Umsebenzi we-Bowel and Bladder kuLate-Stage Alzheimer's
Uma ubona ushintsho emzimbeni wesithandwa sakho nesibindi, qiniseka ukuthi udokotela wakho akwazi ukukhipha izinkinga zezokwelapha ezimbi (ezincane kodwa ezinzima), ezifana nokutheleleka kwe-fecal noma ukutheleleka kwamagciwane, ngaphambi kokucabanga ukuthi izinkinga zivele ngenxa i- Alzheimer's late-stage. Ukuze uthuthukise isilonda nesisindo somzimba, zama amasu alandelayo:
- Ukuqeda iziphuzo ze-caffeinated. Amakhemikhali afaka i-caffeine, njengekhofi, itiye nezinye iziphuzo ezithile ze-carbonated zivame ukwandisa iziqephu zokungahlambuluki ngokukhulisa ukugeleza komchamo.
- Nciphisa ukusetshenziswa kwamanzi kusihlwa. Yize kubalulekile ukugcina umthandi wakho ehlanjululwe, zama ukunciphisa ukusetshenziswa kwamanzi phakathi namahora amabili ngaphambi kokulala ukuze unciphise izenzakalo zokungaziphathi kahle ebusuku.
- Sebenzisa izivikelo zokuzivikela kanye namapayipi okulala angenayo. Izikhalazo kanye namapayipi amathuluzi asebenzayo okuphatha ukungathembeki, ngisho noma amanye amasu asebenza isikhathi esiningi.
- Buka ukuqokwa. Ngenkathi othandekayo wakho engadingeki abe nokunyakaza kwesilwane nsuku zonke, akufanele ahambe izinsuku ezintathu noma ngaphezulu ngaphandle kokunyakaza kwamathumbu. Ukwengeza izidakamizwa zemvelo ekudleni kungasiza (isb., Ukudla okuphezulu kwe-fiber okufana nokukhwehlela).
- Landela isimiso sangasese. Abantu abane-Alzheimer's late-stage kufanele bathathwe endlini yokugezela noma banikwe i-pan yokulala yonke amahora ambalwa. Gcina ishadi elilotshiwe lokubhala lapho isihlobo sakho siphumelela endlini yokugezela ngempumelelo nangesikhathi esidla futhi esiphuza ngaso sonke isikhathi. Yenza isimiso sokungena endlini yangasese esivamile.
Imithombo:
I-Alzheimer's Association (2005). Ukunakekelwa kwesigaba esilandelayo: Ukunakekelwa nokududuza ngesikhathi sokugcina se-Alzheimer's disease. Chicago, IL: Umbhali.
Mace, NL, & Rabins, i-PV (2006). Usuku lwamahora angu-36: Umhlahlandlela womndeni wokunakekela abantu abane-Alzheimer's disease, enye i-dementias, kanye nokulahlekelwa inkumbulo ekuphileni kwamuva (4th ed.). Baltimore, MD: UJohn Hopkins University Press.
Izikhungo zezempilo zikazwelonke (2008). Ukuphela kokuphila: Ukusiza ngenduduzo nokukhathalela (i-NIH Publication No. 08-6036). Washington, DC: Ihhovisi lase-US Government Printing Office.