Kungenzeka ukuthi wezwa izixwayiso zokudla okune-acidic neziphuzo ezinamandla ezingabangela ukulimala okukhulu kwamazinyo akho. Namuhla kunzima ukuhamba usuku ngaphandle komuntu obeka ibhodlela lesiphuzo sokuphuza phambi kwethu.
Iziphuzo ze-soda, njenge-cola noma i-lemonade, ziletha i-punch acidic ngenani eliqinile likashukela, eyaziwa kakhulu ukuthi liyingozi empilweni yethu yamazinyo. Kodwa-ke, kuneziphuzo eziyinkimbinkimbi eziningi ezingase zidale ukuguguleka kwamazinyo .
Enye indlela, emanzi amaminerali amancane, ngokuvamile kubhekwa njengokuphephile. Nokho, izifundo zithole ukuthi zingabangela ingozi enkulu njenganoma imuphi omunye umshini wokumisa uketshezi.
Kungani Iziphuzo Eziphuthumayo Ziphutha Amazinyo Ethu?
Inkinga yonke ngeziphuzo ezinciphisa i-pH emlonyeni wethu ukuthi ziphazamisa ukushintshaniswa kwamaminerali okwenzeka kwigobolondo elikhuni lamazinyo akho. Eyaziwa nangokuthi i-tooth koqweqwe lwezinyo, leyo yembatho emhlophe emhlophe ihlanganiswa ngamaminerali afana ne-calcium ne-phosphate ekhona ekulinganiseni ngamathambo nomzimba wethu.
Ngesikhathi sidla, sinciphisa i-pH yomlomo wethu okwenza kube nzima futhi i-kool eoli yethu iqale ukulahlekelwa amaminerali. Uma isidlo sesiphelile, umklomelo wethu uklanyelwe ukuvuselela ukulinganiswa kwe-pH futhi kusize ekuphonseni iminerali emuva emazinyo.
Uma sidla ukudla noma iziphuzo ezinomthelela emvelweni ngokwezinga eliphakeme kakhulu, khona-ke amathe ethu awawutholi ithuba lokusungula ibhalansi yamaminerali futhi kungabangela ukubola kwesimo noma ukugqoka izinyo.
Iziphuzo Okumele Uziqaphele
Ucwaningo luye lwabonisa ukuthi amanzi amaminerali aqhekezayo anamandla amakhulu okuqothula koqweqwe lwawo lwamazinyo ngaphezu kwebala, namanzi. Nakuba i-acidity yamanzi amaminerali ephakeme, ukubunjwa kwamaminerali kubonakala kunomphumela wokuzivikela wokukhushulwa kwezinyo. Uma kuqhathaniswa neziphuzo ezithambile, amanzi amaminerali ayencane kakhulu.
Kufanele uqaphele lezi ziphuzo.
- Iziphuzo ze-soda - lezi zikhulu kakhulu Akunabikho kaNo ngokuphathelene nomonakalo we-asidi kumazinyo akho futhi kungenzeka ukuthi yinombolo eyodwa yokukhukhula kwamazinyo namuhla.
- Ama-juice wezithelo - ngokuvamile atholakala njengendlela enempilo, ama-juice wezithelo ezifana ne-orange, apula, ne-cranberry juice aphezulu kakhulu esikalini se-acidity. Kufanele uhlose ukunciphisa ukusetshenziswa kwakho kwejusi yezithelo futhi ukhethe kakhulu ukudla ukudla okusha, izithelo.
- Amanzi ama-lemon ashisayo - i-craze ejwayelekile yokuthuthukisa ukugaya. Amanzi ama-lemon ashisayo ekuseni angabangela ukulimala kwamazinyo akho. Abantu abanokuvuthwa kwamazinyo, izimo ezinjenge-GERD , kufanele banciphise ukusetshenziswa kwazo kwamanzi abilayo. Kulabo abanomthamo ekuseni, ukuze unciphise umthamo we-acidic, qiniseka ukuthi unesilazi esikhulu sokunambitheka ijusi kalamula bese uvimbela i-acid yokugqoka
- Iziphuzo zezemidlalo neziphuthumayo - abantu bezemidlalo baye baqaphela ukuthi banezinkinga ezithile zokuguguleka kwamazinyo okungenziwa ukwanda ngokuhlanganiswa kokuphelelwa amandla kwamanzi ngesikhathi sokuzivocavoca nokuvuselela iziphuzo zezemidlalo ezinamandla njenge-Powerade ne-Gatorade.
- Amanzi Amaminerali Akhazimulayo - Kulungile nalokhu okumangazayo. Ngenkathi amanzi amabhodlela noma amanzi ompompi ngokuvamile ane-pH ka-6.9 kuya ku-7.5, uma ufaka ama-bubbles emanzini amaminerali, i-pH yehla phakathi kuka-4.9 no-5.5, okwenza kube lula kakhulu kunebhiya newayini.
Indalo Ycono Kakhulu
Ngenkathi ikakhulukazi siqaphela izingozi ze-soda neziphuzo zezemidlalo, kuneziphuzo eziningi zokuphuza iziphuzo ezitholakalayo ezizokwehlisa i-pH yomlomo wakho futhi zingabangela ukuguguleka kwamazinyo.
Ngesikhathi esilandelayo lapho usendaweni yokudlela, ungase uthande ukucabanga ngokuhleleka kwamanzi ahlanzekile phezu kwamanzi amabhodlela amancane ukuze unciphise umthwalo we-asidi emlonyeni wakho. Ungakhohlwa ukuqhubeka nokuhlolwa kwakho njalo ngudokotela wamazinyo wakho ukuqinisekisa ukuthi awusengozini yokulimala kwe-acid.
Izinsiza
Sirimaharaj, V., L. Brearley Messer, noMV Morgan. "Ukudla okunomsoco nokuguguleka kwamazinyo phakathi kwabagijimi." Incwadi yezinyosi yase-Australia 47.3 (2002): 228-236.
Kulthanan, Kanokvalai, Piyavadee Nuchkull, neSupenya Varothai. "I-pH yamanzi avela emithonjeni ehlukahlukene: ukubuka konke okunconywayo kokuncoma iziguli ezine-atopic dermatitis." I-Asia Pacific Ukuzivocavoca 3.3 (2013): 155.
U-Parry, J., et al. "Ukuphenywa kwamanzi amaminerali neziphuzo ezithambile ngokuphathelene nokuguguleka kwamazinyo." Imibiko yokuvuselelwa ngomlomo 28.8 (2001): 766-772.