Ukukhathala Kungaba Umthelela Omncane Wale Mithi
Ukukhathala kuvame ukubhekana nokuphefumula okuningi (MS) . Eqinisweni, kulinganiselwa ukuthi abantu abangama-70% abane-MS bathi ukukhathala yisifo sabo esikhubaza kakhulu. Nakuba iningi lalo livela enkambeni yesifo ngokwayo noma ukungahambisani nokushisa okuhlobene ne-MS , kunezimbangela eziningi eziyinhloko zokukhathala ku-MS. Esinye isici esiyinhloko singase sibe yiminye imithi oyithathayo ukuze unciphise i-MS yakho noma ukubhekana nezimpawu ezithile.
Uma uhlushwa ukukhathala okuhlobene ne-MS, kubalulekile ukuphenya zonke izimbangela ezikhona, kuhlanganise nemiphumela emibi evela eminye yemithi yakho.
Ukusetshenziswa kwama-Antihistamine Ngabantu Abanobuningi Bamabhomu
Amamithi amakhemikhali akhishwa ngamangqamuzana omzimba ovuvukalayo ngesikhathi sokuziphendulela, okwenza kube nezibonakaliso zokungezwani komzimba ezinjengokubamba, ukukloloda, ukuphuza impumu, ukuxubana kanye noso olucasuliwe. Ama-antihistamines avimbela izenzo zalezi zindaba ze-histamines, ngaleyo ndlela ukunciphisa impendulo ye-allergenic.
Abaningi bethu banesifo somzimba ngezikhathi ngezikhathi, futhi ama- antihistamine angasenza sibe nzima kakhulu. Kodwa kufanele wazi ukuthi ama-antihistamine angabangela ukukhathala, noma ngabe asetshenziswa njengamahlumela omzimba noma amaconsi eso. Futhi, qaphela ukuthi eziningi zazo zingathengwa ngaphezu kwe-counter kodwa zinezimo ezimbi.
Ngokuvamile zixutshwe neminye imithi yokuhlinzeka ngemithi eminingi, njengemithi ebandayo nangomkhuhlane, futhi ngokuvamile itholakala njengama-"brand esitolo," ngakho ubheke ngokucophelela uhlu lwezithako ezisebenzayo.
Zibuye zenziwe ngokukhethekile kwezinye izidakamizwa (iTylenol PM noma i-NyQuil) ukusiza abantu balele. Qaphela ukuthi ngisho neminye yemithi yokwelapha imithi "nondrowsy" isengathinta labo bethu ababhekana nokukhathala okuhlobene ne-MS okwanele okumele kuqaphelwe.
Okubalulekile ukuthi usebenzise ama-antihistamine ngokuhlakanipha. Khuluma ne-neurologist yakho uma usola ukuthi ukukhathala kwakho kubi kakhulu ngokusebenzisa ama-antihistamine akho, mhlawumbe angakusiza uthole esinye isixazululo.
Kodwa "Ukukhathala" Akubhalwa Njengomphumela Wecala Lwezidakamizwa Zami
Iningi lemithi echazwe ngezansi ine "ukhathala" noma "ukulala" njengomphumela ongase ube nomphumela. Olunye uhlu "isiyezi" noma "ubuthakathaka." Abanye banemiphumela emibi, njengokuthuthumela, ukuthuthumela, ukuphefumula kanzima, ukukhwabanisa, ukuqhuma, ukudideka, ukucabangela noma ukuhlanza, noma ukuphazamiseka. Kumuntu ongenayo i-MS, eziningi zale miphumela zingaba ukucasula okudlulayo. Nokho, kulabo bethu, ababhekana nokukhathala okuhlobene ne-MS nsuku zonke, noma yikuphi ukuphazamiseka okubalwe ngenhla kungakwanela ukuthengisa ibhalansi phakathi nosuku oluhle nosuku olubi, ukukhathala.
Uhlu lwe-Antihistamines engabangela ukukhathala kubantu abane-MS
Inothi kubangani bami abangewona abase-US: Uhlu olungezansi luhlanganisa amagama omuthi wezidakamizwa ezinqunywe e-United States. Kubantu bakwamanye amazwe, sicela ubheke igama elivamile lemithi, elingase libe isipelingi ngokwehlukile kuye ngokuthi izwe. Siyabonga ngokuqonda kwakho.
I-Azelastine (Astelin): I-antihistamine etholakala njengesisombululo se-iso noma i-spray spray.
I-Cetirizine (i-Zyrtec): I-antihistamine esetshenziselwa ukuphatha izidakamizwa zombili zonyaka nonyaka kanye nokuphatha imifuba nesikhumba esingapheliyo.
Itholakala njengamathebulethi ahlaziywayo, isiraphu yomlomo noma amaphilisi.
I-Chlorpheniramine (i-Aller-Chlor, i-Chlor-Trimeton, ne-Teldrin njengeyisithako ezinhlobonhlobo eziningi zesitolo zemithi yokungelameki): I-antihistamine esetshenziselwa ukuphatha izimpawu ze-allergies kanye nokubandayo. Itholakala njengesiraphu yomlomo, amaphilisi e-effervescent, amaphilisi noma ama-capsules.
I-Diphenhydramine (i-Benedryl): I-antihistamine eyanciphisa ukusabela kwe-allergen kanye ne-vertigo, itholakale njengomjovo, isiraphu yomlomo noma i-elixir, isixazululo, amaphilisi noma ama-capsules. Iphinde itholakala ezinhlobonhlobo eziningi zemithi ebandayo noma imithi yokusiza ubuhlungu bobusuku (Advil PM, iTylenol PM) ukusiza abantu balele.
I-Loratadine (Claritin): I-antihistamine ukusiza ekunciphiseni izimpawu zokungenwa yilutho , ezifana ne-hay fever nokushaywa. Itholakala njengesiraphu yomlomo noma isixazululo noma amaphilisi.
I-Phenylephrine (Neo-Synephrine): Ngokukhethekile ngenxa yezinzwa zomzimba noma izimpawu, itholakale njengesixazululo se-eye, amaconsi ekhaleni, i-spray, i-jelly, ama-strip-dissolve noma amaphilisi.
I-Doxylamine (Unisom Sleeptabs, i-NyQuil, imikhiqizo eminingi yesitolo): Lena i-antihistamine esetshenziswa ngokuyinhloko njengesiza sokulala, noma ingeziwe eminye imithi noma ngokwayo. Itholakala njengamaphilisi, ama-capsules noma ama-syrups.
Indlela Yokusingatha Imithi Yokukhathala
Njengoba nje kubonakala sengathi imithi yakho ingase ibe negalelo ekukhatheni kwakho, akusho ukuthi ukuphela kwesidakamizwa kuwe. Cela udokotela wakho usizo ukuze acabange lokhu. Angase abe nemibono ethile ngokuyithatha ngesikhathi esithile sosuku noma ukuyithatha ngokudla. Mhlawumbe ukwehlukanisa umthamo kunganciphisa imiphumela emibi noma mhlawumbe kufike ngendlela ehlukile, njengenguqulo ekhishwe isikhathi, okungase kube ngcono kuwe. Uma engekho kulezi zinto zibonakala sengathi zizosebenza, kungenzeka ukuthi zonke izinhlobo zezinye izinto udokotela azama, njengezinye imithi noma ezinye izinhlobo zokwelapha.
- Cabanga ngokuxhumana nabo. Mhlawumbe imithi yakho ngeke ibangele ukukhathala uma ungayithathi ngesikhathi esifanayo neminye imithi yakho. Mhlawumbe akusiyo umqondo omuhle ukuwageza nge-margarita. Buza udokotela wakho ngalezi zinto.
- Gcina Ukukhathala Ngena. Uma uzama ukukhomba izimbangela ezikhona noma abanikela ekukhathaleni kwakho, kubalulekile ukugcina irekhodi lalokho okuhlangenwe nakho, ukuze ukwazi ukuxoxa ngakho nodokotela wakho. Qinisekisa ukuthi ufaka imithi yakho futhi uma uwathatha.
- Ngisho noma izidakamizwa zakho zingekho kwifomu yethebhulethi noma yokujova, ingabangela ukukhathala. Khumbula, ama-patches, amaconsi e-eye, ama-pulp sprays kanye nezinye izindlela zokuletha imithi namanje ezithola izithako ezisebenzayo zibe ngegazi lakho ezimweni eziningi. Mane nje, uma kungasiza uphawu futhi ube nemiphumela emihle, kungaba nemiphumela emibi.