Amabhuku Aphezulu we-IBS

Abantu abaningi abanesifo sofuba esiswini (IBS) bazoba nesithakazelo ekufundeni izincwadi ezinikeza iseluleko nokusiza ekubhekaneni nesimo. Kulukhuni ukwazi ukuthi yiziphi izincwadi ezizosiza ngempela, futhi okuzohlala kuzo, kungasetshenzisiwe. Enye yezinto eziyinhloko okumelwe ubheke encwadini ye-IBS iseluleko esengqondo esingasilandelwa ngenkathi siphila impilo ehlanganisa imisebenzi enempilo kanye nemikhosi nobusuku ngaphandle. Ukudla okunomthelela kakhulu, noma ungavumeli indlela yokuphila yomuntu ngamunye (ubani onokuchitha usuku lonke ekuphekeni kwekhishini?) Angeke abe yizinqumo ezingcono kakhulu kubantu abaningi. Ngemuva kokufunda nokubuyekeza izincwadi eziningi ku-IBS kule minyaka, ngibeke uhlu lwami lwamahle kakhulu.

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I-Everything Everything Guide To The Low-FODMAP Diet

Okwakamuva ku-IBS ukuzinakekela kuhlobene nalokhu okushiwo ngamagama angaphenduliwe: Ama-oligosaccharides, ama-Disaccharides, ama-Monosaccharides, nama-Polyols, noma ama-FODMAP. Ama-FODMAP kukhona ukudla okuqukethe uhlobo lweshukela olungathinta uhlelo lokugaya abantu abane-IBS ngaphezu kwabanye abantu. Leli bhuku alithinti nje kuphela ekunciphiseni inani le-FODMAP ekudleni okudlayo, kodwa linikeza nokupheka kokupheka ukukusiza. Le ncwadi ibhalwe ngokucacile ukuze umuntu aqonde indlela yokulandela ukudla, izindlela zokupheka zilula futhi zenza lula, futhi izithombe zithokozisa kakhulu.

Okuningi

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Kudla i-IBS

Ukudla i-IBS ngumhlahlandlela ophelele wokusiza abantu abane-IBS bashintshe indlela abacabanga ngayo ngokudla abakudlayo. Leli bhuku lizokwengeza ngaphezu kwelabhulali yabantu abaningi abane-IBS abazibophezele ekuqedeni izimpawu zabo ekudleni kwe-trigger. Ngamathuluzi abantu abane-IBS abathola lapha, bangakwazi ukukhomba ukudla kokuqala nokusiza ukuwahlukanisa futhi esikhundleni salokho bafaka uhlelo olubanzi lokudla lwe-IBS-friendly endaweni.

Okuningi

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Inkululeko esuka ekucindezelweni kwe-Digestive

Kule ncwadi, umlobi uGary Gitnick, MD ukhuthaza ukusebenzisa izinguquko zokuphila ukuze kuqedwe ukuphazamiseka kokugaya njengokugubha, ukugubha, nokubhuka kwe-IBS. Ngokuthatha umfundi ngezifundo eziningana, uDkt Gitnick ubonisa izinguquko ezibalulekile zokuphila ezinganciphisa izimpawu. Izibonelo ezivela ezindabeni ezibekezelayo zingasiza ekuqondeni ukuthi izinguquko zokuphila zingabangela kanjani izimpawu ze-GI ezimbalwa.

Okuningi

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Unyaka Wokuqala: IBS

Isu esithi "Unyaka Wokuqala: IBS" kuqiniswe nesihloko sayo-ukuqondisa isiguli esanda kutholakala ngonyaka wokuqala emva kokuxilongwa kwe-IBS. Lokhu akuyona into encane njengoba kukhona inani elibalulekile lokufunda nge-IBS futhi umuntu ngamunye uphendule ezithombeni kanye nokushintsha kwendlela yokuphila ngokuhlukile. Ukuze uhlehle phansi lokhu futhi usize ukusiza ekufundeni kwamakholi amaningi, lolu bhuku ligxile esihlokweni esisodwa ngosuku, ngesonto noma ngenyanga. Lokhu kunikeza umfundi ithuba lokuba aqonde futhi asebenzise ulwazi olusha ngaphambi kokuqhubeka nomqondo olandelayo. Kubantu abathanda ukuhlela, le ncwadi ingasiza ekutholeni okuhlelekile ngokuphatha i-IBS.

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Ukuphula izibopho ze-IBS

Encwadini yakhe, uDkt. Bolen unikeza amathuluzi amaningana abantu abane-IBS abangasebenzisa ukulawula izimpawu zabo. Uthinta izihloko ezivame ukungazinaki ku-IBS njengokungathembeki, ukugula ngokomzwelo, nendlela yokuthuthukisa ubudlelwane bokusebenza nodokotela. Usebenzisa izibonelo ezisuka kumkhuba wakhe, uchaza ukuthi ungasebenzisa kanjani ukucabanga okuhle nokuzikhulumela ukuze uthole ukulawulwa kwe-IBS.

Okuningi

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I-Mayo Clinic ku-Digestive Health

Le ncwadi evela egameni elihlonishwayo empilweni yokugaya, i-Mayo Clinic, ithinta imibono engavamile ukugonywa ekwelapheni kwe-IBS, njengezingxenye zokudla, i-body mass index (BMI), nokuthi ingakanani i-fiber yokudla. Isigaba sokuhlolwa okujwayelekile okuxilongwa kuhlanganisa okuningi okwenziwe ngaphambi kokuxilongwa kwe-IBS, ngisho nalabo ababazi kahle kakhulu, njengezifundo zokuhamba. Le ncwadi iyinhlangano enhle njengendlela jikelele 'indlela yokusebenzisa' umhlahlandlela wezinkomba kanye nokuxazulula izinkinga zegciwane lokugaya.

Ukuthola Izincwadi Ezinhle Ku-IBS

Akukho ukusweleka kwezeluleko zokubhekana nezibonakaliso ze-IBS, kodwa kukhona ngokuqinisekile ukungabi nemithombo ehloniphekile engathembeka. Ukuthola incwadi enhle ku-IBS kungaba nzima, kodwa lezi zikhethelo zivela esixukwini. Amabhuku aneseluleko esithatha isenzo esicabangelayo futhi esiwusizo, futhi awudingi ukuthenga okuningi okunezelayo noma ezinye izinto ezikhethwa kukho. Akuwona wonke umuntu ophethe i-IBS oyophendula ekwelapheni ngendlela efanayo, yingakho ezinye izilingo neziphambeko zibandakanyekile nokuthi kungani kunezeluleko ezihlukahlukene kangaka. Ukuthola ukwelashwa okufanele kungathatha isikhathi, kodwa ukunamathela ohlelweni nokukubona kuyindlela engcono kakhulu yokufinyelela imiphumela.