Isimiso esifushane nokukhuluphala kungase kubangelwe ngokuphazanyiswa ukulala
Engxenyeni engalindelekile, ubuthongo bubonakala buba nemiphumela emibi ezinganeni kanye namandla abo okukhula ngendlela evamile. Kodwa ingabe izinkinga zokulala zithinta kanjani ukukhululwa kwe-hormone ekukhululweni kwezingane? Yikuphi ukuphazamiseka kokulala okungase kubangele umntwana ukuba abe mfushane noma abe ngokweqile noma obuthakathaka? Izimpendulo zingase zikumangaze futhi ngenhlanhla ukwelashwa okuphumelelayo kungaholela ekukhuleni kokukhula.
Uphazamise ukulala ngenxa yokulala kwe-Apnea nezinkinga zokukhula
Uma ukulala kuphazamiseka ezinganeni ezincane, ikakhulukazi labo abangakapheli ukukhula, kungaba nemiphumela emibi. I-hormone yokukhula ifihliwe phakathi nobusuku phakathi nezigaba ezithile zokulala . Ukulala okujulile, okungewona kwe-REM okwenzeka ekuqaleni kobusuku kubonakala kubalulekile ikakhulukazi ekusithekeni kwayo. Lokhu kulala kubandakanya ingxenye yesithathu yobusuku. Uma lokhu kulala kuphazamiseka, ukukhula kungenzeka kungenzeki ngendlela evamile. Izingane ezithintekile zingase ziqale ukwehla ijika layo lokukhula: isibonelo, uma ingane ingama-percentile angu-50 ngokuphakama nesisindo ekuthuthukiseni okuqala, ingane ethintekile ingase iwele emaphesenti ayishumi ngokuhamba kwesikhathi.
Njengesibonelo semiphumela yokuphazamiseka kokulala ekukhuleni okujwayelekile, kwaziwa ukuthi ukulala kwe-apnea ezinganeni kungaba nemiphumela emibi ekukhuleni. Lezi zingane zivinjelwe ngezikhathi ezithile ezingenhla emoyeni ezingenhla ezingabangela ukugoba noma ukuyeka ukuphefumula.
Umzimba uvuselela ekukhanyeni ukukhanya ukuvula umoya womoya futhi uqale ukuphefumula okuvamile. Ngakho-ke, ubuthongo obujulile bungase buhlukaniswe futhi ukukhushulwa kwe-hormone kungase kubekwe eceleni.
Noma yikuphi ukugula okuphazamisayo okuphazamisa ukulala okujulile kunganciphisa ukuvimba kwe-hormone yokukhula. Ngaphezu kwalokho, ukumane nje ungatholi ngokwanele kungaba nemiphumela efanayo.
Ngenhlanhla, izingane ezine-apnea zokulala eziphathwayo zibhekene nokukhula kwesibhamu. Abaningi bazophola ekuhambeni kwabo kokuqala, bebuyela emuva kuma-percentile abo ngaphambilini. Lokhu kuphakamisa ukuthi ukubhekana nezinye izimo ezivimbela ikhwalithi yokulala, njenge-syndrome yezinyawo ezingapheli, kungase kube nenzuzo.
Ukulala, Ukuhluleka Ukuhlangabezana Nezidingo Zokulala, nokukhuluphala
Ingozi yokulahla ubuthongo obangela ukukhuluphala ifunde kahle kubantu abadala. Nakuba le ndlela ingaqondi kahle, ingase ihlobane nezinguquko ze-hormonal noma imiphumela ekusetshenzisweni komzimba okuvamile. Kubonakala sengathi kukhona inhlangano efanayo nabantwana. Uma izingane zingatholi ngokwanele ukulala ebusuku ukuze zihlangabezane nezidingo zabo zokulala zisekudala, zisengozini yokunciphisa impilo yabo yonke.
Eminyakeni engu-20 eyedlule, izifundo eziningi ezizimele zengane ezingaphezu kuka-50,000 zisekela ukuthi ukunqotshwa kokulala kubonakala kuhlotshaniswa nobungozi obandayo bokukhuluphala. Ngo-2002, ukutadisha izingane ezingu-8 274 zaseJapane ezazineminyaka engu-6-7 ubudala kubonisa ukuthi ukulala kancane kwamahora kunciphisa ingozi yokukhuluphala kwengane.
Le miphumela ibonakala iphikelela esikhathini sokulala ukuphazamiseka. Ngo-2005, isifundo sabonisa ukuthi ukulala kokulala ezinyangeni ezingama-30 kwabikezela ukukhuluphala ngokweqile eminyakeni engu-7.
Abacwaningi bacabanga ukuthi ukuphazamiseka kokulala kungabangela ukulimala okungapheli endaweni yobuchopho ebizwa ngokuthi i- hypothalamus , enesibopho sokulawula ukusetshenziswa kwesidlo nokusetshenziswa kwamandla.
Izingozi zokuphazamiseka kokulala okungalashwa kufanele ziqaphele ngokucophelela abazali kunoma yiziphi izimpawu ukuthi ingane yabo ayitholi ukulala ngokwanele kwekhwalithi. Uma usola inkinga, kufanele ukhulume nodokotela wezingane zakho. Ukuhlola ngokucophelela kunganikeza ukuqinisekiswa, futhi uma ukwelashwa kuboniswa, kungasiza ingane yakho ukuba ikhule futhi ikhule.
> Imithombo:
> Agras, WS et al . "Izingozi Zezingane Zokuqhathanisa Ubuntwana: Isifundo Esifunayo Kusukela Ekuzalweni Kuya Kuyi-9." J Pediatr. 2004; 145 (1): 20-25.
> Durmer, JS et al . "Ukwelashwa Kwezingane Zamazinyo." Continuum Neurol. 2007; 13 (3): 158.
> Taheri, S. "Isixhumanisi Phakathi Nesikhathi Esilele Sokulala Nesikhulu Esikhulu: Kufanele Sizindle Kakhulu Ukulala Ukuvimbela Ukukhuluphala." I-Arch. Dis. Ingane. 2006; 91; 881-884.
> Vorona >, R. et al . "Iziguli ezithwala ngokweqile kanye neziguli ezisezingeni eliyinhloko labantu ababhekene nokukhathazeka ngokuyinhloko Ukulala Kunabalandeli Abanomzimba Ovamile Wezimpawu Zomzimba." I-Archives of Medicine yangaphakathi. Jan 10, 2005. Vol 165: 25-30.