Nakuba ama-acne awabangelwa ukungahlanzi ubuso bakho, akungabazeki ukuthi ukuhlanza okuvamile kuyisinyathelo esibalulekile esimisweni sakho sokwelashwa kwama-acne .
Kodwa kufanele ukuthi uhlanze ubuso bakho kangaki ngosuku?
Ukuhlanza Kwezibili-Nsuku Zonke Ngokuvamile Zonke Izidingo Zakho Zesikhumba
Inombolo yokuhlanza ubuso bomlingo ngokuvamile kuvunyelwe ukuba ibe kabili. Ukuhlanzwa kabili kwansuku zonke, ekuseni nasebusuku, kusanele nje ukuhlanza ukucwenga, ukungcola, namafutha engeziwe okulengazonke esikhumbeni, kodwa hhayi kakhulu ukucasula.
Kuwe uthola i-sweaty noma ingcolile kakhulu, ukuhlanzwa kwesithathu kungadingeka. Ngemuva kokushaya i-gym, mhlawumbe?
Imiphi imikhiqizo oyisebenzisayo ukuhlanza ubuso bakho nayo ibalulekile. Ukuqina akusiyo njalo kangcono.
Isikhumba ebusweni bakho siyinkimbinkimbi, ngakho-ke awufuni ukusebenzisa abahlanza okunzima noma amasobho. Le sopu yesandla sokulwa ne-antibacterial iphelile . Ngakho-ke izinsipho zensimbi ezishiya isikhumba sakho sizizwa ziqinile futhi zihlutshiwe. Futhi ukubhoboza utshwala ? Ungalokothi ulisebenzise ukuhlanza ubuso bakho!
Esikhundleni salokho, khetha umhlanza oshiya isikhumba sakho sizizwe sihlanzekile kodwa singasomile noma siphulile. Ukuze uthole usizo ekutholeni ukuhlanza okuphelele kwesikhumba sakho esikhwameni se-acne, hlola isihloko esithi Indlela Yokukhetha I-Acne Treatment Cleanser .
Khumbula, i-Acne Ayibangelwa Ubuso Obunqunu
Kubalulekile ukukhumbula, noma kunjalo, ukuthi induna ayibangelwa ubuso obungcolile. Uma usuqalile-ukulungiswa lokho akusho ukuthi awunakekeli kahle isikhumba sakho.
Eqinisweni, iningi labantu abanezinyosi ziyakuthandeka ukugcina isikhumba sabo sihlanzekile-kodwa ukuqhuma kwenzeka okwamanje. Lokhu kungenxa yokuthi induna ibangelwa yizici ngokuphelele ezizimele ngokuphelele ekunakekeleni isikhumba sakho.
Abantu abanezinyosi banezikhumba zesikhumba ezingagcini kahle, futhi zizwela kakhulu ukucasuka okubangelwa amabhaktheriya abangela amagciwane okuthiwa i- Propionibacteria acnes. Amakhomoni athatha indima ekuthuthukiseni ama-acne , futhi.
Ukugeza Ngokuvamile Kungenza I-Acne Yakho Kakhulu
Ukuhlanza ubuso bakho kungaba kubi kakhulu (noma kubi nakakhulu) kunokuba kungabi ukuhlanza nhlobo.
Uma ugeza ubuso bakho kaningi, ungakwazi kalula ukuhlubula wonke amafutha amahle isikhumba sakho sidinga ukuhlala sinezela. Ungaphinda uphule phansi i- asika ye-asidi, okuyinto yokugqoka esiphezulu esinayo phezu kwesikhumba sethu esakhiwe yi-sweat, amafutha nama-bacteria amahle. Ngesikhumba esinamandla, esinempilo udinga i-asidi enamandla, enempilo ye-asidi.
Hlanza kaningi futhi ungaphelela kalula ngesikhumba esomile, obomvu, esicasulayo futhi esicasulayo. Mhlawumbe hhayi umphumela oyifunayo!
Ukuklabalaza nakho akuyona cha. Ama-scrubs angekho angeke asule isikhumba sakho ngokushesha kodwa angathukuthelisa isikhumba sakho futhi aphuculise ukuphumula.
Ukuhlanza Kwedwa Akukwanele Ukusula Ama-Acne
Ukunakekelwa kwesikhumba okuhle kusiza ngokususa ukuthungwa, amafutha amaningi, izimonyo, nokunye okunjalo, futhi kungasiza ukunciphisa ama- pc blocks. Kodwa ukuhlanza ngesipho elula, noma ukugeza ubuso, namanzi nje akwanele ukususa izigaxa.
Cabanga ngokuhlanza kwakho kokubili-nsuku zonke njengesinyathelo esisodwa esimisweni sakho sokwelashwa kwama-acne . Isinyathelo ezimbili kufanele sisebenzise njalo umkhiqizo wezokwelapha .
Ukuze uthole ukuphumula okuncane , ungase uzame imikhiqizo ye-acne ngaphezulu kwe-counter . Labo abane- salicylic acid noma i- benzoyl peroxide yizona eziphumelela kakhulu. Zisebenzise njalo amasonto ambalwa bese ubona ukuthi lokho kusiza ukugudluza ama-bumps bese usula ama-pimples.
Ukuphumula okungaphezulu noma okuvulekile ngeke kuthuthukiswe ngemikhiqizo ye-acne ethengwe esitolo. Esikhundleni salokho, uzodinga imishanguzo ye-acne ye-prescription kusuka kudokotela wakho. Lezi zizokunikeza ukudubula kangcono ekusula isikhumba sakho.
Khumbula nje, yonke imithi yokwelashwa yama-acne , noma ngabe i-over-the-counter noma i-prescription, isebenza kahle uma isetshenziselwa isikhumba esisha, kodwa somisiwe ngokuphelele.
Imithombo:
Choi YS, Suh HS, Yoon MY, Min SU, Kim JS, Jung JY, Lee DH, Suh DH. "Ukutadisha ukuphumelela kokuhlanza ama-acne vulgaris." Journal of Dermatological Treatment . 2010 Meyi; 21 (3): 201-5.
I-united states. I-NIAMS. "Imibuzo Nezimpendulo Nge-Acne." UBethesda, MD: Izikhungo Zikazwelonke Zempilo, ngo-2006.