Yisikhathi sonyaka futhi. Yisikhathi lapho sidla okuningi.
Amaholidi futhi yisikhathi sonyaka lapho singaphazamiseka ngengozi ukuphepha kokudla. Ukudla kungase kushiywe ngaphandle kukalini. Isaladi lesambatata ingalungiswa ngosuku ngaphambi kwesikhathi. Njengoba abantu abaningi bevame ukukhishwa ekhishini, izaqathi zingase zinqunywe ebhodini lokusika inyama. Mhlawumbe othile uzame iresiphi entsha futhi ukudla akupheki ngokugcwele noma kukhishwe ukudla kwasekhaya okudala okusemathinini.
Omunye umuntu angase alethe ama-oysters amangazayo amanga.
Uketshezi kokudla kwenzeka. Kukhona amabhaktheriya, ama-parasites, nama-virus angasakazeka kusuka kubapheki kuya kuzivakashi, ukudla okusemathinini kuya emndenini.
Unyaka ngamunye mhlawumbe oyedwa kwabayisithupha e-US uzoba nokugula kokudla, abangu-128 000 bazokweliswa esibhedlela, kanti abangu-3 000 bazofa, ngokusho kwe-CDC.
Izifo eziningi zokudla ezinobuthi zibangela ukucabangela nokuhlanza, kulandelwa yisifo sohudo. Zingabangelwa yi-preformed "i-poison" noma i-toxins (njenge-Staph Aureus Bacillus cereus, i-Botulism) edala ukuhlanza ngaphakathi kwamahora okudla. Kungabangela nezifo ezithatha isikhathi - izinsuku - ukuthuthukisa.
Izinto zokuqala, kuqala:
Hlala unamanzi.
Qhubeka uphuza . Ungaphuza ukuphuza amanzi (50:50 amanzi namanzi). Uma uchitheka amanzi, sebenzisa i-Oral Replacement Serum noma Therapy (Bheka i-ORS noma i- ORT ) Lokhu kusho amanzi okuphuza anewosawoti noshukela kuwo. Ungasebenzisa ifomula yezingane, sebenzisa i-pedialyte noma ezinye izinto ezivelele ezinganeni zokuphelelwa amandla kwamanzi.
Kubantu abadala, ungasebenzisa ukuthenga amaphakethe we-ORS ukuze ungeze emanzini noma ungangeza amathisipuni ayisithupha kashukela, 0.5 amathisipuni kasawoti ku-1 Litre amanzi.
Kufanele ubone udokotela uma wena
- Ayikwazi ukugcina phansi iziphuzo ngenxa yokuhlanza
- Vomit igazi
- Izitofu zamanzi noma izitshalo ezimnyama zokuhlala
- Ngeke / ngeke ukuphuza okwanele ukugcina i-hydrated
- Ingane ikhala ngaphandle kwezinyembezi, inamapayipi ambalwa amanzi, umlomo owomile, noma unezinye izibonakaliso zokuphela kwamanzi
- Awukwazi ukuma noma abe yizinwele ezilula, ebuthakathaka ekuphelelweni kwamanzi
- Ayikwazi ukuvuthisa noma ukuvuthisa kakhulu kakhulu ngenxa yokuphelelwa amandla kwamanzi
- Unomkhuhlane ophakeme,> 101.5 F noma u-38.6 C
- Yiba nobuhlungu obukhulu besisu, ukucindezela, ukuqina kwesisu
- Yiba buthakathaka noma ubuhlungu, ikakhulukazi emilenzeni noma ube nombono ophuthumayo noma izinkinga zokuphefumula. Lokhu kungaba mayelana nesifo esibizwa nge-GBS ( Guillain-Barré syndrome ) futhi kufanele senze ukunakekelwa okusheshayo kwezokwelapha
Kungase kudingeke uye ngqo esibhedlela noma ushayele u-911 uma othile egula kakhulu. Uma umuntu engaphenduli, ukuhlanza igazi elibomvu, lidizzy futhi linama-black tarry, liyancipha kakhulu ukuze lihlale futhi lingakwazi ukuphuza, noma likhona ezinye izimpawu ezibuhlungu, fonela ukunakekelwa okusheshayo kwezokwelapha.
Abanye abantu basengozini kakhulu kunabanye:
Izinsana nezingane ezincane zisengozini yokuphelelwa amandla kwamanzi. Bancani futhi balondoloze i-hydration kuyinto encane kakhulu. Kubuye kube nzima kakhulu ukucela usana ukuthi uphuze okuningi ukuze uhlale unamanzi. Yiphuthuma ukuthola usizo lwezokwelapha kunoma yiziphi izinsana noma izingane ezincane uma kudingeka.
Abesifazane abakhulelwe bangase babe engozini enkulu yokutheleleka, okungase kube nzima kakhulu.
Izifo ezithile, njenge-listeria, zingabathinta ikakhulukazi kanye nezingane zabo. Ukugula kungaba mnandi kumama nje kuphela ngomkhuhlane, ama-muscle aches, i-nausea nokuhlanza, kodwa kufanele ahlolwe futhi aphathwe ngendlela efanele ngudokotela. Ngenxa yokuthi izifo azikwazi ukutholakala yilowo nalowo ngokwabo kuhle ukuba nokulandelela njalo kanye nezingxoxo nomhlinzeki wakho wezempilo ngesikhathi sokukhulelwa. (I-Toxoplasmosis nayo ingukudla okubangelwa ukugula okungabangela ukulimala emntwaneni, kepha akusho ukuthi izimpawu zokudla ezinobuthi)
Noma ubani one- immune system (HIV, Cancer, Liver Disease, kwi-Steroids, Isifo sikashukela) usemngciphekweni omkhulu.
Izifo ezithile, njenge cryptosporidia noma i- Vibrio vulnificus izifo ezihluke kakhulu kulabo abangenakho ukuzivikela. Lezi zifo zimbi kakhulu - futhi izifo ezihlobene nokudla zingasongela impilo kulabo abanamasosha omzimba abuthakathaka kakhulu.
Amadoda amadala angase afike agula; Amasosha omzimba ayancipha ngokukhula. Ukwehlisa amandla emzimbeni kungaba nzima ukuphatha uma othile enesifo senhliziyo futhi usele "pilisi yamanzi" noma imithi yokwehlisa isisindo samanzi, izinyawo zokuvuvukala, noma i-edema. Labo abahlala ezindlini eziphezulu noma izindlu zokuhlengikaza bangase babe nengozini yokuqhekeka kwe-norovirus eyasakazeka ebusika. Ukuphuphuma ekudambiseni amanzi kungase kube kakhulu nakakhulu kubantu asebekhulile. Ukuvota kungaba yingozi kakhulu uma kunzima ukuba uhlale; abanye bangabuyela emaphashini akho okwenza kube nzima ukuphefumula.
Izimo zezokwelapha eziqondile zingafaka abantu engozini ethize yezifo ezithile zokudla. Isisu esiswini esincane noma ukuxhuma kwensimbi kwenza abantu bangengozini yeVibrio vulnificus.
Kukhona izifo eziningi ezibangela izifo zokudla. Ngeke ukwazi ukuthi yini eyabangela ukugula kwakho - akuyona ukudla noma isikhumba. Uhulumeni wase-US ulandela ama-bacterium Campylobacter , E. O157, Listeria , Salmonella , Shigella , Vibrio , ne- Yersinia , kanye nama-parasites Cryptosporidium ne- Cyclospora, kodwa kunezimbungulu ezingaphezulu ezitholakala ekudleni kwethu. Amacala amaningi wokudla ubuthi akukabikwa.
Ukuze uthole ukuxilongwa nokwelashwa, sicela ubheke udokotela wakho noma udokotela wezempilo.