Ukuthula Kwengqondo Ingabe Ibhuloho Emphumela Wokuzijabulisa Ongcono
Ngemuva kokuba isinqumo senziwe ukuba sibe nokuhlinzwa okuhlanganyelwe , iziguli ze- arthritis zihamba ngesigaba esibanzi sokuzilungiselela ngokomzimba nangokwengqondo. Uma isiguli singena ekusebenzeni ngomqondo wokulungela nokuthula kwengqondo, ithuba lomphumela ophumelelayo landa. Nazi amathiphu angu-20 ukukusiza ukuthi ulungele:
1 - Thola udokotela ohlinzayo owaziwayo
Thola udokotela ohlinzayo ozwayo okhululekile. Kubalulekile ukuthi uzizwe ungakwazi ukuhlakulela ubudlelwane obude nomdokotela ohlinzayo. Udokotela ohlinzayo uzoba umuntu obalulekile empilweni yakho.
- Indlela Yokukhetha Udokotela Ofanele Kuwe
2 - Zifundise
Qiniseka ukuthi ubuza udokotela wakho yonke imininingwane efanele mayelana nenqubo yakho yokuhlinzwa. Zifundise ngokuhlinzwa. Funda okuningi ngangokunokwenzeka esikhathini esilandelayo mayelana nokunakekelwa kwe-post-op, izinyathelo zokuqapha, kanye nezinkinga ezingenzeka.
- Imfundo Eyisineke - Ungakwazi Yini Okuningi?
3 - Kungenzeka ufune umbono wesibili
Uma kukhona ukungabaza, funda umbono wesibili kwenye udokotela ohlinzayo ohlonishwayo.
4 - Hlela phambili
Hlela phambili. Hlela ukuhlinzeka lapho ungasusa isikhathi emsebenzini futhi lapho okungenani kuzophazamisa emndenini wakho.
5 - Ukubuyisana nezingozi nezinzuzo
Gwema izingozi ezihambisana nezinzuzo bese uvumelanisa lokho engqondweni yakho.
Ungangena ekuhlinzekeni ohlala ezingozini noma ezinkingeni ezingase zibe khona. Gxila ezintweni.
6 - Thatha indlela enhle
Zizwa zikhuthazwe futhi ube nesimo sengqondo esihle. Gxila emkhakheni ophakeme wokuphumelela kokuhlinzwa okuhlanganyelwe kokujoyina.
7 - Thola umbono
Khuluma nabanye abaye benza inqubo efanayo.
Xoxa nezinye iziguli zakho ezihlinzayo ukuze uzuze umbono. Ezinye izindaba zokuphumelela zinganciphisa ingqondo yakho ngokuphawulekayo.
8 - Bona ngeso lengqondo impilo emva kokuhlinzwa
Yazi ukuthi ubuhlungu nokuwohloka kokuhlanganyela kwakho kuye kwehlisa izinga lakho lokuphila. Zibone ngeso lengqondo uthola impilo yakho emuva kokuhlinzwa.
9 - Yamukela ukukhathazeka
Qaphela ukuthi ungase uzizwe unesivinini noma unenkathazo njengoba usuku lokuhlinzwa lusondela. Ungalwi - kuyinto evamile!
10 - Zibophezele kule nqubo
Yenza ukuzibophezela ukwenza ingxenye yakho ukuqinisekisa ukuthi umphumela omuhle. Hamba iqhaza ohlelweni futhi uthathe umthwalo wemfanelo ekunakekeleni kwakho (isb., Landela izinyathelo zokuzivikela futhi usebenzise umzimba nsuku zonke).
11 - Ukuzivocavoca usebenzisa amathanga
Uma usuchithe isikhathi kuma-crutches ngaphambili, uziphindiselele nabo. Hlanganisa ngezikhwama zakho, ngakho ukungaboni kahle akusizi ngokushesha ngemva kokuhlinzwa.
12 - Yenza imali ekuvuseleleni kwakho
Ungaboni isikhathi sokuphumula njengoba isikhathi silahlekile, kodwa kunesikhathi sokuphumula nokuphindaphinda. Yazi ukuthi isikhathi ozobe usitshala kuzo inqubo yokuvuselela kuyadingeka impilo engcono.
13 - Lungiselela ukwelashwa ngokomzimba
Qaphela ukuthi ukwelashwa ngokomzimba kanye nomsebenzi wakho wokuzivocavoca wokuthutha kubaluleke kakhulu kumphumela ophumelelayo.
Cabanga ngokuzivocavoca kwakho okwenzayo njengetshe elihamba phambili ekuthuthukiseni amandla, ukuthuthukiswa kokuhamba phambili okuthuthukisiwe, nokusebenza okuthuthukisiwe.
14 - Thola okuhleliwe
Khumbula ukuthi uzobekwa amasonto ambalwa. Hlela impilo yakho! Hlela ama-aphoyintimenti futhi unakekele ibhizinisi ngangokunokwenzeka emavikini ngaphambi kokuhlinzwa.
15 - Landela ukudla okunempilo
Thatha ama-multivitamini udle ukudla okunokulinganisela emasontweni noma ezinyangeni ngaphambi kokuhlinzwa, ukuze ukuphulukiswa kwamagundane okuhlinzwa kuzokhushulwa.
16 - Buka izibonakaliso zokutheleleka ngaphambi kokuhlinzwa
Ukutheleleka kungaba yinkimbinkimbi ephazamisayo yokuhlinzwa okuhlanganyelwe.
Uma kukhona isibonakaliso sokutheleleka kwebhaktheriya sikhona noma kuphi emzimbeni ngaphambi kokusebenza, ukuhlinzekwa kumele kuhlehliswe.
17 - Bhalisela i-autologous blood donation
Emasontweni ngaphambi kokuhlinza, nikela ama-autologous units of blood okufanele aqhutshwe ukuze usebenze.
18 - Thola ukuthi udinga ukuyeka noma imiphi imithi
Buza udokotela wakho uma udinga ukumisa noma yimiphi imithi yakho ngaphambi kokuhlinzwa.
19 - Funa amadivaysi okusiza kanye nemishini eguquguqukayo
Yenza imvelo yakho ilungele ukuhlala kwakho ngaphambi kokungena esibhedlela. Yiba namadivayisi okusiza kanye neminye imishini eguquguqukayo etholakalayo, njenge:
- ephakanyisiwe izihlalo zangasese
- izinsiza zokusindisa
- izibhebhe zokugeza
20 - Hlela usizo
Hlela ukuba omunye abe nawe, ikakhulukazi ngesonto lokuqala noma amabili ngemuva kokubuya ekhaya esibhedlela. Uma kungekho muntu okhona, yenza amalungiselelo okufaka isikhungo sokuvuselela ukuthutha ngaphambi kokuba uzimele futhi ukwazi ukuzinakekela ekhaya.
Imigomo Yakho
Ungalokothi ukhohlwe imigomo yakho. Udokotela ohlinzayo nodokotela ohlinzayo benza umsebenzi wabo ekamelweni lokusebenza - konke okunye okukuwe. Hlela ugqozi futhi usebenze kanzima ngesikhathi sokuvuselela ukubuyiswa kwakho.
Umthombo:
I-Arthritis ye-Hip & Knee, ngu-Allen, Brander MD, & Stulberg MD Peachtree Publishers Ltd. 1998.