Beka Lawa Amathiphu Okumele Uwasebenzise Ngesikhathi Uhambo Oluhamba Ngalo Olulandelayo
Ngokusho kocwaningo lwe-National Highway Traffic Safety Administration, ukushayela okudonsela phansi kwakungenxa yokulimala kuka-72 000, ukulimala okungu-44 000 kanye nokufa kuka-800 ngo-2013. Olunye ucwaningo luthi lezi zibalo empeleni zihlulwa futhi zibonisa ukuthi ukushayela okwenzeka ku-6 000 kubangelwa ukushayela okweqile ngonyaka ngamunye .
Ukuntuleka kokulala kungathinta ngokujulile isikhathi sakho sokuphendula, isahlulelo kanye nekhono lokugxila, okungaba yingozi kakhulu uma ushayela.
Kungakhathaliseki ukuthi usuzoqala uhambo olude noma cha, udinga ukufunda lezi zindlela zokugwema ukushayela ukulala.
Indlela Yokugwema Ukulala Uma Ushayela
Uma unjengabanye abantu abaningi, ukuma kwakho kokuqala uma uqale imoto yikhofi. Nakuba i-caffeine, iziphuzo zamandla nezinye izinkinga zingase zivuselele okwesikhashana , azithembeki futhi azisebenzi isikhathi eside.
Isixazululo esihle kakhulu sokukhathala kwegesi kungukuthi ungakhathali endaweni yokuqala. Nawa amanye amathiphu ukuqinisekisa ukuthi uqaphile phakathi kwedrayivu ende:
- Asikho isikweletu sokulala. Lapho ulungiselela umzila omude, qiniseka ukuthi ube nobusuku obuthile obunamahora angu- 7 kuya kwangu-9 okulala ngokulandelana. Uzozizwa uqabulekile futhi ulungele ukuya.
- Thatha amakhefu. Ungase uzame ukulingwa ukugwema ukuthatha amaphuphu ukuze uthole indawo yakho ngokushesha ngangokunokwenzeka, kodwa ukuphumula kuzokuvumela ukuthi uphume emotweni, hamba uhambe futhi usule. Hlela ama-breaks ukuze udle futhi uvuke. Ungase ukwazi ngisho ukufakela nge -nap emaminithi angu-20 osheshayo.
- Fika phakathi kwamabili. Isikhathi esiphakathi kwamabili nobusuku ekuseni lapho umzimba wethu ufuna ukulala, okwenza kube yisikhathi esiyingozi kakhulu ukushayela. Uma ungakwazi ukugwema ukushayela ebusuku, okungenani zama ukuhlukanisa uhambo kuze kube emilenzeni emibili bese uchitha ubusuku ehhotela.
- Ukushintshana. Uma uhamba nabanye, kufanele uguqule ngokuphelele isikhathi ngemuva kwesondo. Lokhu kuzokunika isikhathi sokuphumula nokubamba ezinye Zs.
- Yazi izimpawu zokuxwayisa. Uma ungeke ukhumbule izikhathi ezimbalwa zokugcina zokushayela, zishaywa njalo noma azikwazi ukugcina amehlo akho agxilile, noma unike isondo kumuntu othile noma udonsele ukuze uphumule.
Okungafanele Ukwenze
Abantu abaningi bacabanga ukuthi ukuvula ifasitela, umculo ozwakalayo noma ukukhuluma efonini ubasiza ukuba bahlale bephapheme futhi bagweme ukulala. Nakuba bangase bazizwe sengathi "basebenze," empeleni bayingozi kakhulu ngoba bayakuphazamisa ekushayeleni, okuyala ukukhathalela ngamaphesenti angu-100. Lezi "tricks" nazo zinikeza umqondo wamanga wokuphepha, okwenza uzizwe ulungile ukushayela uma kufanele umise ngempela.
Ungathembeki kumasu ukuze uthole uhambo lomgwaqo. Konke wabelane ngemisebenzi yokushayela komunye umuntu noma, uma uhamba ngezinyawo, phonsa uphinde uhambe ngokushesha.
Bona futhi
Imithombo:
Izikhungo zezempilo zikazwelonke; I-National Heart, i-Lung ne-Blood Institute. Umhlahlandlela Wakho Wokulala Impilo . I-NIH Publication No. 06-5271.
http://www.cdc.gov/features/dsdrowsydriving/
> http://www.nhtsa.gov/Driving+Safety/Drowsy+Ukuthuthukisa