Mhlawumbe into ebaluleke kakhulu ukuyiqonda mayelana nokuya esikhathini sokuqala ukuthi akukwenzeki ebusuku. Eqinisweni, kwabaningi besifazane, inqubo encane eyenzeka eminyakeni eminingana. Le minyaka idluliselwa ngokuthi ukuguquka kokuya esikhathini. Iningi lampawu zakho ezimbi kunazo zonke zizokwenzeka phakathi nale minyaka futhi empeleni zingcono uma usuqala ukuphuma esikhathini.
Ukungena esikhathini sangempela akutholakali kuze kube yilapho sekube unyaka owodwa ogcwele kusukela esikhathini sakho sokugcina esikhathini. Ungase uhambe izinyanga ezingu-11 ngaphandle kwesikhashana bese uphapha. Lokhu kuvuselela iwashi yokuxilonga.
Manje masibe sobala, ukuyeka esikhathini sokuqala akusona isifo. Kuyinto engavamile inqubo yokuguga kwabesifazane. Uma ukholelwa noma cha, uhlelo lwakho lokuzala luqala empeleni ngaphambi kokuba uzalwe, futhi ngokuhamba kwesikhathi ama-ovari akho azoqhubeka nokulahlekelwa ama-follicles nama-oocyte (amaqanda). Izinga lokhu okwenzekayo akufani naso sonke owesifazane. Yingakho iminyaka yakho engeyona isandulela esihle sokuthi ungena esikhathini sokuya esikhathini noma cha. Nakuba isilinganiso seminyaka yokunqamuka kwesikhashana singama-52, ububanzi beminyaka yobudala buvela eminyakeni engu-40-58 ubudala. Izinga lapho ama-ovari akho ahlala khona futhi ekugcineni akulethe ekunqophiseni kokuya esikhathini kuthonywa kokubili izakhi zakho zofuzo kanye nokungcola kwemvelo.
Izivivinyo ze-hormone zingahle zidukise
Izinga le-hormone elibhekwa njengelusizo ekutholeni ukusikhipha komzimba yi-FSH noma i- follicle evuselela i-hormone .
I-FSH ikhiqizwa yi-pituitary gland futhi idlala indima ebalulekile kumjikelezo wakho wokuya esikhathini. I-FSH igqugquzela ama-ovari wakho ukukhiqiza i-estrogen, futhi uma i-estrogen ewanele ikhiqizwa, ithola emuva futhi inciphise i-FSH yakho. Lokhu okuyingxenye isisekelo somjikelezo wakho wokuya esikhathini .
Kodwa uma ushintsho lokuya esikhathini luhlasela futhi i-ovary yakho inciphisa ukukhiqizwa kwayo kwe-estrogen, amazinga akho e-FSH aqala ukuphakama, ezama ukukhuthaza i-ovary yakho ukwenza i-estrogen eyanele ukugcina umjikelezo uya.
Amazinga e-FSH aphakamisayo akhombisa ukunciphisa umsebenzi we-ovarian. Kodwa lokhu kwenzeka ngokuhamba kwesikhathi, futhi ama-FSH akho namazinga e-estrogen azoqhubeka nokushintshashintsha. Eminyakeni yokuguquka kwesimiso, i-FSH yakho ingaba yosuku olulodwa futhi isinciphise okulandelayo, kodwa kungenzeka ukuthi awunayo izimpawu. Kungenzeka nokuthi kungenzeka ukuthi ube nezimpawu ezingathandeki kakhulu ngamazinga e-hormone asezintweni ezijwayelekile zamanani.
Ngaphansi, ukuhlola i-FSH namanye amazinga we-hormone yama-ovari kumabhinqa amaningi angadukisa kakhulu.
Mhlawumbe kuphela isimo somtholampilo lapho izinga le-FSH liwusizo uma ngabe une-hysterectomy yangaphambili noma isaphulelo se-endometrial. Ngenxa yokuthi uyeke ukuthola isikhathi sakho ngenxa yokuhlinzeka awukwazi ukucacisa kahle ukuthi kube unyaka owodwa ngaphandle kwesikhathi sakho.
Konke Konke Ngezibonakaliso
Uma kuziwa ekuhloleni nasekulawuleni ukuguquka kwesimiso, sekuyizo zonke izimpawu zakho. Kubalulekile ukuqaphela izinguquko emzimbeni wakho futhi ukuxoxa ngazo nodokotela wakho. Ngokuya ngobukhulu bezimpawu ongase uthande ukucabangela ukhetho lwakho lwezokwelapha.
Izikhwama zobusuku
Lokhu kuwela ngaphansi kwesigaba esibanzi sempawu ze-vasomotor ezihlanganisa ukukhanya okushisayo. Kungenzeka ukuthi uqaphele ukuthi esikhathini esilandelayo sokujikeleza kwakho ukuqala kokuya esikhathini uqale ukuvuthwa ngisho noma ungenayo izimpawu zansuku zonke.
Lokhu kungaba yinkinga kakhulu, njengoba kuphazamisa ukulala kwakho futhi kungaholela ekukhathala okungapheli. Futhi uma wabelana nombhede nomunye umuntu, lokho kungangezela esinye isendlalelo kule nkinga.
Ukuvotela okungavamile
Ngenxa yamazinga e-hormone ashintsha ngenxa yokunciphisa umsebenzi wezinyosi zakho, umjikelezo wakho wokuya esikhathini uzoba ongavamile. Izikhathi zakho zingase zibe lula futhi / noma zivame ukuhamba kancane. Lolu hlobo lokuguqula ekuphatheni kwakho kwegazi luvame ngokuphelele.
Kodwa ngezinye izikhathi ungaba negazi elibi kakhulu noma ngaphezulu. Kubalulekile ukuxoxa ngalolu hlobo lwezinguquko nodokotela wakho. Ngenxa yokungalingani kwe-hormonal kokuguquguquka kwamadoda, izimo ezithile ze-uterine ezifana ne-fibroids ne-polyps ye-uterine zingaba nezimpawu eziningi.
Futhi kuye ngokuthi ezinye izici eziyingozi noma izinkinga zezokwelapha, udokotela wakho angase akhombise ukuhlolwa okungeziwe ukuhlola lolu hlobo lokuphuma okungavamile.
I-Mood iphenduka
Lokhu kungaba esinye sezibonakaliso ezikhathazayo kakhulu zokuguquka kwesisu. Ungase ungakaze ube nezinkinga zomzwelo ezidlule esikhathini esidlule kodwa ngokuzumayo uzizwa ukhululekile noma ucindezelekile kakhulu. Ungase uzizwe sengathi ulahlekelwa ingqondo yakho ngokoqobo.
Noma mhlawumbe unenkinga yezibonakaliso zemizwelo esikhathini esidlule futhi uqaphele ukuwohloka kwezimpawu. Lokhu kungaba yiqiniso ikakhulukazi kwabesifazane abaye babhekana nesifo sengqondo sokulahla komzimba noma sokuzala okufana nokucindezeleka kokuhamba ngemva kokubeletha noma isifo se-premenstrual dysphoric (PMDD ). Yiqiniso, akusizi ukuthi ukuguquka kokuya esikhathini sekufika ngesikhathi sezinye izincindezi eziningi zenhlalo njengomsebenzi, izingane, nabazali asebekhulile.
Kubaluleke kakhulu ukuthi uxoxisane nalezi zimpawu nodokotela wakho. Ungakhathazeki ngokuthula futhi ungabi namahloni ngendlela ozizwa ngayo.
Izinsizwa
Kwabesifazane abathile, ikhanda le-migraine lingase livele kuqala ngesikhathi sokushintsha kwesisu. Lokhu akumangazi ukuthi izici eziningi ezicatshangwa ukuthi ziba yizinto ezivame ukuguquka kokuya esikhathini kuhlanganisa:
- Ukuphazamiseka kokulala
- Imodi iyashintsha
- Amazinga e-estrogen anciphayo
Nakuba kungamangalisi ukuthi izinhlobo ezijwayelekile zezinsizwa zingase zithuthuke ngesikhathi sokuguquka komndvuko kubalulekile ukuxoxa nanoma yikuphi ukuphathwa ikhanda noma nanoma yiziphi izinguquko ezinhlokweni zakho ezijwayelekile nodokotela wakho.
Ukuphulwa kwezikhumba
Mhlawumbe esinye sezibonakaliso eziphazamisayo kunazo zonke ongase uzibheke ekuguquleni kwesikhashana ukuphuza isikhumba. Ngisho noma ungenayo inkinga esikhumbeni sakho lapho usengumusha, ushintsho lwe-hormone lokuguquka kwesimiso lungabangela izinkinga nge-acne.
Izwi elivela
Uma kuziwa ekuhloleni ukuthi ngabe usuqeda yini ukushintsha kokuya esikhathini, awukwazi ukulungiswa ekulandeleni izinombolo. Lokhu kuyimpilo lapho izibonakaliso zakho zinokwethenjelwa kakhulu ekuqinisekiseni ukuhlolwa nokuqapha impendulo yakho ekwenzeni ukwelashwa. Lalela umzimba wakho bese uthola udokotela ozokulalela futhi akusize ukuba uphile kahle ngokuguquka kokuya esikhathini nangaphezulu.
> Umthombo:
> Bachman, G et al. (2014) Ukuzikhandla kokumisa esikhathini: Umhlahlandlela weMtholampilo. Mayfield Heights, Ohio. I-North American Menopause Society.