Ukuhlola Umthelela Wenkinga Yezulu nge-Hypertension
Siyazi ukuthi ngaphandle kwesitoreji, isimo sezulu singathinta kakhulu isimo sethu somzimba nesengqondo. Kodwa ingabe ingathinta ingcindezi yegazi ? Impendulo, ngokuthakazelisayo ngokwanele, ibonakala ibe yebo.
Ucwaningo olunzulu olubandakanya abantu abangaphezu kuka-40 000 abonisa ngokucacile ukuthi izinguquko zesimo sezulu zithinta ngqo umfutho wegazi wesihlobo. Lokho umcwaningi akutholile ukuthi ngokuvamile ukucindezela kwegazi kwakungcono ehlobo futhi kancane kakhulu ebusika kungakhathaliseki ukuthi yingxenye yezwe, ukuphakama, noma isimo sezulu umuntu ayephila.
Ukuhlukahluka okunye okuhlobene nokuguqula kunezulu
Lokho okufundwayo ukutholakala ukuthi noma yikuphi ukuguqulwa komfutho wegazi akuzange kuhlobene kakhulu namazinga okushisa aphansi kakhulu noma aphezulu kakhulu kodwa kunalokho izinga lokushintshwa okuvela ehlobo eliphezulu kuze kube sebusika.
Isibonelo, abantu abahlala eMinnesota bahlangabezana nezinguquko ezishisayo zokushisa phakathi kwezinkathi zonyaka. Izinsuku zasehlobo zivame ukuphakama ama-degree angama-80, kanti izinsuku zasebusika zingahle zibe phansi ngezansi. Kodwa-ke, lokhu kuguquka kubhekwa njengabantu abahlala ePhoenix, lapho isimo sezulu sishisa khona unyaka wonke. Kuzo zombili izimo, ukushintshashintsha kwezikhathi zokushisa zonyaka kwakubhekwa njengokungafani kuzo zonke ezinye izingxenye zomhlaba.
Ukusuka Kwelinye Isimo Sezulu Kuya Kwenye
Eminyakeni yamuva, izifundo ezimbalwa ezincane zinikeze ulwazi olwengeziwe. Lokho esikufundile ukuthi ukuguquguquka komfutho wegazi kuyashintsha ngokushesha uma umuntu ehamba esiteshini esishisayo esendaweni esineqhwa futhi, ngokuphambene, kancane kancane uma ehamba ngesimo sezulu esishisayo eya emfudumeni.
Ngakho-ke, ngenkathi kusuka ePhoenix kuya eMinnesota kungabangela ushintsho olubalulekile ekucindezelekeni kwegazi (okungenani ngalolo busika lokuqala), ukuhamba ngendlela ehlukile cishe ngeke kwenzeke.
Akekho okwamanje ukuthi kungani lokhu kwenzeka. Esinye sezici ezisemqoka zingase ziboshwe ezishintsheni ezingxenyeni zamanzi ezitsheni. Imikhumbi yegazi ihlale ihlehliswa uma ipholile, ngakho-ke abantu abachitha isikhathi esiningi ezindaweni ezibandayo banokuningi okubonakalayo kwesimo sezulu esingabangela lo mphumela.
Ngokuhamba kwesikhathi, lokhu kungabangela ukwanda kancane kwegazi.
Ososayensi baye baphakamisa ukuthi izimo ezimbi kakhulu zivame ukukhanya futhi ziguquke ngokuhambisana nokukhiqizwa kwe-Vitamin D (ngokuqondile ngokuhambisana nokushisa kwelanga) kungadlala ingxenye. Abanye baye bacacisa ukuthi izinguquko ezicashile ze-hormone ezibangelwa ukushintshwa kwisebe elangeni zingase zibe nethonya elinomthelela.
Lokho Ucwaningo Olukusitshelayo
Ngesikhathi ucwaningo lunentshisekelo, alukhombisi ukuthi abantu abanomfutho wegazi ophezulu baphakamisa futhi bahambisane ukuze bathuthukise impilo yabo. Noma yimuphi umzuzwana wesikhashana uzolahleka uma umzimba wakho uvumelanisa endaweni yakho entsha.
Futhi akusikisela ukuthi imithi yakho idinga ukuguqulwa ngendlela yokufika kwenkathi entsha. Ngenxa yokuthi ukwelashwa komfutho wegazi ophezulu kufanelana nomfutho wegazi othize, izinguquko zonyaka izobe sezilungisiwe njengoba uhlale uqashwe. Njengoba kunjalo, cishe ngeke udinga ukulinganisa okuhlukile ukuphuma kwehlobo noma ukuwa kwebusika.
Imithombo
- I-Hayashi, T ,; Ohshige, K .; I-Sawai A, i-Yamasue, i-K ,; et al. "Ithonya lonyaka lokucindezela kwegazi ezifundeni ezindala ezijwayelekile." Ama-Hypertens Res. 2008; 31 (3): 569-74.
- I-Morabito, M .; Crisci, A .; I-Orlandini, i-S.; et al. "Indlela ehambisana ngayo nezimo zesimo sezulu idalula ubudlelwane nokucindezela kwegazi okubangelwa yi-hypertensives." Am J Hypertens . 2008; 21 (7): 748-52.