4 Izinto Okungafanele Uzenze Ngesikhathi Ukunakekela Isikhumba Sakho Esenziwe Ngama-Acne
Ukunakekelwa kwesikhumba okuhle kuyingxenye ebalulekile yendlela yokwelashwa kwakho kwama-acne. Uyazi ukuthi yini okufanele ukwenze ukuze unakekele isikhumba sakho , kodwa uyazi ukuthi akufanele ukwenze? Ungabhubhisi isimiso sakho sokwelashwa ngokwenza lezi zephutha zokunakekelwa kwesikhumba se-acne.
Musa amaPop Pimples
Ngokuqinisekile, ungakwazi ukukhipha i-gunk e-pimple kodwa konke okuningi okwenzeka ngaphansi kwesikhumba.
Uma i-pimple icindezelwa, udonga lwe- follicle lufakwa ngaphansi kwengcindezi enkulu. Uma udonga luqhuma, impahla egciniwe igxila kusuka e-pore futhi ingena emdongeni .
Ngisho noma uthola i-pus out of the pimple, umonakalo omkhulu wenziwa esikhumbeni. Yingakho i-pimple ivame ukuqeda ukubukeka kakhudlwana, ibomvu futhi igwetshiwe ngemuva kokuyifaka.
Okubi nakakhulu, nawe ugijima engozini yokwehla. Ngakho ungafaki, cindezela, noma ukhethe ezinye izinkinga zakho.
Ungayifuni ama-Breakouts wakho
Kubonakala sengathi sonke silingwa ukuba siphumelele ekuphumeni kwethu. Kodwa izibhamu azikwazi ukuchithwa. Ukuhlambalaza akuvimbeli izimpumputhe ukuba zenze noma.
Eqinisweni, ukukhipha okukhulu kungabangela ukucasuka, ubomvu nokuvuvukala. Ngamafuphi, ukuhlunga kungenza ama-acne akho abukeke futhi azizwe ebi kakhulu.
Khumbula, isikhumba sakho yisitho esibucayi futhi kufanele siphathwe kahle. Lokhu akusho ukuthi ama-ultra-gritty scrubs, ama-pads wokuhlanza abrasive, noma ukubhoboza ngamandla esikhumbeni sakho ngendwangu yokugeza.
Esikhundleni salokho, geza isikhumba sakho ngomsipho omncane noma uhlanzekile usebenzisa iminwe yakho nje noma indwangu ethambile. Lezo zithuthukisi zokugcoba ebusweni bokugcoba zilungile, uma nje ama-crystals elula futhi angacasuli isikhumba sakho.
Ungasebenzisi Imikhiqizo eminingi yokwelashwa ngesikhathi esisodwa, noma usebenzise njalo
Ngisho noma kuyilingo, ukuqoqa imishanguzo yezokwelapha ngezikhathi eziningi nsuku zonke ngeke kucacise izinsimbi. Kodwa kuzoshiya isikhumba sakho soma futhi sithukuthele.
Sebenzisa ama-acne amaningi ukwelashwa ngesikhathi esisodwa (isibonelo, ukusikeka kwe-salicylic acid , phezulu kwe- benzoyl peroxide ukhilimu, phezulu kwe- Retin A gel) futhi uzobeka ingozi yokumisa ngokweqile nokucasula isikhumba sakho.
Ungabeki imikhiqizo esikhumbeni sakho. Esikhundleni salokho, isikhala izicelo zokusebenza usuku lonke - njengokusebenzisa i-salicylic acid cleanser yakho ekuseni, lotion benzoyl peroxide ebusuku. Uma ubona noma yikuphi ukucasuka, phindela emuva ukusebenzisa njalo ngosuku noma uphonsa umkhiqizo wesibili ngokuphelele.
Uma usebenzisa imishanguzo ye-acne yemithi , ungalokothi usebenzise umkhiqizo owengeziwe we-acne ngaphandle kokuthola okulungile kuDokotela wakho. Imithi ethile yama-acne akufanele isetshenziswe ndawonye. Ngokwesibonelo, i-benzoyl peroxide izokhipha i-Retin-A (tretinoin) uma isetshenziswe ndawonye. Futhi uma uyisebenzisa ngaphezulu kwe- Aczone (i-dapsone) ingashintsha isikhumba sakho se-orange (noma kube okwesikhashana).
Ungayigodli i-Acne - Ingasetshenziswa!
Ama-acne angasuswa, futhi kukhona izinketho zokwelashwa ezingasiza.
Uma izinkuni zinomusa, unamaphutha ambalwa okungahleliwe namnyama, ungazama kuqala ukwelashwa okungekho ngaphezulu .
Kodwa uma uzama izifo zokwelashwa ze-OTC amasonto ambalwa futhi awuboni imiphumela, yenza i-aphoyintimenti nodokotela wakho. I-dermatologist yakho inezinhlobo eziningi zemithi yokwelapha kuphela yokuhlanza induna .
Ngakho-ke ungalindeli ukubona ukuthi i-acne izohamba yodwa. Ungase umangale ngezinketho zokwelashwa ezitholakalayo. Ngakho, faka ucingo ku-dermatologist yakho. Ngokushesha lapho uqala ukwelashwa, ngokushesha uzobona ngcono.