Ukubeka nokuzivocavoca ongakwenza kuDiski lakho

Yisikhathi se-Mini-Break

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Ukuphikisana nesimo sekhompyutha nge-Back Stretch

Ochwepheshe be-Ergonomic batusa ukuthi labo abasebenza edeskini yethu isikhathi eside baqiniseke ukuthi bathatha ama-break-breaks ukuze basindise izandla zethu nangemuva. Leligalari linikeza imidwebo yezindlela eziningana zokwelula nokusebenza okuqinisayo okulula ukuzenza ngenkathi kukhompyutha. Uma ungathanda ukubona imiyalo ebhaliwe yezithombe ezitholakala kuGalari (kunconywa kakhulu), chofoza nje esithombeni, bese uchofoza kwesinye sezixhumanisi ezitholakala ngezansi kwesithombe.

Ochwepheshe batusa ukuthi labo abasebenza edeskini yethu isikhathi eside baqiniseke ukuthi bathatha ama-break break ukuze basindise izandla zethu nangemuva.

Kulula ukuthola ukuthi uzingelwa kukhompyutha yakho, akunjalo? Isandiso esilandelayo ngukuhamba okuphambene nendawo yokuzingela ikhompyutha.

Ukuzivocavoca kwe- Back Extension Stretch Break kukhishwa ku-salon yoga yelanga futhi kunconywa yi-American Physical Therapy Association. Ngingeze ezinye iziphakamiso zokusebenza ngokuphumelelayo, futhi inguqulo ehlezi yalabo ababoshwe kumadikiki abo. Zama umsebenzi wokuphumula we-Extension Stretch Break now.

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Ukunciphisa Emuva Ukukwenza KuSihlalo Wakho

Ukhona edeskini yakho okwamanje? Uma kunjalo, ungase ufise ukuzama lokhu okulula.

Lokhu kunwetshwa emuva kunconywa yi-American Physical Therapy Association kanye nemigomo yemisipha yesihlalo, phansi kanye namahlombe. Ngombono wami, ihlose i-abs, futhi! Emibhalweni ebhalwe phansi, ngifake ukuhlelwa kokuhlelwa nokusikisela kokuqondisa ukuze kusebenze ngokwengeziwe. Zama ukwelula emuva manje.

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I-Corner Yelulela Ngodonga

I-stretch ye-pec izosebenza imisipha yangemuva engenhla.

Ochwepheshe batusa ukuthi labo abasebenza edeskini yethu isikhathi eside baqiniseke ukuthi bathatha ama-break break ukuze basindise izandla zethu nangemuva. Ukwelula kwe-pec kunconywa yi-American Physical Therapy Association. I-Pec inikezela izinhloso zomzimba esifubeni futhi izosebenza imisipha yakho ephezulu emuva. Bazobe bebhekene nalabo abangaphansi kwehlombe lehlombe. Ukwelula kwamakhonta kwenza inhlangano enhle ukulwa nezinkinga zangasese ezifana ne- kyphosis .

Ukuze uthole iziqondiso ezibhaliwe zendlela yokwenza i-stretch yekhamera kuzohamba ngaphezulu kwamaphoyinti okufakela amafomu kanye namafomu, ukuphefumula nalapho ungenzi ukwenza lo msebenzi.

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I-Wall Squats

Izigqoko zase-Wall zingenziwa kalula njengekhefu lomsebenzi - konke okudingayo udonga (namadolo amahle). Izigqoko zase-Wall ziqinisa imisipha yesihlalo.

Ochwepheshe batusa ukuthi labo abasebenza edeskini yethu isikhathi eside baqiniseke ukuthi bathatha ama-break break ukuze basindise izandla zethu nangemuva. I- squat odongeni inconywa yi-American Physical Therapy Association. Izigqoko zase-wall zihlose imisipha yezinqunu, emuva, okuyi-abddomen ne-quadriceps. Zikulungele ukuhlala okuhlelekile!