Ungashiyi inhliziyo yakho ingalashwa. Nakhu.
Shiya isifo se-reflux se-gastroesophageal (i-GERD - ebizwa nangokuthi isifo se-acid reflux) esingasetshenziswanga isikhathi eside futhi umphumela akuyona nje into engakhululekile. Uma ungaphathwa kahle, i-acidi njalo i-reflux ingamcasula umgogodla wesifo, kanti izinkinga ezinkulu zingenzeka.
Isifo sikaBarrett , umdlavuza we-esophageal , umdlavuza we- laryngeal, isifo sokuphefumula kwesifo esithile , kanye nesimo sokuqeda amandla , konke kwenza uhlu lwezimiso ezingabalwa ngaphandle kweGERD yesikhathi eside.
Funda ukuze uthole kabanzi mayelana nalezi zimo.
I-Barrett's Esophagus: Uma izicubu zisendaweni - isithuthuthu se-muscular esithwala ukudla namathe emlonyeni kuya esiswini - izinguquko ngakho kufana nohlobo lwezicubu ezifana nalokho okuvame ukutholakala emathunjini, bese unesifo se-Barrett. Labo abanesifo sikaBarrett bangamathuba angama-30 kuya kwangu-125 amathuba okuba nomdlavuza ongaphelele kunelabo abangenalo lesi simo. Futhi nakuba leyo nengozi izwakala isaba, iqiniso liwukuthi abantu abangaba ngu-1% abanesifo sikaBarrett bagcina benomdlavuza we-esophageal. Okusiholela eku ...
I-Cancer Esophageal: Lapho amangqamuzana omdlavuza omubi enza ama-tissus of the esophagus, kubizwa ngokuthi umdlavuza we-esophageal. Odokotela abakwazi ukuchaza njalo ukuthi kungani umuntu oyedwa ethola umdlavuza kanti omunye akwenzi. Kodwa-ke, kukhona ubudlelwane obuqinile phakathi kwesifo se-reflux se-gastroesophageal (GERD) nomdlavuza we-esophageal.
I-Laryngeal Cancer: Abanye abacwaningi baye babika ukuthi i-GERD ihlotshaniswa nokuthuthukiswa komdlavuza we-laryngeal. Kodwa-ke, umphakathi wesayense awukwazanga ukusungula ubuhlobo obucacile phakathi kwesifo senhliziyo kanye nomdlavuza we-larynx. Asikho isizathu kanye nomphumela phakathi kwalezi zibonisi okwamanje.
I-Esophagitis Eyingozi : Uma kukhona ukuvuvukala nokuvuvukala kwesisu, khona-ke une-esophagitis. Ngokuvamile kubangelwa okuqukethwe kwe-asidi-equkethe isisu okubuyiselwa emuva kuze kube seqenjini.
Izilinganiso ezilinganiselwe : Okumqoka kakhulu njengokunciphisa kancane kancane kwesimiso, ukuqina kokulingana kungaholela ekugwineni ubunzima.
Izindlela ezingu-6 zokuvimbela izinkinga ze-GERD
Kunezinyathelo eziningana ongazithatha ezinganciphisa kakhulu amathuba akho okuthuthukisa enye yalezi zinkinga.
1. Yenza izinguquko ezidingekayo zokuphila
Izimpawu zesifo sokuphuza ingavame ukukhululeka uma abagulayo benza izinguquko ezimbalwa zokuphila . Abantu abaningi banganciphisa kakhulu ukubonakala kwezimpawu ngokubukela ukudla kwabo, ukuyeka ukubhema nokushintsha ukulala kwabo. Ngama-episodes ama-acid aphansi kakhulu, kukhona amathuba amancane okulimala kokuqeda.
2. Buka ukuthi yini oyidlayo
Uma uhlushwa yi-acid reflux, udinga ukwazi ukuthi yini ukudla okuphephile okudliwayo nokuthi yikuphi ukudla okumele ukugweme. Abaningi abanenkinga yokuthukuthela babonisa ukuthi ukugula kwenhliziyo yabo kubi kakhulu ngemva kokudla. Uma unganciphisa ukuvela kwenhliziyo okuhlobene nokudla, lokhu kungahamba ngendlela ende ekunciphiseni ubungozi bezinkinga. Isibonelo, ukuphuza iziphuzo eziphathekayo kungandisa ingozi yokugubha inhliziyo.
Kukhona ukudla okungenabungozi obukhulu bokubangela ukuqubuka kwenhliziyo, ukudla okungadliwa ngokulinganisela , nokudla okumelwe kugwenywe ngokuphelele . Kanti futhi, ukwazi ukulungisa ukudla kuzonciphisa ukushaya kwenhliziyo. Hlola le nkomba yeresiphi yokupheka okungahlosiwe. Enye imithombo ukukusiza ngezidingo zakho zokudla njengomuntu ohlukumezekayo yiNcwadi Yokudlela Yokunakekelwa Kwezinhliziyo .
3. Gcina ithrekhi yezinkinga zakho zokushaya inhliziyo
Uma ubhekana nesifo senhliziyo esingapheli, isinyathelo sokuqala sokulawula ukushaya kwenhliziyo yakho ukurekhoda ukuthi yini engabangela ukuhlaselwa kwakho, ubukhulu bokuhlaselwa, ukuthi umzimba wakho uphendukela kanjani, nokuthi yini ekunika ukukhululeka.
Isinyathelo esilandelayo ukuthi uthathe lolu dokotela kudokotela wakho ngakho-ke kokubili ungakwazi ukunquma ukuthi yiziphi izinguquko zokuphila ozodinga ukwenza nokuthi yiziphi zokwelashwa ezizokunika ukukhululeka okukhulu, nokuvimbela izinkinga. Ungasebenzisa leli rekhodi lokushaya inhliziyo njengesibonelo salokho okumele ulandelele.
4. Funda indlela yokuvimbela ukushaya kwenhliziyo ngaphambi kokuba kwenzeke
Nazi amathiphu ambalwa okunciphisa kakhulu ukubonakala kwezimpawu ze-acid reflux, futhi ezimweni eziningi zivimbela i-reflux ye-acid ngaphambi kokuthi iqale. Ngama-episodes ama-acid aphansi kakhulu, kukhona amathuba amancane okulimala kokuqeda.
5. Ukunciphisa ukukhwabanisa ebusuku
Ukuphuza ukuphuza ebusuku kungaba yingozi kakhulu. Uma kuqhuma ukuqhuma kwansuku zonke, ingozi yezinkinga iyanda. Kunezizathu eziningana zalokhu . Isibonelo, i-refluxed acid ihlala isendaweni yezinsuku ezinde, ivumela ukuthi ibangele ukulimala kakhulu kuleso sakhiwo. Nokho, kunezindlela ezimbalwa zokuvimbela ukukhwabanisa ebusuku .
6. Thatha imithi enqunyiwe
Kufanele njalo uxhumane nodokotela wakho uma ukushaya kwenhliziyo kwakho kwenzeka izikhathi ezimbili noma ngaphezulu ngesonto. Ngesikhathi unakekelwa ngokomzimba wakho, angase anikeze imithi noma akhombise izixazululo ezingaphezu kwe-counter. Kunezinye izindlela zokwelapha ekhaya zokunciphisa ukushaya kwenhliziyo. Xoxa ngalokhu nodokotela wakho futhi.
Imithombo
"U-Barrett's Esophagus." I-NIH Publication No. 05-4546 December 2004. I-National Digestive Clearinghouse Information Clearinghouse (NDDIC). 4 Nov 2006
"Ukuguquka kwesisu, i-Reflux ye-Gastroesophageal (GER), ne-Reflux Disease (GERD) ye-Gastroesophageal (GERD)." I-NIH Publication No. 07-0882 Meyi 2007. I-National Digestive Clearinghouse Information Clearinghouse (NDDIC). 4 Nov 2006
"Izwi ku-GERD." I-American College of Gastroenterology. 4 Nov 2006
Zhang D, Zhou J, Chen B, Zhou L, Tao L. "Reflux ye-gastroesophageal ne-carcinoma ye-larynx noma i-pharynx: ukuhlaziywa kwe-meta." I-Acta Otolaryngol. 2014 Oct; 134 (10): 982-9. doi: 10.3109 / 00016489.2014.927592.
Busch EL, Zevallos JP, Olshan AF. "Isifo se-reflux se-gastroesophageal nezinkinga zekhanda nentamo ye-squamous cell carcinoma eNyakatho Carolina." I-Laryngoscope. 2015 Okthoba 9. ini: 10.1002 / lary.25716. [I-Epub ngaphambi kokuphrinta]