Hlala endleleni efanele yokuthola ukwelashwa kwe-arthritis
Umbuzo ovame kakhulu owenziwe abantu abane-arthritis yilokho okufanele bathathe ukuze bathole usizo. Ngeshwa, akukho ukulula okulinganayo-okulinganayo-konke ukuphendula. Akukho ukwelashwa kwezinhlobo eziningi ze-arthritis kodwa kunezinto ezingenziwa ukuthi kuzothuthukisa izinga lakho lokuphila.
Amathiphu amahlanu wokuxazulula i-arthritis yakho
Lezi zincomo ezinhlanu zizokusiza ukubeka endleleni eya empilweni ephumelelayo nokuphila kahle.
- Zama kuphela ukuzitholela ukwelashwa okwesikhathi esilinganiselwe nesilinganiselwe. Abantu ababuhlungu bafuna ukukhululeka okunamandla futhi okusheshayo kwe-arthritis. Lapho kuqala izimpawu, abantu abaningi bazama ukuziphatha. Ngokuvamile, abantu bazama noma yini etholakalayo ngaphezu kwe-counter for relief relief arthritis. Kubalulekile ukwazi ukuthi, ngenkathi kunesihluthulelo, kuzothatha umshini wokubekezela ukuthola ukuthi yini ehamba kahle kuwe. Kungenzeka ukuthi kuzodinga isiqondiso nobuchwepheshe besidokotela ukuze uthole indlela efanele. Uma ukuzitholela kungasebenzi esikhathini esilinganiselwe noma uma izimpawu ngokusobala zikhula, qhubeka. Bheka udokotela.
- Yilungele ukuhamba nokugeleza. I-arthritis akusona isifo esisodwa. Yisikhathi sevulethi futhi empeleni kunezinhlobo ezingaphezu kuka-100 ze-arthritis- futhi akuzona zonke eziphathwa ngendlela efanayo. Ukukunikeza ukusizwa okusheshayo nokuletha ubuhlungu nokuvuvukala ngaphansi kokulawula, udokotela wakho angase akhombise imithi ethile emva kokuhlola kwakho kokuqala. Njengoba ukuhlolwa kokuhlola kuyenziwa futhi imiphumela yokuhlolwa ibuya, udokotela wakho angalungisa imithi yakho. Impendulo yakho kwimithi izohlolwa futhi izinguquko noma izinguquko zingadingeka ngezikhathi ezithile ngaphambi kokuba ukwelashwa okuphumelelayo kakhulu kunqunywe.
- Hlala ugxile kuwe kanye nemigomo yokwelapha owenza ngayo nodokotela wakho. Abantu abafuna ukuphumula okusheshayo ebuhlungu be-arthritis ngezinye izikhathi babuza umndeni wabo, abangani, kanye nomakhelwane ukuthi bathatha ukuthini ubuhlungu. Qaphela ngale ndlela. Ngisho noma une-diagnostic efanayo, lokho okusebenza kumuntu akudingi ukuba kusebenze esinye isifo se-arthritis. Wena nodokotela wakho bangabalingani nomgomo ovamile. Umgomo uwukuthola uhlelo olufanele lwezokwelapha oluzokusiza ukuphatha ubuhlungu be-arthritis nezinye izimpawu. Ngokuphathwa kahle, ithemba lokuthi lesi sifo singakwazi ukuhlala sincinci empilweni yakho kuphela.
- Ungavumeli ukudikibala kukuvimbele ekutholeni usizo oludingayo. Abantu abaningi bobabili abaphethwe yi-spectrum ye-arthritis-labo abanobuhlungu bokuqala be-arthritis nalabo abaye babhekana nayo iminyaka eminingi-banomuzwa wokuthi isimo sabo siyanda futhi lokho kungatholakali. Xoxa nodokotela wakho futhi ukhulume ngokuzithoba ngemizwa yakho. Uma ucindezelekile, tshela udokotela wakho lokho nje. Izinto ezibonakalayo, kanye nezici ezingokomzwelo, zokuphila nobuhlungu obungapheli kumele zithathwe.
- Yiba nempumelelo ngezifiso zakho. Ukuphumula okuphumelelayo ebuhlungu be-arthritis nezinye izimpawu kungase kutholakale emithonjeni engaphezu kweyodwa yokwelashwa. Njengoba kungekho millisi yemilingo ukuze ususe konke, kungase kudingeke ucabangele indlela ehlukahlukene yokufundisa. Kanye nemithi yokwelashwa , ungase ufune ukufaka ukwelapha ngokomzimba , izinguquko zokudla, kanye nemithi yokwelapha yemvelo kanye neyehlukile . Lindela kancane kancane ukuthi ufunde ukuthi yini esebenzayo nokwakha kulokho njengoba unquma inkambo engcono kakhulu yokuthola usizo lwe-arthritis.
Izwi elivela
Kubalulekile ukuthi ufunde izinketho zakho zokwelashwa ngokuqondiswa nodokotela wakho. Yiba nomqondo oqotho futhi ube nesineke njengoba uhamba ngezigaba zesilingo nesiphambeko ngezokwelapha ezihlukahlukene.
Ungafinyelela umgomo wokuphatha kahle i-arthritis yakho.