Ubuhlungu obungapheli buyiqiniso kubantu abaningi abane- arthritis . Kodwa-ke, kukhona ukungaqondi okuningi ngokubuhlungu okungapheli. Abantu abaqala ukuzwa, noma labo abaseduze komndeni wabo nabangane, abaqondi ukuthi kwenzekani ngobuhlungu obungapheli - ikakhulukazi ekuqaleni.
Indlela Yokuqonda Ubuhlungu Bokugcina
Okuhlangenwe nakho ngumfundisi omkhulu.
Empeleni, siyazi ukuthi siphila. Kodwa, ukucabanga okungalungile nokungaqondi kahle ubuhlungu obungapheli kungabangela izinkinga. Nazi izinto ezingu-8 mayelana nobuhlungu obungapheli bomuthi we-arthritis ukuthi wena nabathandekayo bakho kufanele nizi. Ukuqonda kangcono ubuhlungu obungapheli kuyovumela wonke umuntu ohilelekile ukuba abhekane nayo ngendlela engcono kakhulu, ukuqinisekisa ukuthi izidingo zomuntu wonke zaziwa futhi ziqondiswa.
1. Ubuhlungu obungapheli buchazwa ngokuthi yibuphi ubuhlungu obungapheli amasonto angu-12. Ngokusho kweNational Institutes of Health (NIH), "Nakuba ubuhlungu obunzima buyisimo esivamile esisixwayisa ngokulimala okungenzeka, ubuhlungu obungapheli buhluke kakhulu. Ubuhlungu obungapheliyo buqhubeka - kaningi izinyanga noma ngaphezulu." Ubuhlungu obungapheliyo bungakhula ngokulandela ukulimala, njengokubuhlungu okungapheli okubuhlungu. Kungabuye kuhlotshaniswe nesimo sezokwelapha, njenge-arthritis. Nge-arthritis, ubuhlungu obungapheli ngokuvamile buqhubeka kuze kube yilapho bephila ngoba akukho ukwelashwa kwesifo.
Ukwelashwa kwe-arthritis efanele kubalulekile ekuphatheni lesi sifo kanye nobuhlungu obungapheli bokuziphatha.
2. Ubuhlungu, ngisho nobuhlungu obungapheliyo, buyaguquka. Ngosuku nosuku, futhi ngezinye izikhathi ngisho nangosuku olufanayo, ubuhlungu be-arthritis buhlungu buyahlukahluka . Lokhu kunzima kumalungu omndeni ukuthi aqonde ukuthi ungavuka njani ngezinga eliphezulu lobuhlungu, noma izinga elibuhlungu lokubekezelela, futhi lishintshe ngokungalindelekile.
Kumele kube nokuzimisela ukulungisa nokushintshashintsha uma inkambo yosuku idinga. Ngezansi - ubuhlungu buyaguquka futhi abukwazi ukubikezela.
3. Abantu abaphila nobuhlungu obungapheli balwela ukujwayelekile. Abantu abane-arthritis bazama ukugxila kulokho abangakwenza, babe nemizila evamile, futhi baqhubeke behlanganyela emisebenzini evamile ngaphandle kokuvumela ubuhlungu obungapheliyo ukuthi bube yiningi lokungena noma ukuphazanyiswa. Normalcy njalo umgomo. Umndeni nabangane bangasiza ekusizeni lokho ngokubuza ukuthi bangasiza kanjani. Umndeni nabangane kudingeka badlule esimweni kunokuba bangaphandle kweso simo.
4. Ubuhlungu obungapheliyo buyangena futhi buphazamise ukuphila ngezinye izikhathi. Kuphutha ukucabanga ukuthi ngeke kwenzeke, naphezu kokulwela ukujwayelekile. Kodwa, ubuhlungu obungapheli kaningi buphazamisa kanjani imikhuba noma izinhlelo zixhomeke ebukhulu besimo esibucayi. Kubalulekile ukuqonda ukuthi kuzokwenzeka ngezinye izikhathi. Uma kuyenzeka, zama ukuyithatha kancane futhi ungamenzeli umuntu ubuhlungu obungapheliyo abe nomuzwa onecala kunalokho asevele akwenzile. Uma kufanele ukhansele izinhlelo, zenzele ngokushesha ngangokunokwenzeka. Ngamanye amazwi, unciphise ukuphazanyiswa.
5. Ukuhlala nobuhlungu obungapheli kungabangela ukuzethemba komuntu. Ubuhlungu obungapheliyo bungabamba umuntu owake waba yedwa.
Ngokusobala, abantu abanezinhlungu ezinzima kakhulu bathinteka kakhulu. I-arthritis ihlotshaniswa nokulinganiselwa ngokomzimba . Kungase kuphoqele umuntu ukuba angasebenzi futhi angabangela ukukhubazeka. Izinguquko kunzima ukwamukela futhi zingathinta ukuzethemba. Ngenxa yalokho, kungaholela ekuguqukeni kwemizwelo ngisho nokucindezeleka .
6. Ubuhlungu obubuhlungu buyathinta ubuthongo. Ubuhlungu obungapheli buba nemiphumela efinyelela kakhulu. Akukhona nje ngokufunda ukuhlala nobuhlungu bokuzwa. Ubuhlungu obungapheli bangathinta amaphethini okulala futhi lapho ukuphazamiseka kokulala kuba yinkinga eqhubekayo, kuthinta indlela umuntu acabanga ngayo futhi azizwa ngayo. Lithinta izinga labo lamandla.
Lithinta isimo sabo sengqondo. Ithinta konke! Iqala ukukhathala okweqile okungenakunqotshwa.
7. Abantu abanezinhlungu ezingapheliyo abafaki, futhi abanamavila. Ngimangalisa ukuthi ngizwa kaningi kangakanani ukuthi abantu abanesifo samathambo angapheli basolwa ngokuthi baqeda isimo sabo noma basolwa ngokuthi bavilapha. Abamangalelwa bacabanga ukuthi abantu abanezinhlungu ezingapheliyo baphawula izimpawu zabo ngomzamo wokuphuma ekwenzeni okuthile. Ngokuvamile, lokhu kubangelwa ukungabi nokuqonda ngokuhlukahluka kobuhlungu nezici ezithinta izinga lobuhlungu. Ukwelashwa okungenakusebenza, ukucindezeleka, ukuphumula okwanele, noma imisebenzi yokudoba yizibonelo ezimbalwa zezinto ezingakwandisa amazinga obuhlungu.
8. Ubuhlungu obungapheliyo abufani nanoma yini oye yabhekana nayo - akuyona ubuhlungu obukhulu. Ubuhlungu obungapheliyo akuyona umunwe ogodiwe noma u-toe stubbed. Akuzona izinyawo ezinzima ukuma emgqeni kakhulu. Akusilo idolo elibuhlungu ngoba ulikhukhumezile. Kuhlukile. Ngaphandle kokuba ube nesimo esibuhlungu esibuhlungu ngokwakho, awukwazi ukuthi kuyini. Khumbula ukuthi ngaso sonke isikhathi - awukwazi ukuthi kuyini. Kuyinto eguqukayo yokuphila ukusho okungenani. Ekubi kakhulu, i-arthritis ithambo-on-bone elingase libe elikhulu.
Imithombo:
Ubuhlungu obungapheliyo. I-NIH Medline Plus, i-Magazine. Spring 2011.
https://www.nlm.nih.gov/medlineplus/magazine/issues/spring11/articles/spring11pg5-6.html