Izinzuzo namacebiso
Uhlobo lwe-massage therapy, i-massage ye-massage ejulile isebenzisa ukucindezela okuqinile nokushaywa okusheshayo ukuze kufinyelele izingxube ezijulile ze-muscle ne-fascia (izicubu ezixhumeneyo ezizungeze imisipha). Isetshenziselwa ukulimala okungapheli kanye nobuhlungu nezindawo ezinenkontileka enjengentamo eqinile nengemuva yangemuva, ubuhlungu obunzima bokubuya emuva, ukuqina kwesisu somlenze, namahlombe amabi.
Isebenza kanjani?
Nakuba ezinye izigameko zingase zizwakale zifana nalabo asetshenziselwa ukubhubhisa amaSulumane, ukusikhipha izicubu ezijulile akufani nokubilisa umzimba ngokucindezela okujulile.
Isetshenziselwa ukuphula izicubu ezibomvu futhi ziphule phansi imisipha "amahlumela" noma ukunamathela (izinsimbi ezinamahloni azinzima, eziqinile) ezingaphazamisa ukujikeleza futhi zibangele ubuhlungu, uhla olulinganiselwe lokunyakaza, nokuvuvukala.
Ekuqaleni kwe-massage, ukucindezela ukukhanya kusetshenziselwa ukufudumala nokulungisa imisipha. Izindlela ezicacile ziyasetshenziswa. Izindlela ezivame kakhulu zihlanganisa:
Ukubamba : Ukucindezela okujulile, okuyi-gliding ubude bezinsimbisi ze-muscle besebenzisa i-elbow, forearm, knuckles, nezithupha
I-friction: Ukucindezelwa okusetshenziselwa yonke inhlamvu ye-muscle ukuze kukhishwe ukunamathela kanye namafayili angama-tissue
Izinzuzo
I-massage ye-tissue ejulile ivame ukugxila enkingeni ethize, njengokuhlukunyezwa kwengqondo engapheli, ukuvuselelwa kokulimala, kanye nezimo ezilandelayo:
- Ubuhlungu obuphansi emuva
- Ukuhamba okulinganiselwe
- Ukubuyiswa kokulimala (isb. Whiplash, ukuwa)
- Ukulimala okuphindaphindiwe, njenge- carpal tunnel syndrome
- Izinkinga ze-Postural
- Ukuhlukunyezwa kwe-muscle ku-hamstrings, ukugquma, ibhande le-IT, imilenze, i-quadriceps, i-rhomboids, engenhla ngemuva
- Ubuhlungu be-osteoarthritis
- Sciatica
- Ukukhathazeka kwezemidlalo (abagijimi, abagijimi)
- I-Piriformis syndrome
- I-elbow tennis
- I-Fibromyalgia
- Ubuhlungu obukhulu emuva noma entanyeni
Ngokusho komagazini i- Consumer Reports , abantu abangu-34 000 babala ukusikhipha kwezicubu ezijulile ekuqedeni ubuhlungu be-osteoarthritis kunokwelapha ngokomzimba, ukuvivinya umzimba, imishanguzo yokwelashwa, ukuguqulwa kwezidakamizwa, ukwelapha umzimba, ukudla, i-glucosamine, kanye nezidakamizwa ezingaphezu kwemithi.
I-massage ye-tissue ejulile nayo yathola ubukhulu obuphezulu bobuhlungu be-fibromyalgia. Abantu bavame ukubona ukuhamba okuthuthukisiwe okusheshayo ngemva kokushukela kwezicubu ezijulile.
Ingabe Kuzolimaza?
Ngamaphuzu athile ngesikhathi sokusikhipha, ungase uzizwe ungakhululekile noma ngisho nobuhlungu njengoba umuthi we-massage esebenza ezindaweni lapho kunamathele noma izicubu ezincane.
Kufanele njalo utshele umuthi wakho we-massage uma uzizwa ubuhlungu ngesikhathi sokusikhipha. Udokotela angakwazi ukulungisa le nqubo noma aqhubeke nokulungisa izicubu uma imisipha engokoqobo iyancipha.
Ubuhlungu akusilo kuhle, futhi akusiyo ngempela ukuthi uphawu lokusebenza lusebenza. Eqinisweni, umzimba wakho ungase uphelele ekuphenduleni ubuhlungu, okwenza kube nzima ukuthi lo mhlukumezi afinyelele emisipha ejulile.
Yini Engingayilindela?
Ukubhubhisa ama-massage kungase kusebenzise iminwe, ama-knuckles, izandla, ama-elbows, kanye neziphambano ngesikhathi se-massage ejulile. Ungacelwa ukuba uphefumule ngokujulile njengoba isazi se-massage sisebenza ezindaweni ezinzima.
Ngemuva kokubutheka, ungase uzwe ukuqina noma ukukhathazeka, kodwa kufanele uhlasele phakathi nosuku noma ngaphezulu. Qinisekisa ukuthi uthintana nodokotela wakho we-massage uma unenkinga noma uma uzizwa ubuhlungu ngemva kokuba uphumule.
Amanzi okuphuza emva kokusilalisa angasiza ekuqothuleni imfucuza yamagciwane avela emathisini.
Ukuxwayiswa nokuqapha
I-massage ye-tishu ejulile ingase ingaphephile kubantu abanegazi legazi (isib. Thrombophlebitis noma i-thrombosis ejulile ye-vein), ngenxa yobungozi bokuthi bangasuswa. Uma unama-blood clots noma usengozini yokwenza ama-clots egazi, kubalulekile ukuthi uthintane nodokotela wakho kuqala.
Uma uye wahlinzwa okwamanje, i-chemotherapy, i-radiation, noma enye inqubo yokwelashwa, kuwukuhlakanipha ukuhlola nodokotela wakho ngaphambi kokuqala ukwelashwa kokumisa. Abanye abantu abane-osteoporosis kufanele bagweme ukucindezela okujulile kwalolu hlobo lokusikhipha.
Ukushisa akufanele kwenziwe ngokuqondile ngenxa yezivunguvungu, isikhumba esivulekile noma esinegciwane, izikhumba zesikhumba, izigulane ezingavunyelwe noma ezivulekile, izicubu, isisu sesisu, amathambo angamaqabunga, noma izindawo zokuphuka kwamuva.
Uma unesimo, kubalulekile ukuthi uthintane nomhlinzeki wakho wokunakekelwa oyinhloko ngaphambi kokuthi uthole ukuthi uluphi uhlobo olucebisayo. Isibonelo, abantu abanezimo ezithile, njenge-ankylosing spondylitis, bangase bangakwazi ukubekezelela ubuhlungu be-massage tissue mass.
Abantu abakhulelwe kufanele bahlole odokotela babo kuqala uma becabanga ukuthola umyalezo. I-massage ye-tissue ejulile (noma noma yikuphi ukucindezelwa okuqinile) kufanele igwenywe ngesikhathi sokukhulelwa, kodwa udokotela wakho angase asikisele isazi se-massage esiqeqeshwe ekusikeleni ukukhulelwa.
Imiphumela Ezingenakwenzeka
Ukusikhipha izicubu ezijulile kungabangela ukulimala. Imibiko yecala ibike ukuthi i-thromboembolism ye-venous, i-spinal accessory neuropathy, i-hematatic hematatic, ne-posterior interosseous syndrome ngemuva kokushukela kwezicubu ezijulile.
Izwi elivela
I-massage ye-massage ejulile ingaphezu nje kwe-massage enengcindezi ejulile. Imigomo nezinqubo zihlukile. Kungasiza ngemibandela ethile, kodwa khumbula ukuxhumana nomthandi wakho we-massage ukuze uthole okuningi ngokusikhipha.
> Imithombo:
> Ukwelashwa kwe-massage yezinjongo zempilo. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. I-NIH. https://nccih.nih.gov/health/massage/massageintroduction.htm
> Romanowski M, Romanowska J, GrzeĊkowiak M. Ukuqhathaniswa kwemiphumela ye-massage ye-massage ejulile kanye nokusikhipha imithi yokwelapha ebuhlungu obuhlungu obungapheli. I-Stud Health Technol Yazisa . 2012.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.