massage ye-massage yezobuchwepheshe ngeke ibe yizehluleli futhi igxile emisipha yakho (nezinye izicubu ezithambile).
Noma kunjalo, ezinye zezinkampani ezikhathazayo ezijwayelekile ziyi:
- Ukuba ne- acne emuva
- Ukukholelwa ukuthi banamandla kakhulu
- Ukucabanga ukuthi banamaphiko amabi
- Ukuziqhenya ngezibazi
Ungacela ukuthi umuthi we-massage ugweme izindawo ezithile. Noma, ungabheka i-massage therapist ephethe ilayisense esebenzisa isitayela sokusikhipha okungenziwa ngezingubo. Awekho amafutha okugcoba noma ama-lotion asetshenziswayo, ngakho-ke uhlale ugqoke ngokugcwele ngenkathi ukwelashwa.
Uma ungenaso isikhathi sokuphuca imilenze yakho, ungakhathazeki. Kungakhathaliseki ukuthi ukhona yini izinwele emlenzeni wakho akukhathazeki ngalokhu ku-massage therapist.
Ingabe Kufanele Uyenze Ingxoxo Ngesikhathi Sokubhuculwa?
Nakuba abanye abantu bekhetha ukukhuluma kulo lonke ukusikhipha, musa ukuzizwa sengathi kufanele uxoxisane nodokotela we-massage. Phela, uthola ukwelashwa; awukho esitolo se-cocktail. Abantu abaningi bayavala amehlo futhi bazame ukuphumula. I-massage yakho ye-massage kufanele ithathe isinqumo kuwe.
I-massage ye-tissue ejulile ne-massage yezemidlalo yilezi ezinye zezinhlobo zokubilisa ezidinga impendulo engaphezulu. I-massage therapist ivame ukusebenza emigqeni ejulile yemisipha futhi izofuna ukuqinisekisa ukuthi ingcindezi ikhululekile.
Qinisekisa ukukhuluma uma:
- Uzwe ushisayo noma ubanda
- Kubuhlungu
- Unemibuzo mayelana ne-massage
- Ukhohlwe ukukhuluma ngendaba yezempilo ngesikhathi sokubonisana
Kuthiwani Uma Ulala Ulele Futhi Unamahloni Noma U-Drool?
Ukulala ngesikhathi sokubuthwa kuvamile kakhulu. Abantu abaningi baya e-massage bagxilile futhi banqabile ukulala futhi bazizwa bekhululekile kangangokuthi balele etafuleni lokusikhipha. Udokotela wakho ngeke akugwebe uma ugoba ngesikhathi sokusikhipha.
Uma uvuka, ungabona i-drool encane ebusweni bakho noma etafuleni lokusikhipha. Kuvamile futhi kuhlobene nokuma kwakho etafuleni lokusikhipha. Awudingi ukwenza lutho ngakho, kodwa kufanele uzizwe ukhululekile ukucela izicubu.
Kuthiwani Uma Kufanele Uhambe Kwindlu Yokulala Ngesikhathi Sokushisa Kwakho?
Ukuya egumbini lokugezela ngaphambi kokuba i-massage iqale kulungile, kodwa uma udinga ukuchama ngesikhathi sokusikhipha, qiniseka ukuthi uvumela ochwepheshe be-massage bazi. Ukubambelela isikhathi sokusikhipha umzimba akukhululekile noma kuyakha ukuphumula.
Uma kwenzeka e-spa, ngokuvamile kuvamise ingubo ongayigxuma ukuze uhambe uye endlini yokudlela. Esimweni sezokwelapha noma emtholampilo, kuzodingeka ukuthi ubeke izingubo zakho ukuze uhambe.
Kuthiwani Uma Uthola Ukulungiswa Ngesikhathi Sokushisa Kwakho?
Kungokwemvelo ukuba amadoda ngezinye izikhathi athole i-erection ngesikhathi sokusikhipha okungezona ngokocansi, ukusibulala. Asikho isizathu sokuba namahloni uma kwenzeka kuwe. Ukuthinta kahle kunoma yikuphi emzimbeni kungenza kusebenze isimiso somzimba se-parasympathetic yomzimba, okwenza kube khona ukulungiswa. Uchwepheshe we-massage we-massage uzoqonda lokho futhi angamnaki nje.
Kuthiwani Uma Ubhekwa?
Vumela umuthi wakho we-massage wazi ukuthi u-ticklish ngaphambi kokuthi uhlasele umzimba wakho. Ngokujwayelekile, eqinile, ukucindezela okuncane (nokugwema izindawo ezithile) kungakugcina ungacabangi ngesikhathi sokubutha.
Kuthiwani Uma Kudingeka Kudlule Gesi?
Kusukela kumbono we-massage we-massage, kungcono kakhulu ukudlula igesi ngenkathi ukusikhipha (okuvame isibonakaliso sokuthi ukhululekile) kunokuba uhlanganise imisipha yakho emihle ngesikhathi sokusikhipha ukuze ubambe. uzizwe uhlazekile. Uma ungakhululekile ngempela ukwenza lokho, ungahlala uzinikela ukuthi uya endlini yokugezela.
Uthola Kanjani Ukuthi Umtholampilo Wokuzibulala Ungumlenze?
Uma uzama umtholampilo omusha noma i-spa, kungumqondo omuhle ukushayela kuqala bese ubuza le mibuzo:
- Ingabe unikeza massage yokwelapha?
- Ingabe umuthi we- massage uqinisekisiwe noma ulayisensi?
- Udinga i-questionnaire yempilo yamaklayenti akho?
I-massage therapist enelayisensi ngeke ihlangane namazinyo akho noma izinsipho ngesikhathi sokusikhipha.
Izwi elivela
Kungakhathaliseki ukuthi uyingane entsha noma uvele ube nombuzo othize owawunqabile ukuwubuza, ukubheka kungakunika izinkomba ezingasiza ekuphenduleni imibuzo ethile. Ungabuye ubuze umtholampilo noma i-spa ukwamukela umbuzo wakho. Kungenzeka ukuthi uphendule imibuzo eminingi ye-newbie njalo futhi uyojabula ukuphendula eyakho ukuze ukwazi ukuthola kakhulu ukwelashwa kwakho.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.