Ukudla ku-Soothe Colon-Ehlobene Nausea Ehlobene
Uma ubhekana nesicanucanu esihlobene nokwelashwa kwakho komdlavuza , kungaba nzima kakhulu ukudla ... noma ufuna ukudla. Kodwa ukudla kungasiza ukugcina umzimba wakho uqine. Ukuthatha ukudla okulungile nokuwadla ngezindlela ezifanele kunganciphisa isicanucanu, okwenza ukudla nokudla okulanda kuphinde kukhange futhi. Nawa amanye amathiphu okuthi ungaqeda kanjani izimpawu zesisulu sokuhlukunyezwa .
Namathela ngemithi yakho
Into ebaluleke kakhulu okumele uyikhumbule uma ubhekene nesisulu sokushukela isifo sokuthi imithi ibaluleke kakhulu ekuzivikeleni kwakho.
Ukudla akufanele kuthathe imithi yokulwa nesisulu ( anti-emetic ). Kunalokho, kufanele isetshenziswe kanye nokuphathwa kahle kwezokwelapha.
Uma udokotela noma unesi wakho ekunika isimiso sokusetha imithi yakho, unamathele kuso. Ngisho noma ungazizwa unesizungu, thatha imithi yakho njengoba kunqunywe ukuvimbela isicanucanu nokuhlanza kungenzeki. Kulula kakhulu ukuvimbela isicanucanu nokuhlanza kunokuba ukuphatha uma kwenzeka.
Uma imithi yakho ingasebenzi, cela iqembu lakho lezokwelapha usizo. Vumela udokotela wakho wazi ukuthi wenzani futhi usebenze naye kuze kube yilapho uthola isihluthulelo sempawu oyidingayo. Ungadangali uma imithi yakho yokuqala ingasebenzi. Uhlu lwezidakamizwa ezisebenza ngokuhlukile kule nkinga lude, futhi kungase kube yinto yokuthola inhlanganisela efanele.
Amathiphu Okuvimbela Nesizathu Sokukhathazeka
- Uma kunokwenzeka, gwema ikhishi uma ukudla kulungiselelwa, ukugwema iphunga eliqinile lokudla.
- Sebenzisa ikhambo lokuhamba elinesivikelo ukuze ugweme iphunga elingadingekile elingalimaza isicanucanu.
- Gcina ukudla okulula okunamandla, ngoba indlala ingase idlule imizuzu embalwa nje. Yidla imininingwana ozizwa ngayo.
- Zama ukugcina ukudla okuncane esiswini sakho ngaso sonke isikhathi. Ukuba nesisu esingenalutho kungase kwande kakhulu.
- Hlala uqondile, kungaba esihlalweni noma uqhubekwe ngemithwalo, okungenani imizuzu engu-30-60 ngemva kokudla. Ukukhohlisa izindlu emva kokudla kanye nokudla okulula kungadala ukuhlukumeza nokuhlukumeza.
- I-Sip tea ye-ginger noma i-ginger ale phakathi kokudla nokudla okulula. Zama futhi i-candy ye-ginger kanzima futhi, uma lokho kuzwakala kukhangayo.
- Phuza amanzi. Ukugcina i-hydrated kungasiza kakhulu nge-nausea. Uma ungeke ukwazi ukwenza lokho ngokwakho, udokotela wakho angase akhombise ukungena kwamanzi emtholampilo.
Ukudla Okulula Esesiswini Sakho
- Zama iphunga eliphansi, ukudla okusheshayo okupheka njenge-oatmeal; ukhilimu wekolweni; okusanhlamvu okubandayo; ama-peach ekheniwe, amapheya, noma i-cocktail yezithelo; shakes and smoothies; amaqanda axoviwe; Isigubhu saseFrance; nama-pancake.
- Zama ngezinga lokushisa lokudla. Zama ukudla okufudumele okunjenge-oatmeal, ukhilimu wekolweni, noma isobho; nokudla okubandayo okufana nezithelo ezibandisiwe, ama-popsicles, imishayo yezithelo ezibandisiwe, noma ukugwedla kanye nama-smoothies. Uzokwazi ukubona ukuthi yini ukushisa umzimba wakho okuthandayo kakhulu futhi nini.
- Zama flavour ezingavamile. Okuvame ukuthanda kungase kungabonakali manje, nokuthi yini ongayithokozi ngempela ingase isebenze kahle ngesikhathi sokwelashwa. Isibonelo, zama ukwenza umfutho omuncu, u-tart, noma ukunyakaza okune-sweetly noma i-smoothie ngokufaka ama-cranberries afriziwe abe yingxube.
- Sika ukunambitheka okunamnandi kakhulu kwemikhiqizo enomsoco (isib. Qinisekisa) ngokungeza amathisipuni angu-1 kuya kwangu-2 emhlabathini ophansi, ikhofi e-decaffeinated ku-chocolate noma i-vanilla flavour.
Uma ukucabangela kwakho kanye / noma ukuhlanza kuba mbi kakhulu noma kunzima kakhulu ukulawula, ukuskena kobuchopho kungenziwa ukulawula ukubandakanyeka kobuchopho.
> Imithombo:
> I-Oncology Nutrition Dietetic Practice Group. I-Clinical Guide Yokudla Kwe- Oncology , Edition Second, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds.). I-American Dietetic Association: Chicago, IL.