Ukuba nomqondo onengqondo nokuyiqiniso
Ukuqala Ngezithako:
Odokotela abaningi, abacwaningi, nabantu abane fibromyalgia (FMS) nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ) bathi izithako zokudla okunomsoco ziyingxenye ebalulekile yokulawula izimpawu zakho. Iningi lethu lifunga ngabo, kanti abanye abantu basebenzisa izithako njengendlela ehlukile emithi.
Noma kunjalo, izithako ngokuvamile azicwaningi kahle.
Ezinye zezinto ezivame ukuphakanyiswa kulezi zimo ziye zahlolwa ezinhlobonhlobo ezimbili eziyimpumputhe, ezilawulwa yi-placebo futhi zineziphumo ezixutshwe, kanti ezinye azihlolwanga ngokwesayensi, noma kulezi zimo noma nhlobo. Sinobufakazi obuncane bokuthi izithako zisiza ukunciphisa izimpawu ze-FMS noma i-ME / CFS.
Ngaphambi kokuba uqale isimiso sokungeza, qiniseka ukuthi ukhuluma nodokotela wakho kanye nemithi ukuze uqiniseke ukuthi izithako ozikhethile ziphephile kuwe. Kukhona nezinto eziningana okufanele uzi ukuthi uthatha izithako ze-FMS noma i-ME / CFS.
# 1 - Izifo ezibizwa ngokuthi:
Amawebhusayithi amaningi athi athengisa "ukuphulukiswa" kwemvelo noma ukwelashwa kwe-FMS kanye ne-ME / CFS okuvame ukuba namafomula amaningi ebiza kakhulu. Nakuba izimangalo zabo zizama, khumbula ukuthi akukho okuboniswa ukuphulukisa lezi zimo, futhi izinto ezimbalwa (zemvelo noma okunye) ziboniswa ngisho nokunciphisa izimpawu. Qinisekisa ukuthi ucwaninga noma iyiphi into oyicabangela ukuyisebenzisa futhi njalo ihilela udokotela wakho ezinqumweni zakho nasekunakekeleni okulandelwayo.
# 2 - Izinkolelo Mayelana Nezidingo:
Nakuba ubufakazi obucacile buhluleka, ochwepheshe abaningi ku-FMS no-ME / CFS bathi amavithamini angasiza ekunciphiseni ukwehluleka okuvamile komsoco; ukukhulisa amandla, ukuqapha, nokusebenza kwengqondo; futhi unciphise ubuhlungu.
# 3 - Izingozi:
Izithako zokudla ngokuvamile zibekezelela kangcono futhi zibe nezingozi ezimbalwa kunemithi yokwelashwa, kodwa noma yini oyithathayo ukuze ushintshe indlela umzimba wakho osebenza ngayo kubhekwa njengomuthi.
Ngenxa yokuthi umkhiqizo wemvelo awusho ukuthi uphephile futhi ngeke uxhumane nezinye izithako noma imithi. Kumele ukhulume nodokotela wakho kanye nemithi mayelana nokuthi uthatha ukuthini, izilinganiso, kanye nokuxhumana okungenzeka. Uma unezinzwa zokudla , ikakhulukazi i-gluten, udinga ukuqaphela ukuthi iziphi izithako ezisetshenzisiwe ezisetshenzisweni ezithathayo.
# 4 - Ukuhlola:
Udokotela wakho angase akufune ukukuvivinya ngenxa yezinkinga ezithile ezingahle zihlotshaniswe ne-FMS ne-ME / CFS noma okungafaka isandla ezimpawu zakho ezithile. Lokhu kungasiza ekuqondiseni ukwelashwa kwakho okungeziwe kanye nemilinganiselo. Uma udokotela wakho ekhathazekile ngezinkinga ezinkulu noma izinkinga zokumuncwa, angakunika izilinganiso zezinga eliphezulu noma amajojo kunokuba u-over-the-counter (OTC) amavithamini.
# 5 - Ukungavumelani:
Akubona bonke odokotela abavumelana ngokuthi ngabe lezi zimo zihlotshaniswa nokuhluleka noma izinkinga ze-malabsorption. Uma ukhathazekile ngalezi zinkinga, ungase ufune ukuwakhuphula. Ngisho noma engasisekeli ngokugcwele umumo ongathanda ukuwulandela, sebenzani ndawonye ukuqinisekisa ukuthi awulimazi impilo yakho ekufuneni kwakho ukuzizwa ungcono.
# 6 - Okumele ulindele:
Uma ukhetha ukusebenzisa izithako njengengxenye yomuthi wakho wezokwelapha, akufanele ulindele imiphumela emangalisayo noma ngokushesha.
Umgomo kufanele ube ukuthola izindlela eziningi zokwelashwa ngomphumela wokuqoqa. Futhi, njengemithi kanye neminye imithi yokwelashwa ye-FMS ne-ME / CFS, cishe kuzomele uzame nemincintiswano ehlukene ukuza nomgomo wokuxhaswa okukusebenzelayo.
# 7 - Qala kancane kancane:
Uma uqala izithako, kubalulekile ukuthi uqale eyodwa eyodwa kuphela ngesikhathi, bese ulinda isonto noma amabili ngaphambi kokusungula enye. Lokho kuzokunika ithuba lokubona ukuthi yimuphi umthelela ngamunye onawo emzimbeni wakho. Okufanayo kuyabayeka (ngaphandle kokuthi uhlakulele ukungezwani komzimba noma omunye umphumela omubi ongalungile.)
Kuningi amafomula amaningi okuxhaswa athengiswa nge-fibromyalgia, kodwa kungenzeka ukuthi akuyona indlela engcono kakhulu yokuhamba.
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