Amathiphu 10 ngocansi kumfazi omdala

Jabulela impilo ephilile yobulili nganoma yisiphi isikhathi

Ubulili bakho buzoshintsha njengoba umzimba wakho udala. Lezi zinguquko zingaqondiswa futhi ungaba nobulili obuphephile, obwanelisayo yonke impilo yakho. Ngokuxhumana nomlingani wakho, ukunakekela impilo yakho, nokugcina umbono omuhle ngokomzwelo, ukuphila kwakho kobulili kungakhula ngisho nokucebile ngaphezu kweminyaka.

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Khuluma Nomngane Wakho

Ukuxhumana okuvulekile bekulokhu kubalulekile ekuziphatheni kobulili obuhle. Khuluma nomlingani wakho nganoma yikuphi ubunzima bezocansi okungenzeka ube nombhangqwana.

Zama ukuphatha lezi zinkinga njengezinkinga ongazixazulula ndawonye. Kunezindlela eziningi zokufinyelela kuso, noma kunjalo, futhi uma usebenza ndawonye, ​​ungathola izixazululo zokudala ezingasiza.

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Lubricate

Njengowesifazane ubudala, ukugcoba kwemvelo ngokobulili kunciphisa. Lokhu kulungiswa kalula ngokusebenzisa i-lubricant esekelwe ngamanzi.

Ekuqaleni, ukusebenzisa i-lubricant yezocansi kungase kubonakale kungenangqondo, kodwa wena nomlingani wakho uzothathwa ngokushesha. Ungakwazi ngisho ukuyifaka phakathi kwe-foreplay.

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Zama Ngezikhundla Nezikhathi

Ubuhlungu obubangelwa i-arthritis noma ezinye izimo zingaphazamisa ucansi. Zama ngezikhundla ezihlukene zocansi, futhi ungathola okusebenza kangcono.

Futhi, i-arthritis nezinye izimo zobuhlungu ngokuvamile kuvame kakhulu ngezikhathi ezithile ngosuku. Lokhu kuhluka komuntu oyedwa kuya kwesinye, nakuba ungazama ukwenza ucansi uma ubuhlungu bakho bubuhlungu kakhulu.

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Feel Beautiful

Siphila emasikweni ahlale ekhombisa izithombe zobusha nobuhle. Njengabesifazane beseminyakeni yobudala, bangase bazizwe bengacabangi ngokocansi, okungabaphazamisa isifiso sobulili.

Ngokuqinisekile, umzimba wakho uguquka njengoba ukhula, kodwa lokho akubonakali ngokubaluleka kwakho noma ukuthanda. Ziba imilayezo kanye nezinkolelo ezivela kuthelevishini, omagazini, nakweminye imithombo yabezindaba futhi uvumelane nomzimba wakho kuzo zonke izigaba zokuphila kwakho.

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Nakekela Impilo Yakho

Impilo embi ingaphazamisa ukwaneliseka ngokocansi. Landela imiyalelo kadokotela wakho futhi wenze izinguquko zokuphila udinga ukuba uphile. Ukulahlekelwa isisindo, ukuzivocavoca, nokudla kahle ngeke kuthuthukise impilo yakho kuphela, impilo yakho yobulili izophinde ithuthuke.

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Ubulili Ngemva Kokuhlinzwa

Njengabesifazane beseminyakeni yobudala, kungadingeka ukuthi bathathe izinqubo zokuhlinzwa eziguqula izitho zokuzala. Okuvame kakhulu ukuthi i- mastectomy (ukususwa kwesifuba noma ingxenye yesifuba ukuphatha umdlavuza) kanye ne-hysterectomy (ukususwa kwesibeletho futhi ngezinye izikhathi ama-ovari).

Lezi zindlela zokuhlinza aziphazamisi ikhono lomfazi lokulala ocansini. Noma kunjalo, bangashintsha ngokuphawulekayo ukuthi owesifazane ubona kanjani ukuheha kwakhe. Vula ukukhulumisana nomlingani wakho kokubili ngaphambi nangemva kwenqubo kungasiza ukunciphisa ukukhathazeka kwakho.

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I-Safe Safe

Noma yimuphi umuntu omdala ocansini kufanele azivikele ezifweni ezithathelwana ngocansi. Izifo ezithathelwana ngocansi, kuhlanganise ne-HIV, ziyakhula kubantu abadala.

Lokhu kwanda kungenxa yezici eziningi, kufaka phakathi ukuthi ezinye izihlukaniso nabafelokazi abakhetha ukuphinde baphinde baphinde baxoxe. Ngokwemvelo, uma iminyaka ifika umlando wocansi omude futhi izifo eziningi zingase zihlale ziphele iminyaka. Ungacabangi ukuthi umlingani omdala wezocansi ungumlingani ovikelekile ocansini. Kungcono kakhulu ukuqhuba ucansi oluphephile.

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Khuluma nodokotela wakho

Uma wena noma umlingani wakho enenkinga yocansi, khuluma nodokotela wakho. Kungase kube nezixazululo ezilula ezingasiza, njengokushintsha isikhathi sosuku ukuthi uthatha imithi noma wenze izinguquko zokuphila.

Lindela ukuthi kuzodingeka wenze izinguquko empilweni yakho nemikhuba yezocansi njengoba ukhula. Ngokwesibonelo, imibhangqwana eminingi esekhulile ithola ukuthi izenzo ezilula zobudlelwane obuseduze, njengokubambaza nokuqabula, zinganelisa nje ngocansi langempela.

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Ukubhekana Nezinkinga Erectile

Kubantu, inkathazo yokuba nokulungiswa yingxenye elindelekile yokuguga. Uma lokhu kwenzeka kumlingani wakho, ngomusa kumsize axazulule le nkinga. Izinguquko zokuphila nemithi ingasiza futhi ingxoxo nodokotela wakhe yindawo enhle yokuqala.

Okuningi

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Ama-vibrator kanye nokushaya indlwabu

Ubulili kanye nama-orgasms ziletha izinzuzo zomzimba nezingokomzimba. Abesifazane akufanele bazizwe benecala ngokushaya indlwabu. Ama-vibrator namanye amadivayisi angasiza kakhulu.

> Imithombo:

> Amasevisi Okulawula Nokuvimbela Izifo. I-HIV Phakathi Kwabantu Abagugile 50 nangaphezulu. 2017.

> Isikhungo seNational on Aging. Ubulili Ekuphileni Kamuva. 2013.