Isebenza?
Ubufakazi buyanda kumkhuba wesiShayina weNdabuko we-qigong njengokwelashwa kwe- fibromyalgia kanye nokukhathala kwesifo se-syndrome .
I-Qigong (futhi ipela "qi gong" noma "chi kung") ichazwa ngokuthi "chee gung." Njenge- acupuncture , i-qigong ihlobene nokuhamba kwamandla ngomzimba. Leli gesi, elibizwa ngokuthi i-qi noma i-chi, likholelwa ukuthi lizolimaza impilo.
I-Qigong inezinhlobo eziningana.
Etshonalanga, ifomu eyaziwa kakhulu yi-Tai chi. Njengamanye amafomu okuthiwa yi-qigong yangaphakathi , ihlanganisa umzimba wokuphefumula ngokuzindla nokuhamba. Enye ifomu, ebizwa ngokuthi i-qigong yangaphandle ihilela umsebenzi wamandla ngudokotela oqeqeshwe. Kufana nokufana neReiki.
I-Qigong ye-Fibromyalgia
Ngo-2013, abacwaningi benza ukuhlaziywa kwazo zonke ucwaningo kuze kube manje i-qigong yangaphakathi ye-fibromyalgia ukubona ukuthi iziphi iziphetho abangayithola.
Iningi lalezi zifundo, zaphetha, zazingekho ezingeni elifanele lokufaka kulokuhlaziywa. Kuyi-117 esihlokweni, babheka kuphela 7. (Lokhu kubonisa ukuthi kunzima kangakanani ukuthola ukukhishwa kwekhwalithi ngezihloko ezingezinye zezempilo.)
Lezi zihloko ezingu-7 zaziqukethe lokho abacwaningi ababiza ngokuthi "ubufakazi obuphansi" bokuthuthukisa okwesikhashana:
- Ubuhlungu,
- Ikhwalithi yokuphila,
- Ikhwalithi yokulala.
Bathola ubufakazi obuncane bokuthuthukisa ukukhathala.
Abatholanga nanoma yibuphi ubufakazi bokuthi i-qigong yayiphakeme kunezinye izinhlobo zokwelapha.
Kodwa-ke, akukho nemiphumela emibi ebikiwe, noma.
Baphetha ngokuthi i-qigong ingaba usizo e-fibromyalgia kodwa yanikeza izincomo ezibuthakathaka kuphela.
Ucwaningo olwenziwe ngoJulayi 2014 lapho abahlanganyeli abane-fibromyalgia bafundiswa khona ku-qigong futhi bawuqhuba imizuzu engu-45 ngosuku ngamasonto angu-8 bese bamenywa ukuba baqhubeke kuze kube semakethe ayisithupha.
Abantu abone inzuzo emavikini ayisishiyagalombili okuqala babengamathuba amaningi okunamathela kuwo, futhi abaningi babike umphumela onenzuzo esikhathini sokufunda.
Ake sibheke izinombolo:
- Icala laqala ngabantu abangu-73.
- Kulabo, abangu-20 baqhubeka beqeda iphuzu lamasonto angu-8.
- Kulabo abangu-20, 7 baphuma ngaphambi kokufinyelela iphuzu lezinyanga ezingu-6.
Ngakho-ke, cishe izingxenye ezimbili kwezintathu zabantu abahlose ukuqhuba i-qigong izinyanga ezingu-6 empeleni bafinyelele umgomo. Ukuze uthole ukwelashwa kwe-fibromyalgia, akusiyo umphumela omubi. Noma kunjalo, kubalulekile ukuqaphela ukuthi amaphesenti angu-27 kuphela eqenjini lokuqala akhethe ukuqhubeka isikhathi eside.
Kokubili lolu cwaningo kanye nokuhlaziywa kuka-2013 kusho ukuthi sidinga ucwaningo oluthe xaxa ukuze sazi ukuthi yiziphi izinzuzo ezingase zibe khona i-fibromyalgia, ikakhulukazi esikhathini eside. Sidinga futhi ukwazi kabanzi mayelana nemiphi imikhuba ethile ezuzisayo, nokuthi yiziphi izilinganiso.
Kukhuthaza ukuthi ukuhlaziywa akutholakele imiphumela emibi kakhulu. Kodwa-ke, njengoba abantu abaningi abane-fibromyalgia beyazi, ukuzikhandla ngokwayo kungaholela ekugqibeleni kwezimpawu. Lokho kungenza ukuzivocavoca njalo futhi kusenze sikwazi ukukugwema ngoba besaba ukuzilimaza.
Uma unquma ukuzama i-qigong, qinisekisa ukuxoxa ngayo nodokotela wakho futhi uqale kancane ukuze unciphise ingozi yokuvuleka okufakwe emsebenzini.
I-Qigong ye-Chronic Fatigue Syndrome
Ucwaningo oluthile luphakamise imiphumela emihle nge-qigong njengokwelashwa kwesifo esingapheliyo sokukhathala (ME / CFS).
Esicwaningweni sika-2009, abacwaningi babike izinguquko ezinkulu ezimpawu eziningi, kuhlanganise:
- Ukulala,
- Ubuningi,
- Umsebenzi womphakathi,
- Inhlalakahle yengqondo,
- Ubuhlungu,
- Ukuhamba ngokujwayelekile.
Kodwa-ke, lolu cwaningo alufaki iqembu lokulawula, ngakho abacwaningi abakwazi ukukhipha ukwehlisa umphumela we-placebo effect.
Ukubuyekezwa kuka-2011 kwemithi ehambisanayo neyehlukile ye-ME / CFS ithole izifundo ezibonisa ukuthi i-qigong yaba nethonya elihle kodwa ayikwazanga ukudweba iziphetho eziqinile ngenxa yenani elinganiselwe lezifundo zekhwalithi.
Ngo-2012, isilingo esingahleliwe, esilawulwayo (RCT) kubandakanya abahlanganyeli abangu-64 abanesifo esingapheli (isibonakaliso) noma i- ME / CFS , abacwaningi bathi iqembu leqembu le-qigong lalingakhathali futhi lisebenza kahle kwengqondo kuneqembu elilawulayo. Baphetha ngokuthi kungase kube yimpumelelo njengokwelashwa okuhambisanayo (okusho ngaphezu kwamanye ukwelashwa) noma njengengxenye yohlelo lokuvuselela.
I-RCT yamaviki angu-17 ngo-2013 ibheka ukukhathala, ukukhathazeka nokucindezeleka eM ME / CFS. Abacwaningi bathi iqembu le-qigong likhombisa ukuthuthuka okukhulu ku:
- Ukukhathala okuphelele,
- Ukukhathala ngokomzimba,
- Ukucindezeleka .
Ukukhathala kwengqondo kubonisa ukuthuthukiswa okuncane. Izibalo zokukhathazeka, noma kunjalo, azizange zithuthuke kakhulu.
Ngenkathi imiphumela ibeka ithemba, kubalulekile ukuqaphela ukuthi abantu abaningi abane-ME / CFS banesifo esibizwa ngokuthi i-malaise post-exertional, esenza ukuba babuyisele kancane kancane kusukela ekuzivocavoca umzimba futhi babe nama-flares ephawulekayo ekuphenduleni ukwedlulela ngokweqile.
Isinqumo sokuzama i-qigong kufanele senziwe phakathi kwakho nodokotela wakho, futhi kufanele uqaphele ngokucophelela izinga lakho lokuzivocavoca nokubekezela kokuzikhandla.
> Imithombo:
U-Alraek T, et al. Imithi ye-BMC eyengeziwe futhi ehlukile. Imithi Ephelele Neyengane Eyabantu Abagulayo Abanesifo Sokuphela Kwokukhathala: Isibuyekezo Esihlelekile.
Chan JS, et al. Imithi ehambisana nobufakazi obusekelwe eminye. 2013; 2013: 485341. Imiphumela ye-Qigong Ukuzivocavoca Ngokukhathala, Ukukhathazeka, Nezimpawu Ezicindezelayo Eziguli Eziphethe Ukukhathala Okungapheli-Njengezifo: Isivivinyo Esilawulwe Ngokungahleliwe.
Craske NJ, et al. Imithi ehambisana nobufakazi obusekelwe eminye. 2009 Jun; 6 (2): 265-70. I-Qigong Iphakamisa Izimpawu Zokukhathala Okungapheli: Isifundo Esingaqondiswa Ngamshayeli.
Ho RT, et al. Ama-Annal of Medicine Behavioral. 2012 Oct; 44 (2): 160-70. Isivivinyo Esilawulwe Ngokungahleliwe se-Qigong Ukuzivocavoca Emisebenzini Yokukhathala, Ukusebenza, ne-Telomerase Umsebenzi Kwabantu Abanokuphelelwa Kokugcina Noma Ukuphela Kwokukhathala Syndrome.
ULauche R, et al. Imithi ehambisana nobufakazi obusekelwe eminye. 2013; 2013: 635182. Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Qigong ye-Fibromyalgia Syndrome.
Sawynok J, uLynch M. Journal of Medicine Alternative and Complementary. 2014 Jul 29. [I-Epub ngaphambi kokuphrinta] Ukuhlaziywa okulinganayo kohlelo olulawulwayo lwe-Qigong ye-Fibromyalgia: Ukuthuthukisa Ukuqonda Imikhuba Yokusebenza Kwezempilo.