Isithende sihluma, njengaleli gama libonisa ukuthi, liyi-boney exgrowths (spurs) eyenzeka ngemuva futhi / noma ngaphansi kwethambo lesithende - zombili zazo ezingabangela ubuhlungu besithende. Ngokuvamile zakhiwe ku-interface lapho ithenda noma i-ligament ifaka esithendeni lesithende. Isithende siqhuma ngemuva kwesithende sihambisana ne-Achilles Tendon futhi sichazwa kahle njenge-Achilles insertional bone spurs.
Labo ezansi ezansi bachazwa kangcono njenge-plantar fasciitis bone spurs. Ngenkathi i-Achilles ne-fasta fascia bone benza ukuthi bobabili bafaneleke njengezithende zezithende, abantu abaningi bacabanga ngalokho okwenzeka lapho usebenzisa lesi sithende.
1. I-Achilles Insertional Bone Spur
I-tendon yama-Achille yi-tendon enkulu kakhulu kunazo zonke emzimbeni. Ivela emisipha emibili yomlenze (i-gastrocnemius ne-soleus) ihlanganisana ndawonye, yenza i-tendon ye-Achilles, futhi ihlanganiswe ngemuva kwesithende. Kuyinto ithemponti esemqoka eyinhloko yokuhambisa unyawo phansi futhi ukuphakamisa ngokwakho on tiptoes zabo.
I-Achilles bone spurs ngokuvamile ibonakala ngokuqondile endaweni yokufaka ithethoni esitheleni esithende, ngqo lapho uhlangothi lwesikhwama luhlangana nethambo lesithende. Kunezizathu ezihlukahlukene zokuthi i-Achilles ithole ifomu, kepha izizathu ezintathu ezivamile ziyasetshenziswa ngokweqile, ukulimala kanye nezakhi zofuzo. I-bone spurs ingaba encane noma enkulu.
Zingahlakulela ikakhulu ngaphakathi kwethenda. Ubukhulu be-spurs bone abuhlotshanisi nobuhlungu. I-spurs yamathambo amakhulu ingaba yinkimbinkimbi ngokuphelele kanti izincane zingabangela ubuhlungu obukhulu.
Ukwelashwa kwe-Achilles bone spurs kuqala kuqala ngokucindezela okunciphisa izicathulo esitokisini.
Lokhu kungenziwa ngezicathulo zokwelula, ukubeka i-gel pads endaweni kanye / noma ngokugqoka izicathulo ezivulekile. Kwezinye izimo, ukukhuphuka kwesithende kungasiza ekuphakanyeleni ithambo lesithende ukuze ingxenye engemuva yesithende iphakanyiswe ngaphezu komkhawulo wesigqoko. Imithi yokuhlunguphazwa, ikakhulukazi elwa nokuvuvukala, ingaba usizo ngempela uma indawo ine-bursae (indawo evuthayo egcwele ukushisa phakathi kwesikhumba nethambo). Ukwelashwa ngokwemvelo kungasiza ekusetshenzisweni nasekusetshenzisweni kwe-ultrasound ukunciphisa ukuvutha.
I-Achilles bone opur oper can be performed to remove the spell bone spurs, Nokho kuye ngokuthi izinga lokuhlinzeka, inqubo ingabandakanyeka. I-bone elula ephikisana nayo ingasetshenziswa kalula. I-bone evuthayo evulekile ngaphakathi kwethethoni ngokuvamile idinga insimbi yokuhlinza nokufakwa kabusha. Kwezinye izimo, ukudluliselwa kwamathenda kungadingeka kwenziwe ukuze kwandiswe ukulungiswa. Ukubuyiselwa ngokuvamile kuhilela ama-casts nama-crutches amaviki ayisithupha kuya kwangu-8, okulandelwa ukuvuselelwa kokwelapha ngokomzimba.
2. Plantar Fasciitis Bone Spur
I-Bone iqhuma ngaphansi kwethambo lesithende ithuthuka eduze kwendawo yokufaka i-fasc plantar, ibhande elinamandla elihambisana ne-arch. Ukuvuvukala kwalesi ligament kuyaziwa ngokuthi isimo esivamile okuthiwa i-plantar fasciitis.
Isihluthulelo sithende asihlali ngaso sonke isikhathi ngokubambisana ne-plantar fasciitis kodwa sivame ezigulini ezine-fasciitis. Isithende sezihluthulelo ze-fasciitis ezitshaliwe azikhombisi phansi phansi, kunalokho zikhomba phambili, kuya ezinzwaneni-ngakho-ke ubuhlungu esithende ngokuvamile abukona ngqo emthonjeni we-bone. Nge-plantar fasciitis (+/- isithende esithende), ubuhlungu buhambisana nokuvuvukala kulokhu okufakiwe, kanti kwezinye izimo ze-microtear ye-ligament.
Ukwelashwa kwe-fasciitis plantar noma ngaphandle kwe-bone spurs ngokuvamile kuhilela ukuphumula, ukusekela kwe-arch kusekela ukuqiniswa kwemigudu, imithi yokulwa nokuvuvukala, i-icing kanye nenhlelo elula.
Ukwelapha ngokomzimba kuyasiza kuziguli ezine-fasciitis plantar. Ama-injection ye-steroid asetshenziselwa ukuncipha ngokushesha ukuvuvukala. Amanye amacala amakhulu angase ahilele ukukhipha kanye nezinsimbi.
I-fasciitis eningi yezitshalo izoxazulula ezinyangeni ezimbalwa zokwelashwa. I-Plantar fasciitis ephikelela unyaka noma ngaphezulu ingase iphathwe ngokuhlinzwa okuyi-plantar fasciitis. I-mainstay of treatment yokwelashwa yayihilela ukusika kancane i-fascia ligament plantar ukuvumela ukulondeka okulawulwa ngokuhlinzwa. Uma isithende sithende, isithende sithende sivame ukususwa ngesikhathi esifanayo. Ukubuyiselwa ngokuvamile kuhilela ama-casts nama-crutches amasonto amaningana, kulandelwa ukulungiswa kokwelashwa okusemzimbeni.