Amathiphu Okuvimbela Izifo Zokudla-Izifo
Noma ubani oshiye ukudla isikhathi eside kakhulu uye wabona imiphumela ebonakalayo yokukhula kwe-microbial. Izizathu zezincomo eziningi zekhishi lokuhlanzeka zisobala, ezifana nokugeza izitsha zakho noma ukuphefumula ukudla kwakho. Kodwa abanye bangaphansi kakhulu.
Omunye umthetho omuhle wesithupha ukukhumbula ukuthi ama-microbes abizwa ngokuthi ama-microbes ngoba amancane. Ngamanye amazwi, awukwazi ukubona amagciwane ngobuso obunqunu, ngakho-ke noma ngabe usulikhulile leyo nkukhu eluhlaza noma awukwazi ukubona noma ukuphunga noma yini engalungile ngesaladi lezambane zikaMama Muriel, kunethuba elihle lokuthi into engalungile ingaqhubeka yiba khona.
Kulula ukugcina izifo okungenani ngokuqaphela imithombo ekhona yokungcoliswa kwamagciwane, kepha akukho muntu noma owesifazane oyisiqhingi, futhi awukwazi ukulawula njalo imikhuba yokuhlanzeka yabanye.
Ukubambisana Kwezemfundo Yokuphepha Yokudla inikeza imihlahlandlela yokuvimbela izifo ezithwala ukudla. Lawa macebiso awagcini nje kuphela ukusiza ukuvimbela ukuthola izifo ekudleni okulungiselelwe abanye kodwa futhi ukukuvimbela ukuba usakaze lesi sifo kwabanye.
Hlanza izandla nama-Surfaces Ngokuvamile
- Sebenzisa amanzi ashisayo, asozini ukuze ugeze amabhodi okusika, izitsha, izitsha, kanye nezindwangu. Insipho ayibulali amagciwane, kodwa iwaxosha emzimbeni. Amanzi ashisayo asiza kulokhu.
- Cabanga ukusebenzisa amathawula ahlanzekile ukuhlanza izakhiwo zekhishi, ngoba amabhaktheriya angakha emanzini, amathawula amathambo angcolile. Geza izikhwama ezingasetshenziselwa ikhishi njalo.
- Geza zonke izithelo nemifino ngaphansi kwamanzi okuphepha. Izithelo nemifino zivela ezitshalweni ezikhula emhlabathini, okuwumthombo ovamile wezifo ezincane zemvelo, njenge- Bacillus cereus neClostridium . Engeza emquba, umanyolo ovamile, futhi unokungcola okungenzeka u- E . coli . Lokhu kuhlanganisa ukuhlanza lezo zithelo nemifino enezikhumba noma izimbongolo ezingadliwa. Imikhakha emigodini idluliselwa ezandleni zakho, bese kudla okuhlutshiwe. Izitshalo zokusika ngezikhumba ezingavundiwe zingasakaza ama-microbes ezingxenyeni ezidliwayo, ezinomzimba womkhiqizo.
Uhlukanise futhi Ungapheli-Ungcolise
- Gcina inyama eluhlaza namajusi abo ahlukene nokudla okulungele ukudla. Iningi lemikhakhazane ayikwazi ukuhlala ephakeme izinga lokushisa futhi libulawa uma lishisa. Ukudla okunomsoco noma okudliwayo (kanye namajusi abo) kungaba umthombo omkhulu wezifo ezithathelwanayo ngoba banikeza umthombo ocebile we-nutrient and moisture for growth microbial.
- Sebenzisa amabhodi wokusika ahlukene okukhiqizwa okusha kanye namafutha aluhlaza. Ngisho nangemva kokubhoboza amabhodi okusika, amanye ama-microbes angase aqhubeke ekuqhekekeni noma emakhiweni. Kungumqondo omuhle ukugcina amabhodi okusika ahlukene okudla okungeke aphekwe futhi angeke aphekwe ukuqinisekisa ukuthi ama-microbes angase avela ebhodini "lokudla okulindelekile" abulawe ngokupheka.
- Ungasebenzisi kabusha izitsha eziphethe inyama eluhlaza noma amaqanda ngesikhathi sokulungiselela nokudla ukudla. Abanye abantu bathanda ukusebenzisa izitsha zabo, ngombono wokuthi ukudla okushisayo, okuphekwe kuzobulala noma yiziphi amagciwane aphethwe izitsha ezingcolile (futhi bazokwazi ukugcina umthwalo wabo wokuhlanza umshini wokuwasha). Kodwa-ke, ngenkathi ukushisa okuvela ekuphekeni kungase kubulale ezinye zezinambuzane ezisele, kunethuba elihle lokuthi izinga lokushisa aliphezulu ngokwanele lokunqamula ukubola. Akufanelekile ingozi.
Ukudla Kokupheka Kuya Ekushiseni Okufanele
- Sebenzisa i-thermometer yokudla ukuze uqiniseke ukuthi ama-roast, steaks, nezinhlanzi zakho ziphekwe okungenani ama-degree angu-145; izinkukhu (ingxenye yangaphakathi yethanga nephiko kanye nengxenye ebanzi kakhulu yebele) kuya kuma-degree angu-165; kanye nenyama esemhlabathini kuya kuma-degree angu-160. Lawa amazinga okushisa anconywa ukuqeda ama-microbes amaningi ahlobene nohlobo ngalunye lokudla. Kunezinhlobo ezimbalwa zebhaktheriya ezithathelwanayo, njengeClostridium botulinum , engenza ama-spores asinda kulawa mazinga okushisa. Ngenhlanhla, i- Clostridium i- toxins eyabangela lesi sifo ibulawa ngokushisa okwanele, nakuba izinhlamvu zingabangela ubuthongo besana ezinsana ezincane.
- Phinda uphinde usebenzise amasobho, isobho, ne-gravy ukuze ubilise, nokunye okusele kuya kuma-degree angu-165 . Ukupheka ukudla akusho ukuthi manje kuyinyumba. Kwezinye izimo, ama-microbes asele asele asinda ukushisa ayanele ngokwenza izifo, kodwa angasungula kabusha ukukhula ngemva kokupheka. Kwamanye amacala, ukungcola okupheka ngemuva kungahle kwenzeke. Kunoma yikuphi, ukufudumala kulezi zindlela zokushisa ezinconywayo kubalulekile ukuvimbela izifo.
- Ukupheka okungalingani kungaholela ekushiseni okushisa okungalingani, ngakho-ke qiniseka ukuthi ugqugquzela futhi ujikeleze ukudla uma ukupheka kwe-microwave - noma ngabe ukushisa kokudla kwakho sekusekuthandweni kwakho.
- Ungasebenzisi izindlela zokupheka ezibiza amaqanda aluhlaza noma aphekwe kuphela . Amaqanda angabangela umthombo we- Salmonella enteritidis , okhula ebusweni bama-eggshell. Kuvame ukutholakala kumhlophe amaqanda, kodwa ngezinye izikhathi ungena ngaphakathi kwesikhupha.
Ukushisa nokufriji ngokushesha
- Qinisekisa ukuthi isiqandisisi sakho sisethwe kuma-degree angama-40 noma ngezansi, futhi ihrifri yakho yi-degrees 0 noma ngezansi. Isiqandisini singamisa ukukhula kwama-bacteria amaningi, futhi ukushisa kungabulala ezinye izinambuzane. Khumbula ukuthi ezinye izilwanyana ezincane, njengeListeria, zingakwazi ukuma futhi zikhule ngisho namazinga okushisa ngaphansi kweqhwa.
- Ukudla, amaqanda, nezinye izinto ezibulalayo kufanele zifriji noma iqhwa ngokushesha ngangokunokwenzeka . Ama-microbes amaningi asakazekayo akhule kakhulu emazingeni okushisa afana nomzimba womuntu, kodwa amaningi abuye aphumelele ekamelweni lokushisa. Uma usheshe ukhiqize ngokufisa noma ukugcoba ukudla kwakho, amathuba okuba nawo ekuthuthukiseni ukungcola okukhulu.
- Gwema ukudla esiqandisini, ngaphansi kwamanzi abandayo, noma ku-microwave . Ungalokothi uphazamise ekamelweni lokushisa, lapho ama-microbes angakhula khona.
- Ukudla kumele kuhlanjululwe esiqandisini , lapho iningi lokukhula kwe-microbial linciphisa noma liyeka.
- Ukudla okuphakade kufanele kube yisiqandisini phakathi kwamahora amabili ehlezi ekamelweni lokushisa. Uma isikhathi eside futhi ubeka ingozi yamazinga aphezulu okukhula kwamancane.
Imithombo
Fight Bac. Ukubambisana Kwezemfundo Yokuphepha Yokudla.
Ukudla kokudla. Amasevisi Okulawula Nokuvimbela Izifo.