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Ingabe Ngiyaxosha Futhi Ngiyajika?Ukungaboni kahle yisifo esibuhlungu kakhulu sokuhlangana nokulala futhi kwenzeka ngaphezulu njengoba sikhula. Abesifazane banamathuba amaningi okubika izimpawu, ikakhulukazi ekubekeni kwe-apnea yokulala eyenzeka ngaphesheya kokuya esikhathini. Ukuqwashisa kubonakala sengathi kuvame kakhulu kulabo abangasebenzi, abangashadile, noma isimo esiphansi sezenhlalakahle.
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Nginenkinga Yokuphefumula?Umuntu onokuphefumula ukulala angathola ukujula okukhulu, ukuyeka okufushane ukuphefumula, nokuphefumula okuphakathi. Phakathi nemicimbi ye-apnea, izinga le-oksijeni yegazi liyehla, izinga lentliziyo landa, futhi ukulala kuphazamiseka njengoba umuntu othintekayo evuka ukuze aqhubeke nokuphefumula. Lokhu kungaba nemiphumela ephawulekayo kwikhwalithi yomuntu yokulala, umsebenzi wesikhathi sasemini, kanye nempilo yonke.
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Kuze kube nini Kuthatha I-Nod Off?Ukuphila kungaba nzima. Okunye okulindelekile mayelana nokulala kwethu kungase kube okungalungile. Umcabango wokuthi sizoqeda ngokushesha uma sisuka emibhedeni yethu kungadukisa. Imikhosi, imithwalo yemfanelo, ukukhathazeka, noma ngisho nezinye izindaba zezempilo kungathinta izinga esilala ngalo .
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Ngingabhekana Nezimpikiswano Ezinzima?Ngezinye izikhathi kuyasiza, kusukela kwengqondo kanye nombono wezokwelapha, ukubheka uhlu olude lwezinkinga zokulala ezisungulwe okungase zikuthinte. Kungakusiza ukuthi ubhale inkinga ephazamisa ikhono lakho lokulala futhi uzizwe uvuselelwe.
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Ingabe Ingane Yami Ithola I-Shut-Eye Enanele?Uma izingane zingatholi ngokwanele ukulala ebusuku ukuze zihlangabezane nezidingo zabo zokulala zisekudala, zisengozini yokunciphisa impilo yabo yonke. Abacwaningi bacabanga ukuthi ukuphazamiseka kokulala kungabangela ukulimala okungapheli endaweni yengqondo ebizwa ngokuthi i-hypothalamus, okuyiyona eyabangela ukulawulwa kwesidlo nokusetshenziswa kwamandla.
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Ingabe Nginenkinga Yokuvuka?Ukugula ukukhubazeka kungakwazi ukuhamba noma ukukhuluma njengomuntu ohamba ebuthongweni ukuze avuke, ngaphandle kokuthola okunye okubonakalayo okuhambisana nokuhlukumezeka. Akukho ukwelashwa okudingekayo, kodwa ukugwema ukulala, ukucindezeleka, nezinye izakhi kungase kube usizo.
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Ngikhathele Imini Ephakathi?Uma kuziwa ekuvuneni izinzuzo zokulala , kungokuphathelene nokubhekana nezigaba zokulala ezifanele. Uma ukulala kwakho kukuthatha kusukela esiteji esisodwa sokulala (nje ukukhuphuka) ukuya esiteji sesibili (lapho umsebenzi wezobuchopho uhamba kancane), uzovuswa uzizwe unamandla futhi uqaphele ngokwengeziwe. Uma ukulala kwakho kukufaka ezinyathelweni ezintathu nozine (ubuthongo obujulile), noma kunjalo, ngeke uvuke kalula futhi mhlawumbe uzozizwa groggy futhi ukhathele.
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Ingabe Ngilala Ubusuku Obuseduze?Izifundo ebuthongweni zibonisa ukuthi labo abathola okungenani kakhulu amahora anconywa ubusuku bonke bangase basebenze ngaphansi kwephutha lokulala. Ngenxa yalokho, zingase zithinteke ukukhubazeka okungenangqondo nokulinganisela, ukukhubazeka kwamakhono, ukuhlukumeza ngokomzwelo, ukuzuza isisindo nokuzivikela okubuthakathaka.
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Ingabe Ngidlula Ngokushesha?Ungase uzibheke njengomuntu olala kahle uma ugoqa ngokushesha. Ulala ngokujulile futhi kubonakala sengathi ungathatha noma nini futhi ulale noma kuphi. Kungase kubonakale kungaqondakali, kodwa ukwazi ukulala ngokushesha kungaba uphawu lokungafani nokulala kwakho.