4 Jabulela imisebenzi ye-Cardio ye-Health Optimal Health

Nika Ukukhokha Ukuzivocavoca Okungokoqobo Kumnandi

Isifo senhliziyo singokoqobo. Futhi cishe kungenzeka, kuyiqiniso owaziyo. Mhlawumbe uzwile izibalo, njengaleyo sifo senhliziyo ngumbulali oyedwa wezinsikazi, obiza impilo yowesifazane oyedwa ngomzuzu ngamunye, noma ukuthi abantu abangaba ngu-790,000 e-United States bahlaselwa yinhliziyo minyaka yonke, balinganiselwa ku-114 000 abafa , noma mhlawumbe impilo yakho ithinteke ngesifo senhliziyo ngandlela-thile.

Naphezu kokuqwashiswa kwenkinga, ukukhululwa kwezindaba ngoJanuwari 2017 kusukela e-American Heart Association, kubonisa ukuthi izinto ziqhubeka zimbi kakhulu, kanti ukuhlolwa kwezinkinga zenhliziyo okulindeleke ukuthi kuphakame ngamaphesenti angu-46 ngonyaka ka-2030. Ngokombiko, ingxenye ukwanda kungabhekwa ukuhlolwa okungcono nokuthuthukiswa kwezokwelapha, kodwa akunakwenzeka ukunganaki umthelela wokuthi ukukhuluphala nesifo sikashukela kunesifo sezinhliziyo zomzimba kanye nezifo.

Ngenkathi isifo senhliziyo ngokuqinisekile kuyinkimbinkimbi edingayo izindlela eziningi zokuvimbela nokwelapha, kunesizathu sokuthi i-American Heart Association inikeze iziqondiso zokusetshenziswa kwabaseMelika-ukuvivinya umzimba njalo kuye kwafakazelwa ngokuphumelelayo ekusizeni ukuvimbela isifo senhliziyo. Kodwa, ngokusho kokukhululwa kwezindaba ze-AHA kaJanuwari 2017, amaphesenti angu-22 kuphela abantu baseMelika ngo-2015 bahlangabezane nomhlahlandlela ophakanyisiwe wokuqoqa okungenani imizuzu eyi-150 yokuzivocavoca umzimba ngokulinganayo isonto ngalinye.

Kwenzakalani?

Uma isifo senhliziyo sibulala abantu (ukuthi senzani), futhi kunezindlela ezilula zokusiza ukuvimbela isifo senhliziyo (okukhona), kungani abantu abaningi bengalandeli?

Yiqiniso, kunezimpendulo eziningi kulo mbuzo, hhayi konke okungaqondiswa lapha, kodwa uma usuweqa i-cardio ngoba ukuchitha isikhathi esitokisini kuwubuhlungu obungqondweni. khona-ke izizathu zakho zithi manje. Qaphela ikhiphethi yakho ngokuya emisebenzini yemidlalo ye-cardio efana nalezi zenzakalo ezine ezikhukhumezayo zokukhukhumeza.

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Vula i-Sweat ngePon de FLO

Akunakuphika ukuthi amakilasi okudansa aerobic afana neZumba angasetha inhliziyo yakho ukugijima, futhi uma ufuna a twist entsha ekilasini yakho ozithandayo cardio, cabangela ukuzama Pon de FLO. Ngokungafani noZumba, lesi sifundo sokudansa sisebenzisa ukusikisela okungekho amazwi kanye nesakhiwo esiphakeme sokuqeqeshwa kwesikhashana ukusiza abahlanganyeli ukuba baphuthumele. Yini ehlukile ukuthi i-Pon de FLO inomculo womculo we-Caribbean-Reggae nesitayela somdanso owenza ube nomuzwa wokuthi ukhona eqenjini eziqhingini.

Okwamanje amakilasi anikezwa kuphela eNew York, kodwa izindawo zanda.

Hhayi eNew York? Phonsa ohlwini lwadlalwayo oluthandayo bese udansa nxazonke endlini yakho ihora. Okuhlangenwe nakho ngeke kube nomdlalo omuhle wePon de FLO, kodwa usazophakamisa izinga lenhliziyo yakho ngenkathi ikusiza ukuthi uqoqe imizuzu eminingana yomsebenzi womzimba.

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Thola ukuphonswa nge-LIFTONIC

Ungase ucabange ngamandla okuqeqeshwa njengomsebenzi we-cardio ojwayelekile, kodwa konke ukulethwa. I-LIFTONIC, studio yezemidlalo yokuzivocavoca evulekile kuphela evuliwe eManhattan ngoDisemba 2016, ihlanganisa ukuqeqeshwa kwamandla wendabuko nokuhlelwa kwesitayela se-circuit, kanye ne-studio ye-boutique studio, okuqinisekisiwe ukuthola inhliziyo yakho nemisipha yakho iqhume.

U-Radan Sturm, uchwepheshe wezempilo wase-Australia kanye nobuchopho ngemuva komkhuba, ugcizelela ukuthi ngenxa yokuthi i-LIFTONIC iyisigaba esisekelwe ngesisindo, lokho akusho ukuthi akusizi kahle i-cardio, futhi, "Akuyona indawo yokuma, isigaba samaminithi angu-50 , futhi senza amasethingi okuphindaphindiwe aphakathi kokunciphisa umzimba phakathi kokuzivocavoca, ngakho-ke izinga lokushaya kwenhliziyo lakho lihlala liphakanyisiwe phakathi kwezingu-120 kuya kwezingu-170 ngomzuzu. Futhi ngenxa yeklasi, izinhlelo zakho, izinga lakho lenhliziyo lizokhuphuka phezulu njengoba bekuyokwenzeka ngesikhathi se-cardio ngezikhathi ezithile. "

U-Radan wenza iphuzu elihle kakhulu lapho ethi, "Khumbula, izisindo ezenziwe ngendlela efanele zingaba yi-cardio, kodwa izinhlobo eziningi ze-cardio azikwazi ukukunika amandla okuqeqesha amandla." Ngamanye amazwi, nge-Workout efana ne-LIFTONIC, ushaya izinyoni ezimbili ngetshe elilodwa. Ngubani ongakuthandi lokho?

Hhayi eNew York? Phonsa ohlwini lwadlalwayo olugulayo bese uzama isimiso sokuqeqeshwa kwesifunda esisekelwe ngesisindo njengaleli. Konke okudingayo yisethi yama-dumbbells kanye ne-timer.

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Thola ukulimaza, bese usuka ku-Ibhokisi + Ukugeleza

Enye i-boutique yokuzivocavoca umzimba eNew York City yiBhokisi + Ukugeleza, ukuqina komzimba okunempilo okunempilo okuphephile kwebhokisi kanye ne-yoga. Ukuqeqeshwa kwamaminithi angu-55 kuhlanganisa imizuzu emihlanu efudumele, imizuzu engu-35 yesikhwama se-shadowboxing, umsebenzi wesigxobo esindayo, nokuhamba kwesikhathi esisheshayo, kulandelwa ukugeleza kwemizuzu engu-15 ye-yoga ukuze ipholile phansi futhi isule ngenkathi igxile ekuphefumuleni okujulile.

Ubuhle balesi combo ukuthi buzuzisa inhliziyo ngezindlela ezimbili. Okokuqala, ujabulela inselele yokushaya inhliziyo ye-boxing boxout, bese ujabulela izinzuzo zokucindezeleka ze-yoga. Njengoba nje uLIFTONIC ehlasela izinyoni ezimbili ngetshe elilodwa, kanjalo nebhokisi + ligeleza.

Hhayi eNew York? Ungayithukumezi! Ungazama lokhu kuqhutshwa kwebhokisi ekhaya, futhi ukumboze lokhu nalolu chungechunge lwe-yoga lokugeleza nokuzindla.

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Setha Umjaho Wezinhliziyo Zakho Nge-SKATEROBICS

Izwe cishe laliyoba indawo engcono uma wonke umuntu esebenzisa ingxenye yosuku lwabo lokuhamba nge-rollerskating. Ngempela, kufanele kube yinto ephoqelekile. Akuyona nje ukudoba uhlobo oluhle kakhulu (futhi olubi kakhulu) lokuzivocavoca, kumnandi kakhulu.

UTanya Dean, umqeqeshi womuntu siqu kanye nomsunguli we-SKATEROBICS, uyinhlangano yoMnyango wezokulungiswa kweNew York City. Ngamanye amazwi, uma kukhona umuntu owazi okuthile noma ezimbili mayelana nokudinga ukusebenzisa umzimba njengendlela yokucindezeleka emva kosuku olunzima emsebenzini, nguye! Futhi konke okusemqoka kohlelo lwe-SKATEROBICS ukuhlanganisa ukuqina nokuzijabulisa.

Ngisho noma ungewona i-skater enekhono, kulungile. Abafundi bafundiswa okuyisisekelo sokudoba ngaphambi kokuba bathuthuke emakhono amaningi anzima. Futhi ngisho nasezintweni eziphansi, usujabulela injabulo yokuthuthukisa inhliziyo nge-calorie esilinganiselwayo yokushisa kwama-khalori angu-750 ekilasini ngalinye. NjengoDean uthi, "Ngisho nangesisindo esilinganiselwe, ukuhamba nge-roller skating kungahlinzekela ukuqeqeshwa kwe-aerobic okuthuthukisa impilo yenhliziyo."

Hhayi eNew York? Hamba ku-roller yangakini yakho bese uqasha i-skates yamahora ambalwa. Kuyindlela enhle yokusebenza ngomndeni wakho wonke.

> Imithombo:

> American Heart Association. "Ukungasebenzi Kwemvelo Nezifo Zenhliziyo - Yiya Olubomvu Kwabesifazane". Hamba Okubomvu Kwabesifazane® . https://www.goredforwomen.org/know-your-risk/factors-that-increase-your-risk-for-heart-disease/physical-inactivity-heart-disease/

> American Heart Association. "Amaqiniso Ngezifo Zenhliziyo Kwabesifazane - Hamba Olubomvu Kwabesifazane". Hamba Okubomvu Kwabesifazane® . https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/facts-about-heart-disease/

> American Heart Association . "I- American Heart Association Izincomo Zezenzo Zomzimba Kubantu Abadala." Julayi 2016. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/UkuzivocavocaBasics/American-Heart-Asociation-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WJFWFvk

> American Heart Association. "Ukungaphumeleli Inhliziyo Okuhloswe Ukwandisa Ngokuphawulekayo, Ngokusho Kwezibalo Ezintsha.". I-American Heart Association News . NgoJanuwari 25, 2017. http://news.heart.org/heart-failure-projected-to-increase-dramatically-according-to-new-statistics/