Iziguli eziningi ze -roid zibuza ukuthi ngabe i-hypothyroidism ingaphathwa ngokwemvelo noma ngabe kunezinhlobo eziphelele, izindlela ezihlukile noma ezondlovu zokwelapha isimo se -roid.
Nazi iziqondiso ezimbalwa okufanele uzicabangele.
Uma Udinga Imithi Yomuthi
Okokuqala, uma igciwane lakho le-thyroid lingenakukwazi ukusebenza ngokugcwele, uzodinga isidakamizwa somuthi we-hormone ye-thyroid esikhundleni.
Ezinye izinhlobo zezimo ze-thyroid zidinga i-hormone ye-thyroid ye-prescription, esikhundleni se-hormone umzimba wakho awukwazi ukukhiqiza uqobo. Kulezi zimo, i-hormone yegciwane iyadingeka ukuze usinde :
- Uma uzalwa nge- congenital hypothyroidism (engekho i-thyroid ngesikhathi sokuzalwa noma inhlamba engasebenzi noma engasebenzi)
- Uma uye waba nokuhlinzwa okuphelele kwe- thyroidectomy -throid ye-goiter, ama-nodules, isifo se-Graves, i-Hashimoto, noma umdlavuza we-thyroid
- Uma uye waba ne-ablation ye-iodine ablation (RAI) ye-Graves's disease, futhi umsebenzi wakho we-thyroid ugcwele ngokugcwele (awukwenziwe ngokugcwele)
- Uma unesifo sikaHashimoto kanye nama-antibodies ahlasele igciwane lakho ngendlela engakwazi ukukhiqiza i-hormone ye-thyroid
Lokhu akusho ukuthi izindlela ezihlukile nezindlela eziphelele azikwazi ukusiza ukuthuthukisa impendulo yakho ekwelapheni noma ukuxazulula izimpawu eziqhubekayo, kodwa azikho amavithamini, amakhambi, noma ezinye izindlela zokwelapha ezingashintsha imithi yokwelapha ye-hormone ye-thyroid, amaseli, amathissi, kanye izitho zidinga ukusinda.
Lapho Ukufinyelela Kwe-Holistic Kungasiza
Uma ngabe i-hypothyroid ngenxa yesifo sikaHashimoto sokuzimela noma uma ukwelashwa okusemthethweni kwe-hypothyroidism akuxazululanga zonke izimpawu zakho eziphikisanayo, kunezinye izindlela ezihlukile okufanele uzicabangele. Lokhu kufaka:
- Ukudla okungenayo i-gluten . Esigabeni samagciwane, ukudla okungenayo i-gluten kunganciphisa ama-antibodies ngisho nokusiza ezinye iziguli ukuba zithole ukuxolelwa okuvela ku-Hashimoto, ukubuyiselwa kwamazinga we-test yegazi wezinga eliphezulu, nokukhululeka kwezimpawu.
- Selenium . Emazingeni afanelekayo (akukho ama-micrograms angaphezu kwangu-400 avela kuzo zonke imithombo, kufaka phakathi izithako, nokudla, ikakhulukazi amantongomane aseBrazil), i-selenium iboniswe ukuthi ihlasele amasosha omzimba we-thyroid.
- Ukunciphisa i- goitrogens yokudla . Isigaba sokudla esihlanganisa imifino ye-cruciferous, i-soy, kanye nezinye izithelo ze-goitrogens, okusho ukuthi zikhuthaza ukuthuthukiswa kwe-goiter futhi zinganciphisa igulane le-thyroid. Kwezinye iziguli, ukuqeda noma ukunciphisa lokhu kudla okuvela ekudleni noma uma kwenzeka imifino ye-cruciferous, ukupheka noma ukuyihambisa kungasiza ukuguqula i-hypothyroidism emnene.
- Ukunciphisa noma Ukuqeda i-Soy . I-Soy, ikakhulukazi okungenayo i-soy isoflavones, okungenayo i-soy isoflavones, okungekho okungenamvubelo futhi okusetshenzisiwe kanye nokudla okuphezulu. Ngakho kwezinye iziguli, ukunciphisa noma ukuqeda lezi zinhlobo ze-soy kungasiza ekuthuthukiseni umsebenzi we -roid. Ukunciphisa noma ukuqeda ukuchayeka kwezifo zakho zokudla eziyaziwayo kungase futhi kusize.
- Ukubhekene nokuntuleka kwe-iodine noma ngokweqile . Iodine yisakhiwo sokwakhiwa kwehomoni ye-thyroid futhi kuyisisindo esibalulekile sokusebenza kahle kwe -roid. Amazinga we-iodine aphansi angabangela noma enze imbangela ye-hypothyroidism, futhi uma izinga eliphansi likhonjiswe ngokuhlolwa, ukwesekwa nge-iodine / iodide supplement ngaphansi kokuqondiswa udokotela kungasiza ukubuyisela umsebenzi we -roid ngendlela evamile. Ngesikhathi esifanayo, ukudliwa ngokweqile kwe-iodine (ngokuvamile okuvela kumazinga aphakeme we-supplements iodine uma kungadingeki) kungenza ngcono isimo se -roid, futhi ukunciphisa ukudliwa okungaphezulu kwe-iodine kungasiza ekubuyiseni amazinga okujwayelekile.
- Ukuqeda ukuvezwa kwe-BPA ne-phthalate . Ama-phthalates-amakhemikhali abuye abizwe ngokuthi "ama-plasticizers" atholakala kuyi-polyvinyl chloride (PVC), kanye nemikhiqizo eminingi ejwayelekile, njengamathoyizi, ukupakishwa kokudla, izikebhe zemvula, amakhethini okugeza, njll. I-bisphenol-A iyimithi yamakhemikhali etholakala kwezinye amabhodlela amanzi epulasitiki ngisho nasendlini yokudla okusemathinini. I-BPA ne-phthalates yizona eziphazamisayo ze-endocrine, okusho ukuthi kumazinga athile okuvezwa, angakwazi ukuphazamisa umsebenzi we-endocrine, kuhlanganise nama-testes, ama-ovarie, kanye ne-thyroid, phakathi kwamanye ama-endocrine. Ukuqeda ukuvezwa kwalezi zimakhemikhali kungasiza umsebenzi we-thyroid.
- Ukunciphisa ukucindezeleka nokuphathwa . Ukucindezeleka-kungakhathaliseki ukucindezeleka kokuphila, noma ukucindezeleka ngenxa yokuntuleka kokulala, ukudla okunomsoco, ukugula okungapheli, noma ezinye izimbangela-kubangela ukuvuvukala, futhi kungase kukhulise i-autoimmune hypothyroidism. Izindlela zokunciphisa ukucindezeleka ezikhiqiza "ukuphendula okuphumuzayo" -ukuncipha kwenhliziyo, ukwehlisa ukuphefumula nokunciphisa ama-hormone okucindezeleka-kungasiza ukuthuthukisa umsebenzi we -roid kwezinye iziguli. Lokhu kufaka hlangana ukuzindla, umthandazo, i-Yoga, i-tai, ne-needlework, hlangana nezinye iindlela.
- Yoga . Abanye ochwepheshe be-yoga basikisela ukuthi i-yoga ethile ibangela-ngokuqondile, ukuma kwehlombe nokuguqulwa kubangela lapho izinyawo ziphakanyisiwe-kungase kuzuze ukugeleza kwegazi kuya kwegciwane le-thyroid, noma ukunciphisa ukucindezeleka okuvamile okubangela ukuba kube khona izimpawu ezimbi ze-hypothyroidism.
- Ukuzindla okuqondiswayo . Ezinye iziguli zithola ukuthi ukuzindla okuqondisiwe kuyasiza le-thyroid. Iziguli eziningana eziye zasebenzisa ukuzindla okuqondiswe ngokuqondile zakhiwe yi-One Light One Spirit, eyaziwa ngokuthi Ukuzindla Kwe - Thyroid , futhi zibike ukuthuthukiswa kwamazinga we-test ye-thyroid emva kwamasonto ambalwa okujwayele ukujwayela.
Ukucabangela
Kunezinto ezimbalwa ezibalulekile okufanele uzicabangele.
Ezinye izithako zokusekela ze-thyroid ezingaphezu kokukodwa zingakufaka engozini yokugcoba. Ukuze uthole imiphumela emihle, sebenzisa kuphela lezi zithako ngaphansi kokuqondiswa komsebenzi onolwazi.
Azikho "ukuphulukiswa ngasese" kwe-hypothyroidism. Qaphela ama-ebooks, amawebhusayithi, ama-webinars, nezinhlelo ezibiza ukuthi zinezokwelapha.
Izidakamizwa azikwazi ukunikeza imithi ye-thyroid noma imithi eminye yemithi. Ngakho uma u-hypothyroid futhi uthembele emithini yemithi, qaphela izinhlelo ze-chiropractic ze-thyroid ezithembisa ukwelapha i-hypothyroidism noma ukhombise ukuthi iziguli kufanele zilandele "ukwelashwa kwe-thyroid ngaphandle kwemithi." Ezinye zalezi zinhlelo zingabiza kakhulu futhi azihambisani nokuphathwa kahle kwegciwane kusuka kudokotela ogunyaziwe welayisensi, i-osteopath, umhlengikazi, umsizi wodokotela, noma omunye ochwepheshe abangaba ngokomthetho imithi.