Yini ongayilindela nokuthi ungagcina kanjani impilo yezocansi uma ukhula
Amadoda athola ushintsho emsebenzini wabo wocansi njengoba bekhula. Izinguquko eziningi zibangelwa ukwehla kwe-testosterone, i-hormone yesilisa yesilisa. Lezi zinguquko zihlanganisa:
- Isidakamizwa esingaphansi sikhiqizwa
- Ukukhethwa kuthatha isikhathi eside ukuze kwenzeke
- Ukumiswa kungase kube nzima
- Isikhathi sokutakula phakathi kokungenelela sikhula emahoreni angu-12 kuya kwangu-24
- Amandla ejaculation ancipha
- Isifiso sobulili sinciphisa singenzeka ngenxa yezizathu ezingokomzwelo noma izinkinga zempilo
Ukunciphisa u-Testosterone
Njengomuntu oseminyakeni yobudala, amazinga akhe e-testosterone ayancipha futhi azinzile eminyakeni engama-60. Amazinga aphansi e-testosterone acatshangwa ukuthi iyimbangela eyinhloko yemiphumela ejwayelekile yokuguga ekukhulisweni nasekujuleni. I-Testosterone yokwelashwa esikhundleni sithandwa kakhulu ekubhekiseni ukukhathazeka kwabesilisa asebekhulile, kodwa kuyinkinga futhi kumele isetshenziswe ngokucophelela. Ukwandisa umzimba we-muscle ngokusebenzisa umzimba nokudla okunempilo kungasiza ukugcina izinga le-testosterone eliphilile.
Izifo Zezinhliziyo Nokucindezela Kwegazi Eliphezulu Kuthinta Impilo Yesilisa Yobulili
Lezi zimo zezempilo zishintsha indlela igazi eligeleza ngayo emzimbeni. Lapho imishanguzo iba yinkimbinkimbi futhi ilukhuni, igazi aligeli ngokukhululekile. Lokhu kungaba nzima kubantu abazama ukufezekisa ukulungiswa, njengoba ukulinganisa kuncike ekutheni igazi ligcwalisa i-penis. Ukulawula umfutho wegazi ophakeme nezinye izifo zenhliziyo ngokuguqula indlela yokuphila kanye nemithi kungathuthukisa ukusebenza kocansi.
Isifo sikashukela
Abaningi abanesifo sikashukela banempilo evamile yobulili. Kodwa-ke, isifo sikashukela singabangela ukungabi namandla, ukungakwazi ukwenza ucansi. Amadoda anesifo sikashukela cishe cishe kathathu amathuba okuthola ukungasebenzi komzimba okungaphezu kwabesilisa abangenayo isifo sikashukela. Bathola lesi simo cishe eminyakeni engama-15 ngaphambili kunamadoda angenayo isifo sikashukela.
Uma unesifo sikashukela futhi unenkinga yokugcina ukulungiswa, khuluma nodokotela wakho. Imithi eminingi ingasiza.
Ubuhlungu
Izimo eziningi zempilo ezinjenge-arthritis, ubuhlungu be-back and shingles zingaphazamisa ucansi ngokubangela ubuhlungu obungenza ubulili bungakhululekile. Lezi zimo nazo zingashintsha imizwa yakho, imikhuba yokulala, nesimo sengqondo. Ukuhlola ngezikhundla ezihlukene zobulili kungakusiza. Ungaxoxa nodokotela wakho mayelana nokuphatha ubuhlungu.
I-Incontinence
I-incontinence yilahlekelwa ukulawulwa kwesinyawo okungabangela ukuvuza komchamo. Lesi simo sivame kakhulu njengoba abantu bekhula. Kuvame ukuvuza ngesikhathi sokuzivocavoca, ukuhleka, noma ukukhwehlela. Ukucindezelwa okungaphezulu kufakwe esikhwameni sakho ngesikhathi socansi futhi kungabangela ukuvuza noma ukungahlambuluki. Amadoda anesimo sokungahlambuluki angesaba ukulala naye. Ngokulawula ukungaziphathi ngendlela yezindlela zokwelashwa noma zokuziphatha, ithuba lokuvuza ngesikhathi socansi kungancishiswa kakhulu.
Imithi
Eminye imithi enqunyelwe ukuphatha izimo zempilo ejwayelekile ehlobene neminyaka ingaphazamisa ucansi. Iminye imithi yegazi, izidakamizwa, kanye nesifo sikashukela singenza kube nzima kakhulu amadoda ukuba alondoloze ukulungiswa. Le mithi inganciphisa nesifiso socansi.
Ungakwazi ukusebenzisa imithi ehlukile uma uhlangabezana nale miphumela emibi. Khuluma nodokotela wakho.
I-Prostatectomy noma Ukuhlinza Kwe-Prostate
I-prostatectomy yindlela yokuhlinzwa esusa ezinye noma zonke izidakamizwa zesilisa. Lokhu kuvame ukwenziwa ukuphatha umdlavuza we-prostate noma i-prostate ekhulisiwe. Umphumela walokhu kuhlinzeka kungaba ukungabi namandla noma ukungabi namandla. Ngaphambi kokuba usebenzise i-prostatectomy, qiniseka ukuthi ukhuluma nodokotela wakho nganoma yikuphi ukukhathazeka onakho mayelana nokuphila kwakho kobulili.
Izwi elivela
Uma ungenelisekile ngekhono lakho locansi, khuluma nodokotela wakho. Izinguquko emithi yakho, ukulawula izimo zakho zezempilo, kanye nokwelashwa kwezinkinga zocansi kungasiza.
Funda ngezinye izindlela zokuphila ongakwenzela ubulili kumuntu osekhulile .
> Umthombo:
> Ubulili Ekuphileni Kamuva. I-National Institute yokuguga. https://www.nia.nih.gov/health/publication/sexuality-later-life.