Indlela Yokukwazi Uma Unomzimba Obucayi
Nakuba kungekho ndlela efanayo yokuhlukanisa izigaxa, abantu abaningi ( kufaka phakathi i-dermatologists ) bahlukanisa izinsimbi ezinomusa , ezilinganayo noma ezinzima . Kuhle ukuba nomqondo oyisisekelo lapho i-acne yakho iwela khona esikalini, ngoba iyokunika umbono omuhle lapho uqala khona ngokuphulukiswa.
Kuyini I-Acne Acne?
I-acne elula yindlela encane kunazo zonke. Uzothola ezinye iziphuphu namacu.
Ungathola i- papule noma i- pustule ngezikhathi ezithile, kodwa azihambanga noma zivutha kakhulu.
I-acne elincane likhonjiswe yilokho ongenakho esikhumbeni sakho. Ngeke ube nezinsizi ezijulile, ngakho akukho amaqhuqhuva noma ama-cysts .
Akubona bonke abantu abane-acne emnene abathola lezo "izintambo" ezifanayo. Abanye abantu bayamangala lapho bezwa ukuthi ama-non-inflamed, amabala anombala onesikhumba abanayo ebusweni babo noma emuva kwawo empeleni uhlobo olumnene lwe-acne okuthiwa i- comedonal acne .
I- acne elula ingenzeka kuyo yonke iminyaka , kuzo zonke izinhlobo zesikhumba nobuhlanga. Cishe yonke intsha isine-acne; i-tweens encane futhi.
Futhi abantu abaningi abadala bayashaqeka lapho bezwa ukuthi ama-acne ayecabanga ukuthi aphuma ... abuyele emuva. Yebo, ubuhlungu obukhulu buvamile kubantu abadala. Ngisho nezinsana ezisanda kuzalwa zingabhekana namacala amancane acne ( baby acne )!
Lolu hlobo lwe-acne alugcini nje kuphela ebusweni. Ungathola ukuphumula okuncane komhlane ngemuva, isifuba, intamo, namahlombe. Futhi ungesabi uma uthola amnyama ezindlebeni zakho noma ngisho nasendlebe.
Ukuphumula kwe-acne kungase kwenzeke lapho.
Ungayitshela Kanjani Uma Izinhlungu Zakho Zitholile?
Ingabe izitatimende ezilandelayo zichaza isikhumba sakho? Uma benza, mhlawumbe unayo induna futhi mhlawumbe ibe mnene.
- Iningi lama-breakouts ami angama-whiteheads amhlophe angenawo amnyama .
- Ngesinye isikhathi ngithola izibungu ezibomvu, kodwa hhayi eziningi kakhulu futhi azibakhulu kakhulu.
- Izinsizi engizithola zikhona ebusweni besikhumba. Abazizwa "bejulile."
- Angitholi ama-cysts noma ama- breakular breakouts (izibhamu ezinzima kakhulu, ezinzima, ezibuhlungu).
- Ukuphumula kwami akubangeli izibazi .
Uma lokhu kungabonakali njengesikhumba sakho, khona-ke i-acne yakho ingachazwa ngokunembile njengokulinganisela noma okunzima. Uma kunjalo, bheka lezi zihloko bese ubona ukuthi zizwakala kanjani njengesikhumba sakho: Iyini i-Moderate Acne? futhi yiziphi izifo ezinzima?
Izinhlobo ezilinganiselwe futhi ezinzima ze-acne ziphathwa ngendlela ehlukile, futhi zidinga usizo lodokotela ukuze zilawulwe.
Kunezimo ezithile zesikhumba ezibangela ama-bumps amancane neziphuphuphuku esikhunjeni futhi, ezinye zazo zibukeka zifana kakhulu nama-acne . Uma ungeke uqiniseke, ngeke kube umqondo omubi ukuba nesidumbu sinike isikhumba sakho isikhathi esisodwa.
Indlela Yokuphatha Ama-Acne Amakha
Kwababantu abathile, i-acne izohlale ilula kakhulu. Kodwa kwabanye, lezo zingqimba ezingabalulekile kanye nezinkinga zingathuthukela kokuthile okubaluleke kakhulu ngokusheshisa.
Kungcono ngaso sonke isikhathi ukwelapha izinyosi ngalesi sigaba, uma kunomusa. Ngokuvamile, abantu bathatha "ukulinda nokubona" indlela, balinde ukubona ukuthi izinsimbi zizohamba zodwa.
Ngeshwa, ngokuvamile akusho. Ngokuvamile i-acne ikhula kakhulu, futhi iqhubekela esimweni esinzima nakakhulu.
Lokhu kuyiqiniso ikakhulukazi ngama- acne amasha . Izingane eziningi zizoqala ukuphumula kwangaphandle, ngezinye izikhathi ziseneminyaka eyisishiyagalombili noma eyisishiyagalolunye ubudala. Kulula kakhulu ukungazinaki kuleli phuzu.
Kodwa njengoba isikhathi siqhubeka, lezo zinhlanzi ezincane ziba ezinkulu, izibhamu ezivuthayo . Uma i-acne isithatha ngempela, iyanzima ukuphatha, ingakhulumi ngengozi yokuqeda okuza ne- acne eyingozi kakhulu .
Kungakhathaliseki ukuthi uneminyaka yakho, uzofuna ukuqala ukwelapha induna ngaso leso sikhathi, uma kusencane. Uzothola imiphumela engcono, ngokushesha kakhulu.
Ukuze uphathe ama-acne omnene, ungaqala ngemikhiqizo ye-acne ngaphezulu .
Sebenzisa lezi njalo amasonto angu-10 kuya kwangu-12. Uma ungatholi imiphumela oyifunayo, isinyathelo esilandelayo ukubona i-dermatologist.
Izwi kusuka
I-acne elincane ijwayelekile kakhulu. Kodwa ngisho nokuphumula okuncane kungacasula futhi, kwezinye izimo, kuphazamise kakhulu (lokhu kuyiqiniso ikakhulukazi kwentsha!)
Ungakhathazeki, kodwa, ngoba u-acne omnene uyindlela elula kakhulu yokulawula. Ungathanda ukuphazamiseka kwesinyathelo ngesinyathelo ukuphatha ukuphumula kwakho? Sikufihlile lapha: Izinketho zokwelapha ze-acne elincane .
Futhi, ngoba siyazi ukuthi ukudideka kungaba kanjani ukuzama ukukhetha umkhiqizo wokunakekelwa kwezinyosi eshalofini (ngokungathí sina, bangaki abahlanza amagciwane?) Lesi sihloko silapha ukuhamba nawe: Indlela Yokukhetha i-OTC Acne Treatment .
Imithombo:
UFeldman S, Careccia RE, uBarham KL, uHancox J. "Ukuxilongwa Nokuphathwa Kwe-acne." Am Fam Physician. 2004 Meyi 1; 69 (9): 2123-2130.
"Ukwelapha Izidakamizwa Ezinhle." I-AcneNet . I-American Academy of Dermatology, 2011. Iwebhu.
I-united states. I-NIAMS. Imibuzo Nezimpendulo Nge-Acne. UBethesda, MD: Izikhungo Zikazwelonke Zempilo, ngo-2006.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." I-Journal of the American Academy of Dermatology 74.5 (2016): 945-73.