Izinyathelo Zokugwema Ukuzincisha
Ingozi yokuphuza yinto ephazamisayo. Ukuzivikela ngaphambi kokuthi ungenze endlini yangasese kuveza umlayezo ocolile nokuhlazeka ongafuni ukuphinde uphinde uhambe. Kungase kube nokududuzeka ukwazi ukuthi izingozi ezinjalo azizona ezingavamile njengoba ungacabanga. Eqinisweni, kulinganiselwa ukuthi okungenani amaphesenti angu-5 kuya ku-15 abantu abhekana nokungahambisani nama- fecal , i-label esemthethweni yokuxilonga yezimpawu zezingozi ezihlasele.
Le nombolo ingaba isilinganiso esincane ngoba abantu abaningi abatshele odokotela babo ngezimpawu zabo. Lapha uzothola ukuthi yini engabangela izingozi ezishisayo nokuthi yini ongayenza ukuze uzivimbele.
Yini Ebangelwa Izingozi Zobumbano
Kukhona izinto ezihlukahlukene ezingase zenze ube nengozi yokugezela . Izingozi ezinjalo zenzeka uma i- sphincter yakho engasakwazi ukuqukatha indaba ye-stool uze uhlale endlini yangasese. Lokhu kungenzeka ngesikhathi sesiqephu sohudo, lapho ukuphuthuma noma ukumane nje kwehla kwesitokisi kugxila ekulawuleni imisipha ye-sphincter. Iziqephu ezisebusweni zingase zenzeke uma uqothulwa ngenxa yesitokisi esivulekile esihamba eduze nesitokisi esithintekile kanzima. Ukungaqhubeki kwe-fecal incontinence kungase kube ngenxa yenkinga yokwakha noma yokusebenza ngemisipha ye-sphincter.
Ingozi yakho yokuba nezingozi zokugezela ikhuphuka lapho ukhula noma ulandela ukubeletha. Ukuba nezifo zesifo sofuba noma ukushisa imisebe endaweni kungase kuholele ekutheni ungekho emthethweni.
Kungenzeka futhi njengengxenye yezinye izifo ezingapheli-ohlelweni-jikelele, ezifana ne-multiple sclerosis.
Khuluma nodokotela wakho
Ngenkathi ungase ube namahloni, ungesabi ukukhuluma nodokotela wakho. Abahlinzeki bokunakekelwa kwezempilo baqeqeshwe ukubhekana nazo zonke izinhlobo zezimpawu zomuntu. Ukuxoxa ngendaba nodokotela wakho kuzoqinisekisa ukuthi uthola ukuxilongwa okufanele, njengoba kungase kube uphawu lokugula.
Udokotela wakho angakusiza futhi ukuba uhlakulele uhlelo lokubhekana nalesi sifo noma mhlawumbe uxoxe nawe ngezinye izindlela zokwelapha okungase kube usizo.
Buka lokho okudlayo
Uma uthola ukuthi ubhekana nezingozi ezivuthayo njalo, ungase ufune ukuqala idayari yokudla ukuze ubone ukuthi kunezimbangela ezithile zokudla ezingase zibe negalelo kule nkinga. Amacala afanelekayo afaka:
- I-caffeine
- Utshwala
- Ukudla kwezidakamizwa
- Ukudla okuqukethe i-fructose, kufaka phakathi izithelo nemifino esisha
- Ukudla okuqukethe amazinga aphezulu we- FODMAPs
Ungase futhi uqinisekise ukuthi uthatha inani elaneleyo le-fibre yokudla ukuze uzame ukugcina izithambile zakho zilula futhi ziqinile futhi ngaleyo ndlela kulula ukuba imisipha yakho isetshenziswe.
Zama Ukuzigcina Uzinzile
Kuyaqondakala ukuthi ukukhathazeka ngokuthi kungenzeka ukuthi ubhekene nengozi yokuhamba. Kodwa-ke, ukukhathazeka kungase kwandise amathuba akho okwenzeka lokhu, ngenxa yokuxhumana okusheshayo phakathi kokuphendula komzimba komzimba wakho. Ngenhlanhla, kunezinto ongayenza ukuvala le mpendulo nokuthulisa umzimba wakho ukuze ukuhlukunyezwa kungalawulwa kuze kube yilapho usendlini yangasese. Ukusebenzisa izindlela zokuphumula ezifana nokuzivocavoca okujulile nokuzwakalisa ukuzwakalisa ukukhuluma kungakusiza ukuba uthulise umzimba wakho kunokuba ukwandise umqondo wokuphuthuma.
Ithemba nge-Best, Plan for the Worst
Enye yezindlela ezingcono zokunciphisa ukukhathazeka mayelana nokuba nezingozi ukuthi kube nokuhlelwa kokuhlelwa kuzo zonke izinto. Ngaphambi kokuphuma ngaphandle, qiniseka ukuthi wazi ukuthi uzokwazi yini ukuthola indawo yokuphumula uma kwenzeka kuphakama isidingo. Tshela noma yibaphi abahambahambayo ngezidingo zakho zempilo eziyingqayizivele ukuze bakwazi ukusiza ukuyeka isitimela esisheshayo
Uma ngabe unenkinga yokudlulela esikhathini esedlule bese ucabanga ukuthi kungase kube ukubambezeleka emandleni akho okuya endlini yokuphumula, iphakethe noma ukugqoka umkhiqizo omdala ongasese, futhi uma kunesidingo, ulethe izinguquko zokugqoka izingubo. Ukwazi ukuthi ulungele isiqephu esingalindelekile sizohamba isikhathi eside ekunciphiseni ukwesaba okungabangela umqondo wokuphuthuma.
Yiba nokholo oluncane
Uma uke wabhekana nengozi eyodwa yokwelashwa futhi udokotela wakho ukuqinisekisile ukuthi awunayo isifo esibi noma ukulimala ngokomzimba ku-sphincter yakho, izinkinga ziwukuthi ngeke kube khona isiqephu sokuphinda. Ungase ucabange ukuthi lezo zinkinga zihlala ziphakeme ngenxa yokuthi uvame ukufika endlini yangasese "nje ngesikhathi sokudla." Lokhu okuhlangenwe nakho akusho ukuthi uzobe nengozi. Kungenzeka ukuthi u-rectum wakho wenze lokho okuqeqeshwe ukukwenza kusukela usencane. Yenza umsebenzi wayo wokubambelela ezindabeni ze-fecal uze uhlale endlini yangasese. Ngaleso sikhathi, ivumela ukuhamba. Ukuze uthole ukuthula kwengqondo okudinga kakhulu, khumbuza ukuthi ube nokholo ukuthi imisipha yakho yamathambo cishe izokwenza umsebenzi wayo futhi ugcine izinto ezikulo.
> Imithombo:
> Benezech A, uBouvier M, Vitton V. "Ukungahambisani ne-Faecal: Ukukwazi okwamanje kanye nemibono" I- World Journal of Gastrointestinal Pathophysiology 2016; 7 (2): 59-71.
> Wald A. "Ukuvuselela Ukuphathwa Kwe-Fecal Incontinence yeGastroenterologist" Gastroenterology & Hepatology 2016; 12 (3): 155-164.