Indlela Yokuxilonga Nokulawula Izimpawu Zesihlahla Esijwayelekile Sokuvuthwa Kwempova
Ngokuvamile isivunguvungu siyakwamukela ngemva kwebusika obunzima, kodwa kubantu abaningi, inkathi yasentwasahlobo ibuye isho izinyosi ezishisayo, ukukloloda, amehlo anamehlo, ikhanda kanye nokukhathala. Izikhathi eziningi lokhu kubangelwa ukubola kwemithi yemithi.
Kuyini Isihlahla Somuthi Wokungcola?
I-pollen yemithi ivame kakhulu entwasahlobo kanti lezo zifo eziqhamuka nezihlahla zinezimpawu ezingayithola ngempela endleleni yokujabulela isimo sezulu esimnandi.
Ngakho yiziphi izihlahla ezingabangela inkinga?
I-pollen evela ezihlahleni zomoya-impova kungenzeka ukuthi yiyona eyingozi yezinhlobo zemvelo zasentwasahlobo. Izihlahla zezithelo ziyi-insect impova futhi ngokuvamile ayithintekile ekubangela ukwelashwa. Lokhu kungenxa yokuthi izinambuzane azikwazi ukuthwala umthamo we-pollen edingekayo ukudala ukungezwani komzimba. Futhi, izihlahla zikaphayini ezihlanganisa isihlahla esivamile saseKhisimusi, akuzona izitshalo ezijwayelekile zomuthi we-pollen ukungezwani komzimba ngenxa yemvelo yepine. Uma izifo zakho ze-allergies zisebenza ngokuzungeza lesi sihlahla, kungenzeka ukuthi isikhunta kanye nezilonda emthini obangela izimpawu zakho kunokuba i-pine allergen ngokwayo.
Imithi Engabangela Ukuziphendulela Nge-allergen
Kuye lapho uhlala khona, lezi zihlahla ezibalwe zingaba izifo ezilula:
- Hickory
- Birch
- Oak
- Elm
- Ash
- Beech
- I-Cottonwood
- I-Sycamore
- I-Maple
Ukutshala imithi ngokuvamile kwenzeka ngemva nje kokuba amaqabunga awo akhule, kodwa futhi angenzeka ngaphambi nangesikhathi sokuthuthukiswa kweqabunga. Lapho izihlahla zigcwele amaqabunga, ngokuvamile ephezu kwentwasahlobo, impova ivame ukuphela.
Kodwa-ke, ezinye izihlahla ze-elm zingaphula impova ekwindla kanti ezinye izinhlobo ze-juniper zivundisa kuzo zombili ukuwa kanye nobusika.
Kodwa kunezindaba ezinhle. Isikhathi lapho impova yemithi ibonakala khona mfushane, ngakho-ke iziguli eziyisihlahla ziba nomphumela wokuhlushwa okwenzeka ezinkathini ezimfushane zezimpawu uma kuqhathaniswa nezinye izifo.
Umkhuhlane weCedar
Lesi senzakalo sisebenza kaningi kubantu abahlala enkabeni yeTexas. Izihlahla zomsedari zivame kule ndawo futhi zivotelwe impova ezinyangeni zasebusika, ngokuvamile ziphakathi kukaNovemba noJanuwari. Izihlahla zomsedari yizona zihlahla ezihamba phambili eziphakathi kweTexas. Nakuba leli gama lisho ukushisa komkhuhlane, lezo zithokozi ku-impova ziyoba nezibonakaliso ezijwayelekile zokungezwani.
Izimpawu Zomuthi Wokungcolisa Umuthi Wezitshalo
Izimpawu zomuthi we-pollen yokungezwani komzimba zifana nalezo ezinye izifo zonyaka. Izimpawu zihlanganisa ukungqubuzana kwamanzi, impumu egijimayo, ukugcoba komzimba, ukuthunga, ukuhlambalaza namanzi amaningi. Ungase ubhekane nekhanda nokukhathala.
Amagciwane angabangela ukuhlaselwa yisifo sofuba futhi abangele ukukhwehlela noma ukushaya. Ungathola ukuthi udinga ukusebenzisa i-inhaler yakho kaningi phakathi nenkathi yakho yokugula. Izifo zonyaka nezikhathi ezingapheli zingabangela uxhumano lwe-urticaria, okusho ukuthi emva kokuthinta i-allergen bese uthinta umzimba wakho, ungahlakulela isidleke endaweni leyo.
Ukuxilongwa kwe-Tree Pollen Ukuzivocavoca
I-allergen / i-immunologist yakho ingasiza ekuhloleni ukuthi yiziphi izihlahla ongenayo imithi. Lokhu kwenziwa ngokuhlolwa kwesikhumba okubandakanya ukukhishwa okuncane nezinhlamvu ezihlukahlukene zomuthi. Isivivinyo sesikhumba singasetshenziswa ngemuva noma phambili.
Ngemuva kokuphatha, kunemizuzu emi-20 ukulinda, futhi uma uzizwa uhlaselwe futhi uhlakulela ukusabela okunjengokulunywa umiyane, khona-ke ungase uthathwe sengathi unesimo esihle.
Ukwelashwa Kwezitshalo Ze-Pollen Ukuzivocavoca
Thatha izinyathelo ezilandelayo ukuze uphathe izimpawu zemithi yakho yokungenwa kwempova.
- Thola ngaphambi komdlalo . Uma unomuthi wokungenwa kwemithi, qala imithi emasontweni ambalwa ngaphambi kokuqala kwesizini. Lokhu kuzosiza ukuxhumanisa izimpawu zakho ngisho nangaphambi kokuba isizini sakho siqale. Ngethemba, uzobona ukwehla kwezibonakaliso zakho zonyaka.
- I-allergies immunotherapy , eyaziwa nangokuthi i- allergies shots , inikeze inani elincane le-allergen yakho ukuvumela isimiso sakho somzimba sokuzivikela sikwazi ukubekezela. Izifo ezibangelwa ukungezwani komzimba zingaphulukisa izifo zakho zomzimba noma zenze ukhululeke kakhulu ngemithi encane. Lokhu ukwelashwa ngokuvamile kudinga ukuzibophezela kweminyaka engu-3-5.
- I-SLIT , ifinyelele ukuxilongwa kwe- immunotherapy engezansi , ayitholakali ngezihlahla okwamanje, kodwa lena imithi yomlomo ethembisayo eyokwelapha ukulimala ngaphandle komjovo. Njengamanje, lokhu kukhetha ukwelashwa kuyasiza utshani, imilayezo ye-ragweed kanye ne-dust mite. I-SLIT iyindlela yokwelashwa lapho amaconsi emithi efakwa khona ngaphansi kolimi lwakho. Khuluma i-allergenist yakho ukuthi ubone ukuthi ungumuntu ozokhethwa yini kulolu hlobo lwezokwelapha.
- Ucwaningo lubonisa ukuthi i- steroid ye-intranasal iphumelela kakhulu kunama -antihistamine angaphezu kwe-counter like letirizine, fexofenadine, levocetirizine, ne-loratadine. I-spray ye-nasal ingasiza futhi izimpawu zamehlo akho. Qaphela uma unezinkinga zamehlo kufaka phakathi ukunyuka kwe-ocular noma i-glaucoma.
- Ukusetshenziswa kwamaconsi e-antihistamine iso kuyindlela eqondile yokuphatha amehlo akho anamanzi namanzi.
Ungathathi ama-antihistamine akho izinsuku ezimbalwa ngaphambi kokubona i-allergen yakho ngakho-ke angenza ukuhlolwa kwesikhumba. I-antihistamine ivimbela impendulo enhle ye-histamine ekuhlolweni kwakho okukwenza kube nzima ukuhumusha.
I-Pollen yesihlahla kanye nokudla okunomsoco
I-pollen yemithi ingafana namaprotheni ayingxenye yezithelo eziningana eziphethwe. Isibonelo, uma utholakala ukuthi unesihlungu emthini we-birch, leso-allergen siwela kakhulu-sibhekana ne-apula, ipayipi, iplamu, isilimo esidliwayo esinamagatsha anamanzi, i-cherry, ama-apricot, ama-kiwi, ama-hazelnuts, ama-almonds, izaqathe nezinye izithelo namantongomane.
Izimpawu zalolu hlobo lokungezwani komzimba, owaziwa ngokuthi ukudla komlomo , zingabandakanya umlomo ohlambalaza, umlomo womlomo, nezindebe ezinomlomo. Izimpawu zivame ukuhlala endaweni yomlomo futhi aziqhubeki kwezinye izingxenye zomzimba.
Kodwa-ke, ucwaningo lukhombisa ukuthi lezi zenzo azikwazi kakhulu ukuqhubekela phambili ekubhekaneni nesifo esibi kakhulu okubandakanya i- anaphylaxis . Uma ungadla izithelo ezihlutshiwe noma eziphekiwe, cishe kungenzeka ukuthi uqhubeke ujabulela izithelo.
Kuzoba yilapho i-allergenist yakho uma uzodinga i-epi-pen yokudla ngomlomo ukugula kwe-allergies syndrome. Ukukhipha isikhumba noma ukushisa ukudla kuphazamisa i-allergen ngakho isimiso somzimba sokuzivikela singasakwazi ukubona ukudla. Lokhu kusho ukuthi akufanele ube nezimpawu.
Indlela Yokugwema Impova Yesihlahla
Kunezindlela ezimbalwa zokunciphisa ukuvezwa kwakho empova. Ukwehliswa kokuncipha kungasiza ekunciphiseni izimpawu zakho.
- Nciphisa umsebenzi wangaphandle ekuseni, ikakhulukazi kusukela ngo-5 ekuseni kuya ku-10 ekuseni
- Shayela ngamafasitela avaliwe ukuvimbela ukutholakala kwempova
- Ukulala namafasitela avaliwe ukukhawulela impova engena ekhaya
- Gwema ukulenga ukugeza ngaphandle kokomisa
- Emva kokuphuma ngaphandle, thatha ishasha esheshayo futhi ushintshe izingubo zakho ukuze impova ingekho emzimbeni wakho isikhathi eside
- Gwema ukuhlala ngaphandle uma umoya wakhe noma ukubalwa kwamapollen kuphezulu. Khumbula ukuthi i-pollen ephezulu ibalwa kungase ingabi ngqo kuwe. Hlola ne-allergenist yakho ukuthi ubone ukuthi yini uhlobo lwe-pollen oludinga ukulibuka!
> Imithombo:
> Levetin, E., Neaville, W., et al. "Aeroallergens kanye Environmental Factors." I-Manual ofergy and Immunology. 2012.
> Dykewicz, M. et al. " Ukwelashwa kwe-rhinitis ye-allergic yonyaka