Okubukeka njengezithelo ezincane, ezincane, ezingekho-ezikhethekile, i-kiwi ivame ukunganakwa abaningi. Kungaba nzima ukugawula, kunesikhumba esibuhlungu obuhlaza futhi sigcwele imbewu ngaphakathi. Kwabaningi, kubonakala sengathi kunzima kakhulu ukulifaka esaladini lesithelo.
Kodwa, kwabanye, i-kiwis iyindlalifa yokuphila yangempela kanye nomthandayo womndeni. Ukusuka kude ne-United States, i-kiwi ibonakala iyanda kakhulu futhi ilapha ukuhlala.
Ngakho umbuzo uwukuthi: yiyiphi i-hype konke?
Iqiniso Nge-Kiwis
I-kiwi, evela njenge-Japaneseberry, igcwele umthamo omangalisayo wokudla. I-kiwi iqukethe izikhathi ezimbili i-vitamin C ye-orange, izikhathi ezine u-vitamin C we-grapefruit kanye ne-potassium eningi njengebhanana. Ibuye ibe namavithamini A no-E, futhi imbewu yayo icebile kuma-omega-3 ama-fatty acids abalulekile. Ama-Kiwis atholakale ecebile kuma-antioxidants kanye ne-fiber, kokubili okudlala ingxenye ebalulekile ekugcineni umzimba nomzimba onempilo.
Ucwaningo oluningi luye lwabonisa ukuthi ukudla i-kiwis njalo kungasiza ekuvimbeleni ukucinana kokuphefumula kwazingane ezine-asthma. Eqinisweni, okuqukethwe kwe-vitamin C ephezulu kukhonjisiwe ukusiza ukunciphisa amasondo, ukuphefumula nokukhwehlela, kanye nokunciphisa impumu egijima.
I-Kiwis nayo itholakele indima ebalulekile ekuvikeleni umbono wakho.
Ngenkathi izingane zijwayele ukutshelwa ukuba zidle izaqathe zombono, umlayezo ofanayo kufanele usakaze nge-kiwis kubantu abadala. Eqinisweni, ukugcina i-kiwis njengento eyisisekelo ekudleni kwakho njengoba umuntu omdala eye waboniswa ukunciphisa ingozi yokuguqulwa kwe-macular yobudala, okuyiyona imbangela eyodwa yokulahleka komqondo kubantu abadala njengoba sisebudala.
Kulabo abathandekayo ngempela, akukho mbuzo ukuthi bayakufanele! Isithelo esiphundu esiphundu singama-khalori angu-40 kuphela futhi sithuthukisa izinzuzo eziningi zokudla. Kulabo abangenalo ikhono lokuzinqamula lapho kukhona enye indlela enhle yokuzijabulela. Thatha ummese, hlala phezulu uphinde ungene nge spoon. Lesi siphuzo esiqabulayo, lapho sidliwa njenge-ices noma inkomishi ye-pudding, iyoba yisiyisisekelo sekhaya nhlobo nhlobo.
Amagciwane e-Kiwi
Kubalulekile ukukhumbula engqondweni, kodwa ukuthi abanye abantu abadla i-kiwi bangabangela ukusabela okweqile. Kulabo abagulayo, ukusabela okuningi kuhlotshaniswa ne- oral allergies syndrome . I-Oral allergies syndrome ixhunyaniswe nezimpawu zokubamba nokuvuvukala emlonyeni nasemphinjeni. Kwabanye, abanobuchopho beqiniso be-kiwi, ukusabela kungakhula kakhulu. Lezi zindlela zingabandakanya ukucasuka kwesisu, ukuhlanza, ukuphefumula kanzima noma ukushuswa kwe-anaphylactic. Kubaluleke kakhulu ukufuna ukunakekelwa kwezokwelashwa ukucacisa ukuthi ukuphendula kungumlomo we-allergies syndrome noma ukungezwani komzimba, nokuthi kufanele uphathwe kahle kanjani.
Kuyathakazelisa ukuphawula ukuthi njengoba i-kiwis seyinto ejwayelekile kakhulu ekudleni kwaseMelika, ukwelashwa kwayo kubonakala kuphakama.
Eqinisweni eYurophu kiwis ibhekwa njengenye yemithi ejwayelekile, kanti e-United States kuze kube manje ayihlala ingavamile. Kodwa-ke, ngokuhamba kwesikhathi kukhona ukukhathazeka okukhulayo ukuthi inani lalabo abanomthelela kwi-kiwi lingase liqhubeke nokuphakama. Ucwaningo oluningi luzodingeka lwenziwe ngalesi simo.
Kukhona futhi ucwaningo lokusekela ubufakazi bokuthi ukungezwani komzimba ku-kiwis kuhlobene nokuthi lesi sithelo siwela-sithinta nezinye izinto eziningi zokudla nezinto ezihlobene nemithonya yemithi. Eqinisweni, kubonakala sengathi izindawo zayo zifana nezama-avocados, ubhanana, ama-hazelnuts ngisho ne-birch impova.
Kunezifundo ezengeziwe ezibonisa ukuthi nakuba zihluke ngokuphelele ngezindlela eziningi, kukhona ukuxhumana phakathi kwe-kiwis ne- latex. Eqinisweni, ucwaningo lubonisa ukuthi umuntu ophendula omunye, ukuba abe nomzimba ongenakulunye uhlobo.
Ngaphansi
Ngesikhathi esilandelayo uzothola endaweni yokukhiqiza, thatha isikhathi sokuphonsa ama-kiwis ambalwa enqoleni yakho. Ukudla okunomsoco lokhu kuyisithelo esisodwa esiphezulu esibalulekile ekudleni kokudla kwakho. Kodwa-ke, qiniseka ukuthi unake noma yikuphi ukusabela uma kwenzeka unomdlavuza. Futhi uma nje uthola i-allergen mahhala, bese ugaxa noma uphinde uphume nge-spoon futhi ujabulele!