Amathiphu amahlanu wokuvimbela ukuqina kwesisu

I-stinalosis yomgogodla ingumphumela omuhle we-osteoarthritis kanye / noma izinguquko ezishintshayo emgodini. Okuphawulekayo kwe-stenosis yomgogodla ukugxila kwezikhala lapho umgogodla kanye / noma izimpande zomgogodla zidlula. Amagundane nomgogodla wenziwe ngezinto ezibucayi kakhulu, futhi lapho behlangana namathambo aseduzane, izimpawu zivame ukuphumela.

I-arthritis ne-stenosis yomgogodla ngokuvamile zibangelwa ukuguga noma ukuhlukumezeka kokulimala, umthelela nokunye okunjalo.

Indlela Stenosis Yamagciwane Esakhiwe ngayo

I-stenosis yomgogodla idalwe ngokuhamba kwesikhathi njengegulini lomgogodla okuthiwa i-ligamenum flavum ikhula. Lo mkhuba ubizwa ngokuthi i-hypertrophy noma i-ligamentum flavum eningi. (I-ligamentum flavum itholakale engxenyeni yendandatho ye-bony equkethe ngemuva kwamathambo omgogodla okuthiwa i-lamina, ephuma kusuka ku-2 vertebra yentamo yonke phansi kwekholomu yomgogodla eya esikhwameni.)

Kanye ne-ligamentum flavum eyengeziwe, izakhi eziseduzane nazo zakha i-bone spurs engena esikhaleni esenziwe umsele wamagogasi.

I-hypertrophic ligamentum flavum kanye / noma ithambo elisakaza nxazonke ezihlangene ubuso lingase licindezele izinzwa zakho, lidale ubuhlungu, ubuthakathaka, izimpawu zamagesi (izinzwa) kanye nobunzima bokuhamba. Ukulukhuni nokuhamba yisifo se-classical stenosis futhi uyaziwa ngokuthi i-neurogenic claudication.

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Ungakuvimbela Ukuvinjelwa Kwesibindi?

Ake sibhekane nayo: Cishe ngamunye wethu uzokuthuthukisa okungenani i-arthritis encane noma ukuzwa ezinye izinguquko zokugulisa umgogodla, ikakhulukazi ngemva kokuba sifinyelele eminyakeni engama-50. Kodwa iningi lethu alifuni ukuzwa izimpawu zesisu somgogodla. Okufanele ngikwenze? Singakwazi ukukuvimbela? Ngokusho kukaJohn Hopkins, impendulo ngokuqinisekile ayikho, ngenxa yesizathu esilandelayo-wonke umuntu uyithola. Bathi kukhona izindlela zokunciphisa ingozi yakho, noma kunjalo.

Ukuvimbela isisu somgogodla ikakhulukazi yindaba yokugcizelela imikhuba yansuku zonke neveki yonke okufanele ifakwe emhlane ngokujwayelekile. Ngenkathi ukwenza izinguquko endleleni yakho yokuphila kungase kubonakale sengathi yenza noma yini ukukusiza ukuvimbela isifo sofuzo, khumbula ukuthi umkhuba ngamunye omuhle owuguqula ngempumelelo futhi / noma ukugcina ngokuhamba kwesikhathi kungasiza ekuphumeleleni komzamo wakho wokuvimbela jikelele.

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Thola Ukuzivocavoca Okuvamile

Sonke sidinga ukuzivocavoca njalo-kuvele nje ngephakethe labantu. Uhlelo lokuzivocavoca olwenzelwe ukuthi ungubani wena-okusho ukuthi kuthatha iminyaka yakho, ukukhathazeka kwezempilo, kufaka phakathi isifo samathambo noma isisu somgogodla ongase usenayo kakade, futhi izinga lakho lokuzivocavoca lingakucabangela-lingakusiza ukuba wakhe ngokuphepha ukukhuthazela kwakho, ukwanda noma ulondoloze ukuguquguquka komgogodla wakho futhi uthuthukise lezo zinsuku ezinhle ezisekela imisipha yomzimba.

Okufanele Ukwenze Uma Ukuzivocavoca Kunzima Kakhulu

Akuyona inkinga yokuzivocavoca? Noma ukuzivocavoca kukunika ubuhlungu noma ezinye izimpawu? Okokuqala, uma unempawu, kufanele ubize udokotela wakho noma uchwepheshe wezempilo ukuze uhlole futhi ukwelashwa kunokuba uzame ukuzivocavoca wedwa. Kungenzeka usuvele une-spen stenosis ngaphandle kokuqaphela.

Khona-ke, uma ususwe ngumqeqeshi wakho oqeqeshiwe, welayisense wezokwelapha ukucabangela ukucabangela ukuqala kancane futhi uthuthuke kancane. Qaphela impendulo yakho ekuzivocavoca ngokwezinhlungu, ubuthakathaka, nezimpawu zesibindi. Uma ubona noma yikuphi kwalokhu, hlala, futhi wenze umsebenzi owenza umsebenzi olula ngokuzayo. Isaziso angizange ngithi hamba kuze kube phakade. Kubalulekile ukuzivocavoca njalo; udinga nje ukukhomba izinga ongalondoloza ngalo lolu hlobo lomsebenzi ngokuphepha.

Futhi uma i-stenosis yakho yenza ukuhamba okubuhlungu kuwe, kungase kudingeke ukuthi ubone enye indlela yokuzivocavoca kwe-aerobic. Ezinye izakhiwo ezijwayelekile zihlanganisa ukuhamba ngebhayisikili, ukubhukuda, nokuzivocavoca kwamanzi ajulile besebenzisa amadivaysi e-flotation.

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Yelulela Ukwandisa Ukuhamba Kwakho

Kanye nobuhlungu nokuqina, ukunciphisa ukunyakaza kwakho kuyisifo esivamile sokuqina kwesibindi. Ngakho elinye icebo lokuvimbela ukuhambisana nokuqeqeshwa kwakho okuguquguqukayo.

Lokhu kuzofaka phakathi ukwelula, kepha ungenza nokuzivocavoca, ukuzivocavoca kwamanzi kanye nokwelashwa okuphelele njengezithuthukisi. Isihluthulelo ukuthi ukuqeqeshwa kwezimo eziguquguqukayo kuthuthukisa ukuhamba kwakho, okungahle kusize ukuvimbela ubuhlungu nezinye izimpawu ezivame ukuhambisana nesisu somgogodla. Ungakwazi ukuqalisa ngalezi zindlela zokudedela emuva .

Isilinganiso esisodwa sokuvimbela ongayicabangela senza ukuqokwa okuqakathekileko nomhlengikazi womzimba ukuze uthole ukuhlolwa kanye nokuzivocavoca okulula okufanelwe kuwe. Angase akunikeze ezinye izinyathelo ezingakwazi ukukhulula noma yiziphi izimpawu zakudala.

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Thola ukuma okuhle

Ukufunda ukuthi ungahlala kanjani nokuhleleka kokusebenza kahle kanye nokwenza imisebenzi yasekhaya (njengokuphakamisa izinto ezinzima noma ukufinyelela phezulu ukuze uthole okuthile noma ukulima ) kungakusiza ukuba ugweme ukulimala nokugqoka okungase kuholele ekuguleni kwesisu.

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Phatha isisindo sakho

Ukuthola nokugcina isisindo esivamile esiphephile sokuphakama kwakho kungase kuhambe ngendlela ende ekugcineni ukuqina kwesisu somgogodla kusukela ekuthuthukisweni, noma okungenani ekukukhathazeni.

Ukuthatha isisindo somzimba owengeziwe kubeka ingcindezi kuzo zonke izingxenye zomgogodla, kufaka phakathi izingxenye zezinhlangothi. Kungenza futhi ukuvivinya umzimba ngendlela enhle, okuwumkhuba owenza amandla aphelele, ukuguquguquka kwemvelo, ukusekela emuva, kanye nokukwazi ukubhekana nokukhathala komzimba okungapheli isikhathi. Lezi zici, ngokuhamba kwesikhathi, zingakusiza ugweme ukuthuthukiswa kwesisu somgogodla.

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Yeka ukubhema

Akuyona izindaba ukuthi ukubhema kuhlotshaniswa nobuhlungu bamuva.

Ukubhema kungase kubangele izinguquko eziguqukayo ngokuvimbela imithwalo yegazi edla umgogodla wakho. Akukhona lokho kuphela, kodwa kungakhulisa ubuhlungu bokubona.

Futhi uma uhlela imfudu yomgogodla, udokotela wakho odokotela angase akufune ukuthi uyeke ngaphambi kokuba azimisele ukusebenza. Lokhu kungenxa yokuthi ukubhema kunciphisa ukuphulukiswa kwethambo. Ukuxolisa umgogodla kungamaphesenti angama-33% okuphumelela kubantu ababhema, ngokusho kuka-Ondra noMarzouk kusihloko sabo esithi "Amacebo Wokubuyekeza I-Lumbar Pseudarthrosis.".

> Imithombo:

> Ondra, S., MD, uMarzouk, S., MD "Amasu okubuyekeza ngeLumbar Pseudarthrosis." Iwebhusayithi yeMedscape.

> "Umhlahlandlela Wezokwelapha Wezokwelapha Emgodini Wokugulisa Umzimba." Hambisa Isiqondiso Esiphambili. Hambisa phambili iwebhusayithi.

> "Stenosis Yamagciwane." I-National Institute of Arthritis ne-Musculoskeletal and Skin Skin, iwebhusayithi ye-NIH. Jan 2013. Kufinyelelwe ngoJulayi 2015.http: //www.niams.nih.gov/health_info/spinal_stenosis/

> "Stenosis Yamagciwane." Isikhungo se-USC se-website ye-Spinal Surgery.

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