Abahlinzeki abaningi-ikakhulukazi, abasebenzayo, abaphelele noma abasebenzisa ama-herbal-bayokutshela ukuthi uma unenkinga ye -roid - noma yiluphi uhlobo lwezinkinga kungenzeka-udinga iodine eyengeziwe. Bangase batuse ukuthi uyithathe ngendlela ye-iodine eqondile (okungukuthi, isisombululo sika-Lugol), njengokudla okunjenge-seaweed, njengokwesekwa kokudla njenge-kelp, noma njenge-herb, njenge-bladderwrack, equkethe amazinga aphezulu e-iodine.
Ingabe iziguli ze-Thyroid kufanele zithathe i-iodine?
I-iodine iyinto ebalulekile eyenza igciwane le-thyroid likhiqize ama-hormone e-thyroid , futhi udinga inani elifanele le- iodine ukuze wenze umsebenzi we -roid ophelele .
Ukwehluleka okukhulu kwe-iodine kungabangela i-hypothyroidism, i-goiter (ukukhulisa i-thyroid), ngisho nezinkinga zokuthuthukiswa njenge-cretinism. Ukungabi nalutho oluncane kuhlobene ne-hypothyroidism, i-goiter, ne-hyperthyroidism. Ngakolunye uhlangothi lomthamo, ukudla ngokweqile kwe-iodine kuhlotshaniswa ne-hypothyroidism kanye ne-goiter.
Kukhona izindawo eziningi emhlabeni jikelele lapho inhlabathi ingaphansi kwe-iodine kufanele ifakwe ekudleni-ngokuvamile ngokusebenzisa usawoti iodididi. E-US, indawo ezungeze amaLwandle Omkhulu yayijwayele ukubizwa ngokuthi i-goiter belt ngoba inhlabathi ayinakho iodine, futhi lokhu kwabangela i-goiter phakathi kwabahlali bendawo.
Njengoba i-iodine yanezelwa usawoti ngasekuqaleni kwekhulu lama-20, inkinga yokuntuleka kwe-iodine e-US yayiphelile.
Akunjalo nakwamanye amazwe angenayo izinhlelo ezinjalo ezihlelekile ze-iodization. Ngo-1999, ochwepheshe bamemezela ukuthi ukuntuleka kwe-iodine kuyaqhubeka kuyisongo esiyingozi empilweni yomhlaba wonke. I-iodine enganele, empeleni, ibhekwa njengento evame kakhulu-kodwa ingavinjelwa-imbangela yokulimala komqondo emhlabeni, nabantu abayizigidi eziyizinkulungwane eziyi-1,6 abasengozini.
Izingane ezinesifo se-iodine ezincane zingabhekana nokukhula okunamandla, ukuphuza kwengqondo, ukwehlisa i-IQ, izinkinga zokuhamba, inkulumo noma ukuzwa. Emhlabeni wonke, ukuntuleka kwe-iodine ngempela kuthinta izingane ezingaba yizigidi ezingu-50. I-World Health Organization inqume ukuthi abantu abayizigidi eziyizinkulungwane eziyi-1 emhlabeni wonke basengozini yezinkinga zezempilo ngenxa yokungabi namakhaza kwe-iodine.
Ukuntuleka kwe-iodine okwamanje kuphakama futhi e-US I-National Health and Nutrition Examination Survey kusukela ngo-1971-74 ithole ukuthi u-2.6% wezakhamuzi zase-US ayinalutho lwe-iodine, kanti ukulandelwa kuka-1988-1994 kutholwe ukuthi inani lalingu-11.7%. Eminyakeni engu-20 eyedlule, iphesenti labantu baseMelika abane-iodine elincane elidliwayo linenani eliphindwe kabili. (JCEM, 10/98) Okukhathazeka ngokuyinhloko ukuthi iphesenti labesifazane abakhulelwe abakhulekeli be-iodine beye kusuka ku-1% kuya ku-7% eminyakeni engaphezu kwengu-20.
Kucatshangwa ukuthi imbangela ye-iodine encane ingancishiswa usawoti ekudleni, kanye nokunciphisa ukusetshenziswa kwe-iodine njengesithako sokudla. Kodwa-ke, lo mkhuba ungadinga imizamo yokwandisa amazinga e-iodine kubantu abasengozini yokuntuleka-ngisho nase-US
Ingabe Kufanele Uthathe i-Iodine?
Ukuthatha i-iodine noma ukudla kanye nezithako eziqukethe i-iodine ukusiza i-thyroid ingaba yinkinga ngoba izimo eziningi zezifo ze- autoimmune -ikakhulukazi imbangela evame kakhulu yezimo ze -roid e-US-azikho ngenxa yokuntuleka kwe-iodine.
Udokotela wakho noma umsoco wokudla angahlola amazinga akho e-iodine nge-test urinalysis. Kodwa, uma uthanda iziguli eziningi, unquma ngokwakho ukuthi uzame i-kelp, iodine, noma ukwesekwa kwe-thyroid (cishe konke okuqukethe iodine eliphezulu), qaphela izingozi.
Odokotela abaningi bathi bangakhathazeki ngelinye usawoti e-iodidi noma i-iodine ekhona endaweni yokudla efana nesidlo sakusihlwa samasimu. Kodwa ngisho nodokotela okunye okunomsoco uStephen Langer, MD, umbhali weSombululo: I-Riddle of Illness , incwadi elandelwayo ku-Broda Barnes ' Hypothyroidism: Isifo Esingaxilwanga , sinxusa ngokumelene ne-iodine noma izithako ze-kelp kubantu abanesifo se-autoimmune.
Isazi se-Hormone uDavid Brownstein, MD, sibuye siqaphe ngokuphathelene ne-iodine. "I-iodine supplementation kulabo abanenkinga ye-thyroid engafinyeleleki ingafana nokuthululela igesi phezu komlilo. Kodwa-ke, ngezimo ze-hypothyroid ezingezona izinto ezizimele ngokwemvelo, ukudla okune-iodine kungasiza kakhulu umsebenzi we-thyroid."
Ngomunye umuntu, ngingomunye walabo bantu abanezifo ze-autoimmune ezivame ukwenza kahle nge- iodine eyengeziwe . Izikhathi engizame ukuzisebenzisa i-iodine supplementation kunoma yiluphi uhlobo-ngaphesheya kwemali encane kakhulu ye-iodine equkethwe kwezinye izithako-nginezinto engizibiza ngokuthi "i-iodine crash." Ngosuku olulodwa, ngibona ukuthi i-thyroid ikhulisa kancane (goiter), futhi izwa ithenda. Ngangakapheli izinsuku ezintathu, ngikhathele futhi ngikhathele umzimba wami wonke.
Qaphela nge-iodine-kungase kube usizo kuwe, kodwa njengami, ungase uzwele ne-iodine eyengeziwe.
Umthombo:
I-Laurberg P, et. al. "Ukudla kwe-iodine yemvelo kuthinta uhlobo lwesifo esingenasifo se-thyroid," i-Thyroid. 2001 Meyi; 11 (5): 457-69