Ingabe uqala ukuzibuza ukuthi kungenzeka yini ukuthi unesifo se-menopausal? Nazi imibuzo emihlanu okufanele uzibuze yona engakusiza ukunquma:
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Ngingumdala kangakanani?Ukumisa isikhashana ngokuvamile kwenzeka esikhathini esithile phakathi kweminyaka engama-45 no-55. Uma unezimpawu ze-menopausal futhi uphakathi kwalezo zinsuku, kungenzeka ukuthi lokhu kuyisiqalo sokuguqulwa kwamadoda. Ukusuka esikhathini sokuya esikhathini kwenzeka ngaphambi kokuba uneminyaka engama-45, futhi ngaphambi kweminyaka engama-40 kubhekwa "ukuphumula esikhathini esingaphansi".
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Ingabe izikhathi zami zifana njalo?Ushintsho emjikelezweni wakho wokuya esikhathini ngokuvamile luyisinye sezibonakaliso zokuqala ukuthi i-estrogen isiqala ukuhamba. Uma imijikelezo yakho ithola isikhathi eside noma ngaphezulu engavamile, qala ukugcina ikhalenda yokumisa esikhathini nokumaka izikhathi zakho. Ukuphuza ngokweqile kubuye kuvame njengoba usondela esikhathini sokumisa isikhashana kepha kungase kubonise ukuthi unezicubu ezinamafutha , ama-polyps noma ezinye izinguquko zesatomic esibelethweni. Futhi, udokotela wakho angase afune ukukhipha isimo esibizwa ngokuthi i-hyperplasia, okuyinto engaphezu kwesigcawu sombeletho.
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Ingabe ngidabukile noma ngicasula kunokuba ngivamile?Ukushintsha kwemizwa kungase kube uphawu lokuthi amazinga akho e-hormone ayashintsha. Abesifazane bakhononda ngokuba nomuzwa odabukisayo, othukuthele, onganelisekile noma okhathazekayo lapho amazinga e-estrogen eqala ukwehla. Kukhona imithi, ama-hormone kanye nemithi yokwelapha engasiza ekuguqukeni kwemizwelo. Ngemuva kokuphela kwesikhathi sakho, izinkinga zemizwelo zivame ukunyamalala.
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Umama wayeneminyaka emingaki lapho ephuma esikhathini sokuya esikhathini? Kuyinto evamile ukudlula esikhathini sokuya esikhathini lapho umama wakho akwenza khona. Uma ungakwazi ukubuza umama wakho ngenkathi edlulela esikhathini sokuya esikhathini nokuthi yiziphi izinhlobo zezimpawu ayenawo, kungakusiza ukuba ubikezele ezinye zekusasa lakho le-menopausal. Nakuba abanye abesifazane asebekhulile bengenqikanqika ukukhuluma ngento ethize njengomuntu wokuya esikhathini, ukwazi ukuthi kuzokusiza ukubhekana nakho kungasiza umama wakho avuleke.5 -
Yini enye engabangela izimpawu zami?Ezinye izimpawu zokunqamuka kwesikhashana zingase zibe izibonakaliso zento engathí sina, noma zingase zihlobene nokucindezeleka. Qala ikhalenda ye-menopausal noma iphephandaba ukuphawula ukuthi izibonakaliso zakho ezinzima futhi ezivama kaningi kangakanani, ukuthi uziphatha kanjani nezinye izinto ezibalulekile eziqhubekayo empilweni yakho.
Thatha leli rekhodi kanye nawe uma ukhuluma nodokotela wakho. Ngesikhathi ukuphuma esikhathini kuyisigaba esivamile, kubalulekile ukuhlola izimpawu ezingabonisa izinkinga zempilo ezingathí sina. Ungesabi noma uhlazeke ukukhuluma nodokotela wakho-ukuhlala unempilo kuyinto yokuqala kuqala lapho uqala isahluko samadoda empilweni yakho.
> Umthombo:
> Boston Womens Book Book Collective, Amalungu Ethu, Esizenzekelayo: Ukunqamuka kwelanga, Touchstone / Simon noShuster, eNew York. 2006.